Tue 25th Jun 2019 at 9:00am by Jon M

Run > General

drizzle

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Time
11:47
Miles
1.47
Min/mi
8:01
Pacing
90%
WAVA
62.42
Stride(cm)
124
Cals
142
Cadence
163
BPM
133
%MHR
77.9
B/mi
1068
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 134/141bpm 100cal 80/88rpm 7.08/0mph
2) 0.47m - 3:19(7:03/m) 142/143bpm 42cal 84/86rpm 8.51/0mph

8:28 3:19

Pace

55%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	91 76-111	903	162 106-176	0/3
0.13	1:09	32	8:34	124 114-133	1063	162 156-166	1/0
0.19	1:41	31	8:20	135 134-136	1125	158 156-160	1/0
0.25	2:13	32	8:34	136 136-136	1165	158 156-160	0/0
0.31	2:43	30	8:04	137 136-137	1105	159 158-160	1/0
0.38	3:12	29	7:42	137 137-137	1056	159 156-162	0/1
0.44	3:42	30	8:07	137 137-137	1113	161 160-162	0/1
0.50	4:14	32	8:25	138 138-138	1162	158 158-160	0/0
0.56	4:45	31	8:13	138 138-138	1134	160 158-160	0/0
0.63	5:20	35	9:25	138 138-139	1299	157 154-158	2/0
0.69	5:52	32	8:29	139 139-139	1179	160 158-162	2/0
0.75	6:23	31	8:12	139 139-139	1141	160 160-162	1/0
0.81	6:54	31	8:21	139 139-140	1161	160 158-160	3/0
0.88	7:26	33	8:40	140 140-140	1214	159 156-162	1/0
0.94	8:00	33 +2	8:52	140 140-140	1240	163 162-164	1/0
1.00	8:31	32	8:28	141 140-141	1193	160 158-162	1/0
1.06	8:58	26	7:00	141 141-141	987	165 162-168	0/1
1.13	9:23	25	6:41	141 141-141	943	168 168-170	0/1
1.19	9:49	26	6:58	142 141-142	989	170 168-172	0/0
1.25	10:16	27	7:08	142 142-142	1012	170 168-172	0/1
1.31	10:43	27	7:18	142 142-142	1037	170 168-172	0/0
1.38	11:09	26	6:56	142 142-142	984	169 168-170	0/1
1.44	11:36	27	7:18	143 143-143	1043	169 168-170	0/1
1.47	11:50	14	7:03	143 143-143	1007	170 170-170	1/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:31
See your biggest climbs

Cadence

163 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	11:50	8:03
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	52.13%	More
800m	3:33	7:08	60.77%	More
1km	4:38	7:28	60.50%	More
Mile	7:52	7:52	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.01
5km	26:03	8:23	62.55
5M	43:08	8:38	61.82
10km	54:18	8:44	61.46
10M	1:29:56	9:00	61.50
Half	1:59:44	9:08	60.73
20M	3:07:30	9:23	61.46
Mara	4:09:38	9:32	61.55

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