Tue 25th Jun 2019 at 10:00am by EvilPixie

Walk > General

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Time
1:04:38
Miles
2.08
Min/mi
31:04
Stride(cm)
48
Cals
319
Cadence
108
BPM
116
%MHR
58
B/mi
3603
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:18(30:18/m) 107/140bpm 154cal 38/79rpm 1.98/3.3mph
2) 1m - 32:26(32:26/m) 124/149bpm 158cal 37/79rpm 1.85/2.88mph
3) 0.08m - 1:54(24:56/m) 122/127bpm 7cal 52/55rpm 2.41/2.65mph

30:18 32:26 1:54

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:55	97 94-99	1448	118 114-120	4/4
0.13	3:00	2:04	33:02	91 83-101	3006	115 98-122	2/3
0.19	4:16	1:16	20:12	95 89-100	1919	118 114-120	5/0
0.25	5:37	1:21	21:41	95 92-98	2060	111 106-118	5/0
0.31	7:15	1:38	26:06	96 93-103	2505	102 94-108	4/0
0.38	8:48	1:33	24:44	102 98-106	2523	102 98-104	8/0
0.44	10:14	1:26	22:56	105 101-113	2408	106 104-108	5/0
0.50	11:42	1:29	23:39	130 109-139	3074	110 102-114	1/4
0.56	13:08	1:26	22:54	124 118-134	2839	112 108-116	0/9
0.63	14:56	1:48	28:54	117 110-122	3381	114 106-120	0/12
0.69	17:08	2:11	34:57	112 90-122	3915	115 104-128	1/12
0.75	19:46	2:38	42:12	95 90-100	4009	110 94-122	2/17
0.81	22:03	2:17	36:31	115 88-138	4199	116 80-158	16/2
0.88	24:58	2:56	46:49	117 108-129	5478	107 38-158	6/6
0.94	27:17	2:18	36:52	111 101-120	4093	112 96-138	2/11
1.00	30:19	3:02	48:31	111 100-127	5386	106 92-138	16/2
1.06	36:36	6:18	1:40:46	109 71-136	10984	93 84-154	11/0
1.13	38:47	2:11	34:52	123 120-127	4288	92 80-158	8/1
1.19	40:18	1:31	24:21	123 120-125	2996	112 98-118	0/6
1.25	41:55	1:36	25:43	124 119-134	3188	112 106-122	2/7
1.31	44:11	2:16	36:17	129 126-134	4681	113 98-118	0/7
1.38	45:46	1:35	25:17	129 125-133	3261	112 106-118	5/2
1.44	48:04	2:18	36:46	125 112-132	4595	105 94-112	10/0
1.50	49:48	1:45	27:56	123 119-127	3436	101 90-110	9/0
1.56	51:27	1:39	26:26	138 120-149	3647	105 90-112	0/7
1.63	53:14	1:47	28:25	138 131-147	3922	108 104-112	6/5
1.69	54:56	1:42	27:07	141 137-145	3822	106 96-158	6/0
1.75	56:22	1:26	22:59	131 123-145	3011	110 106-114	1/1
1.81	57:58	1:36	25:38	127 116-135	3256	107 100-114	1/1
1.88	59:39	1:41	26:55	118 113-122	3177	100 94-108	5/0
1.94	1:01:09	1:29	23:52	120 115-127	2863	106 98-110	3/0
2.00	1:02:44	1:35	25:23	121 114-127	3071	104 94-108	0/2
2.06	1:04:17	1:34	24:59	121 118-126	3023	105 100-110	0/2
2.08	1:04:38	21	26:42	124 122-126	3310	102 100-108	0/1

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	23:23
25 7.8%	28:40
13 5.7%	28:23
10 3.3%	25:12
See your biggest climbs

Cadence

108 (158 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	11:33	23:14	More
1km	14:43	23:41	More
Mile	27:32	27:32	More

Predictions

Dist	Time	Per Mile

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