Tue 25th Jun 2019 at 11:00am by dungey2002

Run > General

  • Time
    32:07
  • Miles
    3.60
  • Min/mi
    8:55
  • Pacing
    96%
  • WAVA
    53.90
  • Stride(cm)
    107
  • Cals
    408
  • Cadence
    168
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1313
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/153bpm 106cal 6.62/7.37mph
2) 1m - 8:48(8:48/m) 152/163bpm 114cal 6.82/7.22mph
3) 1m - 8:45(8:45/m) 153/163bpm 114cal 6.85/7.43mph
4) 0.6m - 5:29(9:07/m) 159/165bpm 74cal 6.58/6.91mph
9:04 8:48 8:45 5:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 57% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +3 9:51 102 66-124 1005 161 154-164 0/0
0.25 2:22 1:08 9:04 130 126-133 1179 165 164-166 0/0
0.38 3:32 1:10 9:20 137 135-141 1278 167 166-168 0/0
0.50 4:40 1:08 9:03 144 142-146 1304 168 168-168 0/0
0.63 5:49 1:10 9:18 143 141-145 1330 168 166-168 0/0
0.75 6:59 1:09 9:15 145 142-146 1342 168 168-168 0/0
0.88 8:03 1:04 8:29 149 146-152 1264 168 168-168 0/0
1.00 9:07 1:04 8:33 151 149-153 1290 168 168-168 0/0
1.13 10:13 1:06 8:50 148 147-149 1308 168 166-168 0/0
1.25 11:19 1:07 8:53 153 149-159 1358 172 170-172 0/0
1.38 12:25 1:06 8:48 158 155-162 1391 168 166-170 0/0
1.50 13:31 1:05 8:42 151 147-155 1314 169 168-170 0/0
1.63 14:37 1:06 8:50 147 145-150 1298 170 170-170 0/0
1.75 15:43 1:07 8:52 150 145-155 1331 170 168-170 0/0
1.88 16:51 1:08 9:02 154 151-157 1391 168 168-168 0/0
2.00 17:54 1:03 8:24 152 151-153 1277 169 168-170 0/0
2.13 18:56 1:02 8:17 147 143-151 1217 169 168-170 0/0
2.25 20:03 1:06 8:52 148 146-152 1312 169 166-170 0/0
2.38 21:08 1:05 8:41 153 152-155 1327 169 168-170 0/0
2.50 22:12 1:05 8:37 155 154-156 1335 170 170-170 0/0
2.63 23:19 1:07 8:52 153 152-154 1357 170 170-170 0/0
2.75 24:25 1:06 8:49 155 152-156 1367 170 170-170 0/0
2.88 25:31 1:06 8:45 157 155-158 1375 171 170-172 0/0
3.00 26:40 1:09 9:11 159 158-163 1460 170 170-172 0/0
3.13 27:48 1:08 9:03 162 160-164 1466 170 170-172 0/0
3.25 28:56 1:08 9:05 160 157-163 1452 168 168-168 0/0
3.38 30:06 1:10 9:23 156 152-162 1465 169 168-170 0/0
3.50 31:14 1:08 9:07 157 153-159 1431 169 166-170 0/0
3.60 32:10 56 9:05 159 158-162 1444 168 168-170 0/0

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 32:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.37% More
800m 4:15 8:33 46.41% More
1km 5:19 8:34 48.25% More
Mile 8:39 8:39 50.38% More
5k 27:29 8:51 54.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 52.76
5km 27:28 8:50 54.05
5M 45:30 9:06 53.16
10km 57:17 9:13 52.75
10M 1:34:51 9:29 52.68
Half 2:06:17 9:38 51.96
20M 3:17:46 9:53 52.58
Mara 4:23:18 10:03 52.66
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