Tue 25th Jun 2019 at 7:00am by barryparker

Run > General

Follow User
0 👍

Time
3:28:47
Miles
20.81
Min/mi
10:02
Pacing
0%
WAVA
45.82
Stride(cm)
102
Cals
2362
Cadence
157
BPM
146
%MHR
85.6
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 140/154bpm 115cal 6.53/7.16mph
2) 1m - 8:58(8:58/m) 158/169bpm 127cal 6.69/7.06mph
3) 1m - 9:25(9:25/m) 164/174bpm 135cal 6.38/8.2mph
4) 1m - 8:43(8:43/m) 160/169bpm 123cal 6.88/8.64mph
5) 1m - 7:53(7:53/m) 159/164bpm 108cal 7.61/8.7mph
6) 1m - 8:49(8:49/m) 155/166bpm 111cal 6.8/8.01mph
7) 1m - 7:48(7:48/m) 149/161bpm 87cal 7.69/9.81mph
8) 1m - 8:58(8:58/m) 159/171bpm 116cal 6.69/8.31mph
9) 1m - 8:59(8:59/m) 165/179bpm 127cal 6.68/8.33mph
10) 1m - 11:29(11:29/m) 157/183bpm 140cal 5.23/7.83mph
11) 1m - 16:45(16:45/m) 131/169bpm 140cal 3.58/6.37mph
12) 1m - 8:42(8:42/m) 142/168bpm 89cal 6.9/9.02mph
13) 1m - 9:18(9:18/m) 147/161bpm 100cal 6.46/7.62mph
14) 1m - 10:02(10:02/m) 148/160bpm 118cal 5.98/7.06mph
15) 1m - 10:25(10:25/m) 145/164bpm 108cal 5.76/8.33mph
16) 1m - 10:55(10:55/m) 144/166bpm 112cal 5.49/8.18mph
17) 1m - 12:33(12:33/m) 141/164bpm 103cal 4.78/9.66mph
18) 1m - 9:05(9:05/m) 160/173bpm 121cal 6.61/7.78mph
19) 1m - 9:36(9:36/m) 152/167bpm 113cal 6.25/8.33mph
20) 1m - 14:03(14:03/m) 115/143bpm 101cal 4.27/7.68mph
21) 0.81m - 7:11(8:53/m) 141/156bpm 68cal 6.75/8.39mph

9:12 8:58 9:25 8:43 7:53 8:49 7:48 8:58 8:59 11:29 16:45 8:42 9:18 10:02 10:25 10:55 12:33 9:05 9:36 14:03 7:11

Pace

49%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:12	9:12	9:12	138 79-154	1269	171 120-176
2.00	18:31	9:20 +22	9:20	157 146-169	1464	170 168-172
3.00	28:52	10:21 +56	10:21	163 132-174	1686	162 128-178
4.00	38:38	9:46 +1:04	9:46	159 147-169	1552	169 162-176
5.00	47:46	9:09 +1:15	9:09	158 132-164	1445	170 124-176
6.00	57:29	9:43 +53	9:43	154 141-165	1497	167 128-176
7.00	1:06:54	9:25 +1:38	9:25	148 114-160	1393	165 124-184
8.00	1:22:44	15:50 +6:53	15:50	157 121-171	2486	168 104-178
9.00	1:31:44	9:00	9:00	165 145-179	1484	165 124-176
10.00	1:44:12	12:28 +59	12:28	154 122-183	1920	138 84-176
11.00	2:33:00	48:49 +32:10	48:49	131 99-169	6394	131 86-246
12.00	2:46:54	13:53 +5:05	13:53	141 103-168	1959	170 132-180
13.00	3:02:13	15:19 +6:03	15:19	147 112-160	2251	172 130-198
14.00	3:12:16	10:04	10:04	147 119-160	1479	159 116-170
15.00	3:23:13	10:57 +34	10:57	145 114-164	1588	149 108-246
16.00	3:35:27	12:14 +1:19	12:14	144 120-164	1762	146 112-178
17.00	3:51:24	15:56 +3:23	15:56	141 114-163	2247	156 120-182
18.00	4:02:32	11:08 +2:07	11:08	158 123-173	1760	163 122-172
19.00	4:14:05	11:33 +1:54	11:33	153 124-166	1767	155 104-176
20.00	4:30:57	16:53 +2:51	16:53	116 95-143	1958	135 122-250
20.81	4:38:09	7:12	8:55	142 117-156	1266	162 84-178

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (250 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	169	17.6	2:20:38	10:02
Walk	32.3	120	3.2	1:41:19	31:15
Still	0.2	-	-	42	-
Pause	11.3	-	-	35:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.88%	More
800m	3:25	6:52	49.54%	More
1km	4:20	6:58	51.20%	More
Mile	7:08	7:08	53.97%	More
5k	28:51	9:17	45.27%	More
5 miles	47:20	9:28	44.98%	More
10k	59:21	9:33	44.89%	More
10 miles	1:44:12	10:25	42.27%	More
Half	3:03:06	13:59	31.84%	More
20 miles	4:30:25	13:31	33.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.41
5km	26:16	8:27	49.71
5M	44:07	8:49	48.26
10km	55:55	9:00	47.65
10M	1:33:56	9:24	46.89
Half	2:06:04	9:37	45.89
20M	3:19:56	10:00	45.85
Mara	4:28:22	10:15	45.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry