Tue 25th Jun 2019 at 9:00am by AJLB

Run > General

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Time
47:29
Miles
6.46
Min/mi
7:21
Pacing
90%
WAVA
63.04
Stride(cm)
126
Cals
613
Cadence
173
BPM
145
%MHR
84.9
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 140/149bpm 96cal 8/8.77mph
2) 1m - 7:20(7:20/m) 148/153bpm 101cal 8.18/9mph
3) 1m - 7:19(7:19/m) 150/155bpm 102cal 8.2/8.58mph
4) 1m - 7:00(7:00/m) 145/151bpm 90cal 8.57/9.23mph
5) 1m - 7:15(7:15/m) 144/152bpm 90cal 8.28/9.2mph
6) 1m - 7:28(7:28/m) 146/150bpm 93cal 8.04/9.41mph
7) 0.46m - 3:37(7:55/m) 143/148bpm 41cal 7.58/8.56mph

7:30 7:20 7:19 7:00 7:15 7:28 3:37

Pace

18%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +6	8:28	126 49-143	1067	174 172-178
0.50	3:51	1:44	6:58	143 140-144	996	174 170-176
0.75	5:45	1:54	7:35	146 142-149	1108	173 172-174
1.00	7:36	1:51	7:23	146 144-149	1078	172 164-176
1.25	9:34	1:58 +7	7:50	146 136-150	1144	174 140-178
1.50	11:24	1:50	7:22	149 146-152	1097	174 168-178
1.75	13:15	1:51	7:25	150 146-152	1112	173 170-176
2.00	15:03	1:48	7:12	148 145-153	1066	175 170-180
2.25	16:56	1:52	7:29	151 148-155	1129	172 168-176
2.50	18:45	1:49	7:17	151 149-154	1099	174 172-176
2.75	20:34	1:49	7:17	151 147-155	1101	173 170-176
3.00	22:23	1:49	7:15	146 141-151	1058	174 172-176
3.25	24:08	1:45	7:01	146 143-149	1025	174 172-178
3.50	25:48	1:40	6:42	145 141-149	971	174 172-176
3.75	27:30	1:41	6:46	147 145-151	994	175 172-184
4.00	29:23	1:53	7:31	144 139-147	1083	173 162-178
4.25	31:10	1:47	7:09	141 138-143	1009	173 172-176
4.50	33:01	1:51	7:22	141 137-145	1040	172 170-174
4.75	34:53	1:52	7:30	149 142-152	1117	172 168-176
5.00	36:38	1:45	6:58	146 140-150	1017	173 170-176
5.25	38:23	1:45	7:00	146 142-149	1022	174 168-182
5.50	40:18	1:56	7:43	147 142-150	1134	171 170-178
5.75	42:07	1:48	7:13	142 138-145	1025	172 132-180
6.00	44:06	1:59	7:56	148 145-150	1174	171 168-174
6.25	45:55	1:49	7:18	146 143-148	1065	172 170-174
6.46	48:09	2:14 +26	10:50	140 126-144	1517	172 160-176

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6.5	47:56	7:27
Walk	0.1	137	0	3	21:19
Still	0.1	-	-	4	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.34%	More
800m	3:18	6:38	56.81%	More
1km	4:11	6:45	58.26%	More
Mile	6:55	6:55	60.15%	More
5k	22:14	7:09	63.69%	More
5 miles	36:15	7:15	63.53%	More
10k	45:23	7:18	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:51	7:02	64.80
5M	36:11	7:14	63.64
10km	45:34	7:20	63.07
10M	1:15:27	7:33	62.92
Half	1:40:28	7:40	62.01
20M	2:37:19	7:52	62.76
Mara	3:29:27	8:00	62.85

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