Tue 25th Jun 2019 at 11:00am by dungey2002
Run > General
-
Time
32:07
-
Miles
3.60
-
Min/mi
8:55
-
Pacing
96%
-
WAVA
53.90
-
Stride(cm)
107
-
Cals
408
-
Cadence
168
-
BPM
147
-
%MHR
79.6
-
B/mi
1313
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 138/153bpm 106cal 6.62/7.37mph
2) 1m - 8:48(8:48/m) 152/163bpm 114cal 6.82/7.22mph
3) 1m - 8:45(8:45/m) 153/163bpm 114cal 6.85/7.43mph
4) 0.6m - 5:29(9:07/m) 159/165bpm 74cal 6.58/6.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 +3
|
9:51 |
102 66-124 |
1005 |
161 154-164 |
0/0 |
0.25 |
2:22 |
1:08 |
9:04 |
130 126-133 |
1179 |
165 164-166 |
0/0 |
0.38 |
3:32 |
1:10 |
9:20 |
137 135-141 |
1278 |
167 166-168 |
0/0 |
0.50 |
4:40 |
1:08 |
9:03 |
144 142-146 |
1304 |
168 168-168 |
0/0 |
0.63 |
5:49 |
1:10 |
9:18 |
143 141-145 |
1330 |
168 166-168 |
0/0 |
0.75 |
6:59 |
1:09 |
9:15 |
145 142-146 |
1342 |
168 168-168 |
0/0 |
0.88 |
8:03 |
1:04 |
8:29 |
149 146-152 |
1264 |
168 168-168 |
0/0 |
1.00 |
9:07 |
1:04 |
8:33 |
151 149-153 |
1290 |
168 168-168 |
0/0 |
1.13 |
10:13 |
1:06 |
8:50 |
148 147-149 |
1308 |
168 166-168 |
0/0 |
1.25 |
11:19 |
1:07 |
8:53 |
153 149-159 |
1358 |
172 170-172 |
0/0 |
1.38 |
12:25 |
1:06 |
8:48 |
158 155-162 |
1391 |
168 166-170 |
0/0 |
1.50 |
13:31 |
1:05 |
8:42 |
151 147-155 |
1314 |
169 168-170 |
0/0 |
1.63 |
14:37 |
1:06 |
8:50 |
147 145-150 |
1298 |
170 170-170 |
0/0 |
1.75 |
15:43 |
1:07 |
8:52 |
150 145-155 |
1331 |
170 168-170 |
0/0 |
1.88 |
16:51 |
1:08 |
9:02 |
154 151-157 |
1391 |
168 168-168 |
0/0 |
2.00 |
17:54 |
1:03 |
8:24 |
152 151-153 |
1277 |
169 168-170 |
0/0 |
2.13 |
18:56 |
1:02 |
8:17 |
147 143-151 |
1217 |
169 168-170 |
0/0 |
2.25 |
20:03 |
1:06 |
8:52 |
148 146-152 |
1312 |
169 166-170 |
0/0 |
2.38 |
21:08 |
1:05 |
8:41 |
153 152-155 |
1327 |
169 168-170 |
0/0 |
2.50 |
22:12 |
1:05 |
8:37 |
155 154-156 |
1335 |
170 170-170 |
0/0 |
2.63 |
23:19 |
1:07 |
8:52 |
153 152-154 |
1357 |
170 170-170 |
0/0 |
2.75 |
24:25 |
1:06 |
8:49 |
155 152-156 |
1367 |
170 170-170 |
0/0 |
2.88 |
25:31 |
1:06 |
8:45 |
157 155-158 |
1375 |
171 170-172 |
0/0 |
3.00 |
26:40 |
1:09 |
9:11 |
159 158-163 |
1460 |
170 170-172 |
0/0 |
3.13 |
27:48 |
1:08 |
9:03 |
162 160-164 |
1466 |
170 170-172 |
0/0 |
3.25 |
28:56 |
1:08 |
9:05 |
160 157-163 |
1452 |
168 168-168 |
0/0 |
3.38 |
30:06 |
1:10 |
9:23 |
156 152-162 |
1465 |
169 168-170 |
0/0 |
3.50 |
31:14 |
1:08 |
9:07 |
157 153-159 |
1431 |
169 166-170 |
0/0 |
3.60 |
32:10 |
56 |
9:05 |
159 158-162 |
1444 |
168 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.37% |
More |
800m |
4:15 |
8:33 |
46.41% |
More |
1km |
5:19 |
8:34 |
48.25% |
More |
Mile |
8:39 |
8:39 |
50.38% |
More |
5k |
27:29 |
8:51 |
54.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
52.76 |
5km |
27:28 |
8:50 |
54.05 |
5M |
45:30 |
9:06 |
53.16 |
10km |
57:17 |
9:13 |
52.75 |
10M |
1:34:51 |
9:29 |
52.68 |
Half |
2:06:17 |
9:38 |
51.96 |
20M |
3:17:46 |
9:53 |
52.58 |
Mara |
4:23:18 |
10:03 |
52.66 |
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