Sun 23rd Jun 2019 at 8:00pm by F4rley
Run > General
-
Time
34:55
-
Miles
3.43
-
Min/mi
10:11
-
Pacing
60%
-
WAVA
44.22
-
Stride(cm)
101
-
Cals
404
-
Cadence
156
-
BPM
149
-
%MHR
87.3
-
B/mi
1519
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:14(10:27/m) 132/144bpm 54cal 5.74/6.1mph
2) 0.1m - 2:02(20:52/m) 119/143bpm 16cal 2.88/6.1mph
3) 0.5m - 3:42(7:28/m) 155/170bpm 48cal 8.03/8.62mph
4) 0.09m - 2:00(21:45/m) 133/158bpm 19cal 2.76/7.97mph
5) 0.49m - 3:38(7:21/m) 169/180bpm 51cal 8.17/8.54mph
6) 0.08m - 2:00(24:56/m) 144/178bpm 21cal 2.41/8.2mph
7) 0.49m - 3:41(7:28/m) 164/174bpm 49cal 8.04/9.06mph
8) 0.09m - 2:00(22:47/m) 142/171bpm 19cal 2.63/7.97mph
9) 0.49m - 3:36(7:22/m) 166/180bpm 48cal 8.15/9.35mph
10) 0.1m - 2:09(21:33/m) 144/173bpm 20cal 2.78/8.2mph
11) 0.5m - 4:51(9:46/m) 157/168bpm 59cal 6.14/6.62mph
5:14 2:02 3:42 2:00 3:38 2:00 3:41 2:00 3:36 2:09 4:51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:11 |
123 98-141 |
1375 |
152 144-158 |
0.25 |
2:41 |
1:17 |
10:19 |
131 128-135 |
1352 |
156 154-158 |
0.38 |
4:00 |
1:18 |
10:27 |
131 127-134 |
1368 |
158 156-162 |
0.50 |
5:13 |
1:14 |
9:51 |
141 133-144 |
1390 |
159 158-162 |
0.63 |
7:28 |
2:15 |
17:56 |
117 100-142 |
2099 |
117 104-174 |
0.75 |
8:23 |
55 |
7:22 |
146 111-167 |
1075 |
174 172-176 |
0.88 |
9:19 |
55 |
7:24 |
166 160-169 |
1228 |
175 172-176 |
1.00 |
10:15 |
56 |
7:32 |
158 154-160 |
1190 |
176 174-178 |
1.13 |
11:43 |
1:28 |
11:43 |
155 142-160 |
1816 |
146 98-178 |
1.25 |
13:23 |
1:40 |
13:23 |
129 110-156 |
1727 |
145 90-176 |
1.38 |
14:22 |
59 |
7:50 |
167 160-172 |
1309 |
175 170-178 |
1.50 |
15:17 |
55 |
7:19 |
176 173-179 |
1287 |
177 174-180 |
1.63 |
16:10 |
53 |
7:07 |
179 177-180 |
1275 |
179 178-180 |
1.75 |
18:19 |
2:09 |
17:11 |
153 121-178 |
2630 |
140 102-178 |
1.88 |
19:26 |
1:07 |
8:54 |
141 117-167 |
1254 |
166 90-182 |
2.00 |
20:23 |
57 |
7:33 |
170 167-174 |
1285 |
177 172-178 |
2.13 |
21:19 |
57 |
7:33 |
169 168-172 |
1276 |
178 176-180 |
2.25 |
22:15 |
56 |
7:26 |
171 169-174 |
1271 |
178 176-180 |
2.38 |
24:32 |
2:17 |
18:13 |
142 120-171 |
2587 |
125 100-178 |
2.50 |
25:27 |
55 |
7:22 |
158 134-175 |
1165 |
178 176-180 |
2.63 |
26:23 |
56 |
7:29 |
173 171-176 |
1295 |
178 176-182 |
2.75 |
27:17 |
54 |
7:10 |
174 169-180 |
1247 |
180 178-182 |
2.88 |
28:46 |
1:29 |
11:54 |
165 153-173 |
1962 |
128 98-180 |
3.00 |
30:43 |
1:56 |
15:31 |
133 119-150 |
2064 |
124 98-162 |
3.13 |
32:01 |
1:18 |
10:25 |
153 147-157 |
1593 |
160 158-166 |
3.25 |
33:15 |
1:14 |
9:55 |
165 162-168 |
1637 |
164 162-168 |
3.38 |
34:24 |
1:09 |
9:10 |
165 163-167 |
1512 |
165 162-166 |
3.43 |
34:56 |
32 |
9:31 |
166 163-168 |
1581 |
166 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.03% |
More |
800m |
3:41 |
7:25 |
49.83% |
More |
1km |
5:53 |
9:27 |
40.85% |
More |
Mile |
8:41 |
8:41 |
47.18% |
More |
5k |
31:28 |
10:08 |
44.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
43.39 |
5km |
31:26 |
10:07 |
44.36 |
5M |
52:04 |
10:25 |
43.53 |
10km |
1:05:33 |
10:33 |
43.14 |
10M |
1:48:33 |
10:51 |
43.02 |
Half |
2:24:31 |
11:02 |
42.40 |
20M |
3:46:19 |
11:19 |
42.90 |
Mara |
5:01:19 |
11:30 |
42.97 |
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