Tue 25th Jun 2019 at 10:00am by Steve Shaughnessy

Run > Easy

Follow User
0 👍

Time
39:51
Miles
5.13
Min/mi
7:46
Pacing
65%
WAVA
68.75
Stride(cm)
131
Cals
553
Cadence
158
BPM
142
%MHR
83
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 133/142bpm 112cal 7.06/7.89mph
2) 1m - 7:55(7:55/m) 148/155bpm 117cal 7.57/8.12mph
3) 1m - 7:37(7:37/m) 144/157bpm 109cal 7.88/9.58mph
4) 1m - 7:40(7:40/m) 135/147bpm 92cal 7.82/8.5mph
5) 1m - 7:08(7:08/m) 152/163bpm 108cal 8.4/8.97mph
6) 0.13m - 1:00(7:40/m) 156/159bpm 15cal 7.82/8.68mph

8:30 7:55 7:37 7:40 7:08 1:00

Pace

11%

36%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	121 85-134	1123	156 150-162
0.50	4:40	2:21 +6	9:25	133 125-140	1251	157 152-160
0.75	6:41	2:01	8:03	138 134-142	1110	157 154-160
1.00	8:36	1:55	7:41	139 136-142	1069	157 154-160
1.25	10:37	2:00	8:01	143 139-147	1146	157 154-160
1.50	12:33	1:56	7:46	150 145-154	1164	157 154-160
1.75	14:34	2:01	8:06	150 147-153	1214	157 152-162
2.00	16:32	1:57	7:50	150 145-155	1175	157 154-160
2.25	18:33	2:01	8:03	153 145-157	1233	157 154-160
2.50	20:32	1:59	7:56	139 132-147	1102	159 156-166
2.75	22:20	1:48	7:13	141 139-144	1017	158 156-162
3.00	24:09	1:49	7:17	142 139-144	1034	157 154-162
3.25	26:07	1:57	7:50	142 137-144	1112	157 154-162
3.50	29:13	3:07 +1:13	12:27	128 109-146	1594	158 98-162
3.75	31:09	1:56	7:44	131 123-139	1014	158 156-162
4.00	33:02	1:52	7:30	141 133-148	1057	160 154-164
4.25	35:47	2:45 +56	10:59	152 139-162	1670	161 156-166
4.50	38:10	2:23 +36	9:32	150 136-160	1430	162 158-168
4.75	39:56	1:46	7:04	151 146-153	1068	163 158-170
5.00	41:42	1:47	7:07	153 149-157	1088	161 158-164
5.13	42:43	1:01	7:45	156 150-159	1209	159 156-164

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	158	5.1	39:46	8:13
Walk	1.2	98	0	33	11:04:57
Still	0.1	-	-	3	-
Pause	5.2	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.83%	More
800m	3:26	6:55	62.62%	More
1km	4:22	7:01	64.39%	More
Mile	7:31	7:31	63.56%	More
5k	24:38	7:56	66.15%	More
5 miles	41:28	8:18	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.95
5km	23:24	7:32	69.64
5M	38:47	7:45	68.75
10km	48:50	7:52	68.34
10M	1:20:55	8:06	68.35
Half	1:47:46	8:14	67.48
20M	2:48:50	8:27	68.25
Mara	3:44:51	8:35	68.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry