Sun 23rd Jun 2019 at 8:00pm by F4rley

Run > General

  • Time
    34:55
  • Miles
    3.43
  • Min/mi
    10:11
  • Pacing
    60%
  • WAVA
    44.22
  • Stride(cm)
    101
  • Cals
    404
  • Cadence
    156
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1519
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:14(10:27/m) 132/144bpm 54cal 5.74/6.1mph
2) 0.1m - 2:02(20:52/m) 119/143bpm 16cal 2.88/6.1mph
3) 0.5m - 3:42(7:28/m) 155/170bpm 48cal 8.03/8.62mph
4) 0.09m - 2:00(21:45/m) 133/158bpm 19cal 2.76/7.97mph
5) 0.49m - 3:38(7:21/m) 169/180bpm 51cal 8.17/8.54mph
6) 0.08m - 2:00(24:56/m) 144/178bpm 21cal 2.41/8.2mph
7) 0.49m - 3:41(7:28/m) 164/174bpm 49cal 8.04/9.06mph
8) 0.09m - 2:00(22:47/m) 142/171bpm 19cal 2.63/7.97mph
9) 0.49m - 3:36(7:22/m) 166/180bpm 48cal 8.15/9.35mph
10) 0.1m - 2:09(21:33/m) 144/173bpm 20cal 2.78/8.2mph
11) 0.5m - 4:51(9:46/m) 157/168bpm 59cal 6.14/6.62mph
5:14 2:02 3:42 2:00 3:38 2:00 3:41 2:00 3:36 2:09 4:51
Pin Map
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0mi in 0

Pace

22% 15% 9% 5% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:11 123 98-141 1375 152 144-158
0.25 2:41 1:17 10:19 131 128-135 1352 156 154-158
0.38 4:00 1:18 10:27 131 127-134 1368 158 156-162
0.50 5:13 1:14 9:51 141 133-144 1390 159 158-162
0.63 7:28 2:15 17:56 117 100-142 2099 117 104-174
0.75 8:23 55 7:22 146 111-167 1075 174 172-176
0.88 9:19 55 7:24 166 160-169 1228 175 172-176
1.00 10:15 56 7:32 158 154-160 1190 176 174-178
1.13 11:43 1:28 11:43 155 142-160 1816 146 98-178
1.25 13:23 1:40 13:23 129 110-156 1727 145 90-176
1.38 14:22 59 7:50 167 160-172 1309 175 170-178
1.50 15:17 55 7:19 176 173-179 1287 177 174-180
1.63 16:10 53 7:07 179 177-180 1275 179 178-180
1.75 18:19 2:09 17:11 153 121-178 2630 140 102-178
1.88 19:26 1:07 8:54 141 117-167 1254 166 90-182
2.00 20:23 57 7:33 170 167-174 1285 177 172-178
2.13 21:19 57 7:33 169 168-172 1276 178 176-180
2.25 22:15 56 7:26 171 169-174 1271 178 176-180
2.38 24:32 2:17 18:13 142 120-171 2587 125 100-178
2.50 25:27 55 7:22 158 134-175 1165 178 176-180
2.63 26:23 56 7:29 173 171-176 1295 178 176-182
2.75 27:17 54 7:10 174 169-180 1247 180 178-182
2.88 28:46 1:29 11:54 165 153-173 1962 128 98-180
3.00 30:43 1:56 15:31 133 119-150 2064 124 98-162
3.13 32:01 1:18 10:25 153 147-157 1593 160 158-166
3.25 33:15 1:14 9:55 165 162-168 1637 164 162-168
3.38 34:24 1:09 9:10 165 163-167 1512 165 162-166
3.43 34:56 32 9:31 166 163-168 1581 166 164-166

Heart

149/180max
  • Show Beats/Mile

Cadence

156 (182 max) Stride Length: 101cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.03% More
800m 3:41 7:25 49.83% More
1km 5:53 9:27 40.85% More
Mile 8:41 8:41 47.18% More
5k 31:28 10:08 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 43.39
5km 31:26 10:07 44.36
5M 52:04 10:25 43.53
10km 1:05:33 10:33 43.14
10M 1:48:33 10:51 43.02
Half 2:24:31 11:02 42.40
20M 3:46:19 11:19 42.90
Mara 5:01:19 11:30 42.97
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