Tue 25th Jun 2019 at 10:00am by Jonny1616

Run > Intervals
  • Time
    1:01:21
  • Miles
    9.40
  • Min/mi
    6:32
  • Pacing
    1%
  • WAVA
    68.59
  • Stride(cm)
    139
  • Cals
    975
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    952
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

w/u, 8 x 1k wi 2 mins shuffle recovery, w/d

Split Summary
===
1) 1m - 7:07(7:07/m) 126/133bpm 111cal 8.42/8.72mph
2) 1m - 6:47(6:47/m) 139/149bpm 115cal 8.85/12.59mph
3) 0.05m - 25(9:08/m) 123/135bpm 5cal 6.57/7.74mph
4) 0.62m - 3:12(5:09/m) 155/163bpm 59cal 11.66/12.69mph
5) 0.19m - 2:00(10:18/m) 135/163bpm 29cal 5.83/11.46mph
6) 0.62m - 3:14(5:12/m) 159/167bpm 61cal 11.54/11.75mph
7) 0.2m - 2:00(10:00/m) 138/166bpm 30cal 6/11.44mph
8) 0.62m - 3:16(5:15/m) 159/166bpm 61cal 11.43/12.27mph
9) 0.19m - 2:00(10:15/m) 137/165bpm 28cal 5.85/11.42mph
10) 0.62m - 3:15(5:13/m) 160/167bpm 62cal 11.49/11.84mph
11) 0.2m - 2:00(10:13/m) 137/165bpm 26cal 5.87/10.71mph
12) 0.62m - 3:15(5:14/m) 158/164bpm 60cal 11.45/12.46mph
13) 0.2m - 2:00(10:00/m) 139/164bpm 26cal 6/11.44mph
14) 0.62m - 3:14(5:13/m) 160/166bpm 61cal 11.52/11.94mph
15) 0.2m - 2:00(9:47/m) 137/166bpm 22cal 6.13/11.21mph
16) 0.62m - 3:14(5:12/m) 160/166bpm 60cal 11.53/12.27mph
17) 0.2m - 2:00(9:58/m) 138/165bpm 23cal 6.02/11.48mph
18) 0.62m - 3:14(5:13/m) 160/166bpm 60cal 11.5/12.23mph
19) 0.26m - 2:00(7:49/m) 146/166bpm 29cal 7.68/11.46mph
20) 0.74m - 5:08(6:57/m) 136/141bpm 47cal 8.63/8.87mph
7:07 6:47 25 3:12 2:00 3:14 2:00 3:16 2:00 3:15 2:00 3:15 2:00 3:14 2:00 3:14 2:00 3:14 2:00 5:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 5% 28% 4% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 109 85-123 831 163 104-174 0/2
0.25 1:52 55 7:22 122 115-126 899 172 168-174 0/2
0.38 2:46 54 7:11 129 127-131 926 172 172-174 2/2
0.50 3:38 52 6:55 130 129-133 899 173 172-176 1/2
0.63 4:31 53 7:01 130 128-133 913 173 172-174 3/0
0.75 5:23 52 6:55 130 128-132 898 174 172-176 0/4
0.88 6:15 53 7:02 128 122-132 900 173 172-174 4/0
1.00 7:07 52 6:56 131 129-132 909 174 174-176 0/1
1.13 7:59 52 6:56 134 132-134 928 175 174-176 2/0
1.25 8:51 51 6:49 136 135-137 928 174 172-176 0/1
1.38 9:39 49 6:28 138 134-145 893 177 172-192 0/1
1.50 10:27 48 6:22 144 141-149 917 176 172-192 1/2
1.63 11:19 52 6:55 135 122-147 935 173 172-174 0/1
1.75 12:07 48 6:28 140 129-146 905 176 172-192 1/3
1.88 12:59 52 6:55 142 138-145 983 175 168-188 3/0
2.00 13:54 55 7:19 138 135-142 1009 174 168-190 2/1
2.13 19:49 5:55 +5:14 47:20 126 98-148 5964 170 100-188 2/2
2.25 20:34 45 6:03 151 148-155 914 188 186-190 0/3
2.38 21:13 39 5:12 157 155-159 815 188 186-190 4/0
2.50 21:52 39 5:12 160 159-161 831 189 186-190 0/1
2.63 22:31 39 5:13 162 161-162 845 188 186-190 1/0
2.75 23:33 1:02 8:15 150 131-163 1238 171 164-186 0/2
2.88 24:48 1:15 10:01 123 118-129 1232 165 164-168 3/1
3.00 25:28 39 5:14 144 127-156 754 187 166-192 0/1
3.13 26:06 38 5:05 161 158-163 820 189 186-192 1/2
3.25 26:46 40 5:18 163 163-164 863 188 186-190 0/1
3.38 27:25 40 5:18 165 164-165 874 188 186-190 1/2
3.50 28:09 43 5:46 166 164-167 958 186 162-192 3/0
3.63 29:25 1:17 10:14 140 123-161 1432 165 164-166 0/4
3.75 30:19 53 7:07 131 121-146 931 177 164-190 4/0
3.88 30:59 40 5:20 155 149-160 827 188 186-190 0/4
4.00 31:38 39 5:12 161 160-163 837 187 186-188 3/0
4.13 32:17 40 5:17 164 163-164 866 187 184-190 1/0
4.25 32:57 39 5:16 165 164-166 869 187 186-188 1/0
4.38 33:56 59 7:51 151 128-166 1186 171 162-188 0/1
4.50 35:12 1:16 10:08 129 121-137 1307 164 162-166 2/2
4.63 35:52 41 5:26 147 130-159 799 188 186-190 1/0
4.75 36:32 39 5:16 162 159-163 852 188 186-190 0/2
4.88 37:11 39 5:15 165 164-165 865 188 186-190 1/1
5.00 37:50 39 5:14 166 165-166 870 188 186-190 0/4
5.13 38:31 41 5:28 166 164-167 907 187 168-190 4/0
5.25 39:49 1:17 10:18 142 125-161 1462 165 162-166 0/4
5.38 40:46 57 7:38 129 120-145 985 177 164-194 4/0
5.50 41:25 39 5:09 155 147-160 799 188 186-190 0/4
5.63 42:05 40 5:22 161 160-162 865 187 186-188 4/0
5.75 42:45 40 5:18 162 162-163 860 187 186-188 1/1
5.88 43:24 40 5:18 163 163-164 863 186 184-188 2/0
6.00 44:21 57 7:32 159 146-164 1198 175 162-188 0/1
6.13 45:36 1:15 9:58 130 121-143 1296 165 162-166 3/3
6.25 46:18 42 5:38 141 123-156 795 185 166-192 1/0
6.38 46:57 39 5:12 161 157-163 838 188 186-190 0/2
6.50 47:36 39 5:14 164 163-165 859 188 184-190 1/1
6.63 48:16 40 5:16 165 165-166 869 186 184-188 0/3
6.75 48:55 39 5:16 166 165-166 873 187 184-190 4/0
6.87 50:08 1:13 9:41 143 127-166 1384 166 162-186 0/4
7.00 51:08 1:00 7:59 128 122-141 1022 172 164-192 5/0
7.12 51:49 41 5:27 153 144-158 834 187 184-190 0/3
7.25 52:27 39 5:11 162 160-163 839 188 186-190 3/0
7.37 53:07 39 5:16 164 163-165 864 188 186-190 2/0
7.50 53:46 39 5:09 165 164-166 849 187 184-188 1/1
7.62 54:37 51 6:48 164 156-166 1114 180 160-190 0/1
7.75 55:49 1:13 9:40 135 123-153 1305 164 162-168 2/4
7.87 56:38 49 6:35 137 122-155 902 182 162-194 1/0
8.00 57:19 40 5:22 159 156-162 854 187 184-190 0/1
8.12 57:59 40 5:20 163 161-164 869 186 184-188 1/0
8.25 58:38 39 5:14 165 164-165 863 186 184-188 0/3
8.37 59:17 39 5:11 165 165-166 854 187 186-188 4/0
8.50 1:00:15 58 7:47 156 143-165 1213 172 162-188 0/3
8.62 1:01:11 56 7:24 138 137-142 1022 168 166-170 2/1
8.75 1:02:03 53 7:02 137 136-138 964 170 170-172 3/2
8.87 1:02:57 54 7:10 136 135-138 974 172 170-174 2/1
9.00 1:03:50 53 7:01 139 136-141 974 173 170-176 2/0
9.12 1:04:41 51 6:50 138 136-141 944 172 170-172 2/1
9.25 1:05:32 51 6:48 136 129-138 924 172 170-174 1/2
9.37 1:06:23 51 6:50 131 124-136 895 172 170-174 1/2
9.40 1:06:35 12 7:54 135 134-135 1067 173 172-174 0/0

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 119m, Range 7m, Flat prediction 1:01:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 178 9.4 1:01:14 6:31
Walk 8.0 101 0 5:21 8:47:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 60.61% More
800m 2:33 5:09 68.66% More
1km 3:11 5:08 72.03% More
Mile 6:06 6:06 64.75% More
5k 19:05 6:08 70.42% More
5 miles 31:37 6:19 68.95% More
10k 39:08 6:18 69.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 69.34
5km 18:58 6:06 70.82
5M 31:25 6:17 69.39
10km 39:34 6:22 68.75
10M 1:05:31 6:33 68.55
Half 1:27:13 6:39 67.57
20M 2:16:35 6:50 68.37
Mara 3:01:51 6:56 68.47
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