Tue 25th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
10:44
Miles
2.12
Mph
11.9
Cals
46
BPM
98
%MHR
57.6
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 10:44(5:04/m) 99/118bpm 46cal 11.84/16.78mph

10:44

Pace

12%

24%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.63	79 73-84	715
0.13	54	20	11.04	88 83-92	478
0.19	1:08	14	15.88	100 95-103	378
0.25	1:26	18	12.60	96 93-100	457
0.31	1:44	17	13.06	94 93-95	432
0.38	2:02	18	12.45	92 92-92	444
0.44	2:21	19	11.57	94 90-97	487
0.50	2:54	33	6.77	89 86-93	789
0.56	3:15	21	10.81	96 96-96	533
0.63	3:35	20	11.06	93 91-97	505
0.69	3:51	15	14.68	100 97-104	409
0.75	4:04	14	16.59	106 106-106	383
0.81	4:22	18	12.68	103 98-106	487
0.88	4:38	16	13.90	102 101-103	440
0.94	4:57	18	12.20	109 108-111	536
1.00	5:14	18	12.78	109 105-112	512
1.06	5:30	16	13.99	101 98-104	433
1.13	5:45	15	15.29	101 101-101	396
1.19	6:06	21	10.56	96 91-102	545
1.25	6:25	19	12.09	100 95-104	496
1.31	6:41	16	14.36	105 104-105	439
1.38	6:56	15	15.03	102 102-102	407
1.44	7:09	13	16.87	100 99-100	356
1.50	7:23	14	16.18	102 102-102	378
1.56	7:38	15	14.61	104 104-104	427
1.63	7:56	18	12.40	99 97-101	479
1.69	8:21	24	9.22	101 99-104	657
1.75	8:39	18	12.50	111 106-116	533
1.81	8:57	18	12.70	117 115-118	553
1.88	9:20	23	9.67	108 104-112	670
1.94	9:38	18	12.54	106 104-109	507
2.00	9:57	20	11.47	102 98-105	534
2.06	10:23	25	8.85	96 93-99	651
2.12	10:45	22	9.28	93 93-94	601

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:06	4:13	More
1km	2:40	4:18	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	55:34	5:33
20km	1:09:58	5:38
15 miles	1:25:24	5:42
20 miles	1:55:51	5:48
40km	2:25:52	5:52
25 miles	2:26:46	5:52
42km	2:33:37	5:53
50 miles	5:06:00	6:07
56 miles	5:45:04	6:10
100 miles	10:38:00	6:23
112 miles	11:59:26	6:25

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