Tue 25th Jun 2019 at 9:00am by Stevewjj
Run > Medium Long Run
Amazing
drizzle
-
Time
45:07
-
Miles
4.49
-
Min/mi
10:03
-
Pacing
77%
-
WAVA
47.62
-
Stride(cm)
86
-
Cals
445
-
Cadence
186
-
BPM
150
-
%MHR
87.6
-
B/mi
1506
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 141/154bpm 58cal 9.41/9.81kmph
2) 1km - 6:05(6:05/km) 146/156bpm 58cal 9.86/10.55kmph
3) 1km - 6:03(6:03/km) 149/154bpm 59cal 9.93/10.38kmph
4) 1km - 6:15(6:15/km) 152/162bpm 62cal 9.61/10.61kmph
5) 1km - 6:25(6:25/km) 153/161bpm 64cal 9.36/9.91kmph
6) 1km - 6:32(6:32/km) 156/160bpm 66cal 9.19/9.44kmph
7) 1km - 6:02(6:02/km) 160/163bpm 64cal 9.94/11.12kmph
8) 0.22km - 1:23(6:09/km) 158/160bpm 14cal 9.77/9.64kmph
6:22 6:05 6:03 6:15 6:25 6:32 6:02 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:17 |
1:17 |
10:16 |
134 101-153 |
1375 |
178 120-182 |
1/1 |
| 0.25 |
2:36 |
1:19 |
10:34 |
144 141-147 |
1522 |
180 178-182 |
1/1 |
| 0.38 |
3:55 |
1:19 |
10:34 |
148 143-154 |
1564 |
181 176-184 |
1/2 |
| 0.50 |
5:10 |
1:14 |
9:53 |
143 139-145 |
1413 |
184 182-186 |
0/4 |
| 0.63 |
6:25 |
1:15 |
10:00 |
141 134-143 |
1411 |
186 184-188 |
0/3 |
| 0.75 |
7:36 |
1:12 |
9:33 |
145 143-146 |
1385 |
185 184-188 |
1/4 |
| 0.88 |
8:50 |
1:14 |
9:49 |
144 143-146 |
1414 |
188 186-188 |
1/2 |
| 1.00 |
10:01 |
1:11 |
9:27 |
145 144-146 |
1370 |
187 184-190 |
0/2 |
| 1.13 |
11:13 |
1:12 |
9:38 |
146 145-148 |
1406 |
187 184-190 |
1/1 |
| 1.25 |
12:33 |
1:20 |
10:42 |
150 147-156 |
1605 |
186 174-194 |
3/1 |
| 1.38 |
13:44 |
1:11 |
9:29 |
147 145-148 |
1393 |
188 186-190 |
1/3 |
| 1.50 |
14:56 |
1:12 |
9:35 |
146 145-148 |
1398 |
187 186-190 |
1/1 |
| 1.63 |
16:12 |
1:16 |
10:06 |
148 146-151 |
1495 |
187 186-190 |
1/1 |
| 1.75 |
17:26 |
1:14 |
9:50 |
151 149-154 |
1486 |
188 186-190 |
1/4 |
| 1.88 |
18:38 |
1:12 |
9:35 |
153 150-156 |
1466 |
186 186-188 |
4/0 |
| 2.00 |
19:51 |
1:14 |
9:49 |
153 152-155 |
1502 |
187 186-190 |
1/2 |
| 2.13 |
21:16 |
1:25 |
11:18 |
156 150-160 |
1762 |
185 180-188 |
1/1 |
| 2.25 |
23:39 |
2:24 +1:16
|
19:08 |
140 113-157 |
2679 |
186 178-192 |
1/2 |
| 2.38 |
24:55 |
1:16 |
10:08 |
151 146-155 |
1530 |
188 184-190 |
2/1 |
| 2.50 |
26:10 |
1:15 |
9:57 |
155 153-158 |
1543 |
189 188-190 |
3/1 |
| 2.63 |
27:26 |
1:16 |
10:06 |
157 153-161 |
1586 |
189 188-190 |
3/2 |
| 2.75 |
28:40 |
1:14 |
9:52 |
154 146-159 |
1520 |
186 184-188 |
1/1 |
| 2.88 |
29:54 |
1:14 |
9:50 |
149 147-152 |
1465 |
187 182-190 |
1/2 |
| 3.00 |
31:15 |
1:21 |
10:50 |
153 151-154 |
1658 |
187 186-188 |
2/2 |
| 3.13 |
32:36 |
1:21 |
10:52 |
153 151-155 |
1662 |
188 186-190 |
1/2 |
| 3.25 |
33:59 |
1:22 |
10:58 |
154 149-158 |
1690 |
187 184-190 |
4/0 |
| 3.38 |
35:17 |
1:18 |
10:28 |
156 154-158 |
1632 |
188 186-192 |
3/0 |
| 3.50 |
36:35 |
1:18 |
10:26 |
157 156-160 |
1637 |
187 186-188 |
2/2 |
| 3.63 |
37:53 |
1:18 |
10:24 |
156 155-158 |
1623 |
188 186-190 |
2/1 |
| 3.75 |
39:09 |
1:16 |
10:09 |
155 154-157 |
1573 |
188 186-190 |
2/0 |
| 3.88 |
40:17 |
1:08 |
9:03 |
158 156-161 |
1430 |
189 188-190 |
2/1 |
| 4.00 |
41:30 |
1:12 |
9:39 |
160 158-162 |
1545 |
188 186-190 |
3/1 |
| 4.13 |
42:45 |
1:15 |
9:59 |
161 160-162 |
1607 |
189 188-190 |
2/2 |
| 4.25 |
44:00 |
1:15 |
10:01 |
161 159-163 |
1614 |
189 188-190 |
2/0 |
| 4.38 |
45:16 |
1:17 |
10:13 |
158 155-162 |
1614 |
189 188-190 |
1/3 |
| 4.49 |
46:23 |
1:07 |
9:46 |
158 156-160 |
1544 |
188 186-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.3 |
186 |
4.5 |
45:05 |
10:20 |
| Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
2.7 |
- |
- |
1:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
36.22% |
More |
| 800m |
4:44 |
9:31 |
41.34% |
More |
| 1km |
5:58 |
9:36 |
42.73% |
More |
| Mile |
9:45 |
9:45 |
44.35% |
More |
| 5k |
32:25 |
10:26 |
45.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
47.12 |
| 5km |
30:32 |
9:50 |
48.23 |
| 5M |
50:34 |
10:07 |
47.44 |
| 10km |
1:03:40 |
10:15 |
47.06 |
| 10M |
1:45:26 |
10:33 |
46.98 |
| Half |
2:20:22 |
10:43 |
46.34 |
| 20M |
3:39:49 |
10:59 |
46.89 |
| Mara |
4:52:39 |
11:10 |
46.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
