Tue 25th Jun 2019 at 8:00am by Nana Gill

Run > General

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Time
37:43
Miles
3.26
Min/mi
11:34
Pacing
83%
WAVA
52.10
Stride(cm)
86
Cals
337
Cadence
161
BPM
146
%MHR
85.5
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 145/154bpm 102cal 5.48/0mph
2) 1m - 10:44(10:44/m) 151/168bpm 102cal 5.59/0mph
3) 1m - 13:18(13:18/m) 141/167bpm 109cal 4.51/0mph
4) 0.25m - 2:44(10:45/m) 148/158bpm 24cal 5.59/0mph

10:57 10:44 13:18 2:44

Pin Map

0mi in 0

Pace

21%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:38	141 130-149	1781	171 166-176
0.25	2:50	1:16	10:05	139 132-148	1401	172 166-174
0.38	4:10	1:20	10:39	141 140-143	1502	170 168-172
0.50	5:35	1:25	11:17	140 135-145	1581	169 136-174
0.63	6:50	1:15	10:02	148 143-154	1484	171 168-172
0.75	8:13	1:23	11:00	149 147-152	1639	168 166-172
0.88	9:32	1:19	10:33	151 149-153	1592	167 166-168
1.00	10:57	1:25	11:19	150 146-153	1697	164 134-168
1.13	12:27	1:31	12:04	139 133-147	1677	146 86-176
1.25	13:48	1:21	10:46	146 138-154	1572	173 172-176
1.38	15:08	1:21	10:45	149 146-153	1603	170 166-172
1.50	16:28	1:20	10:37	157 151-168	1667	168 166-170
1.63	17:46	1:18	10:20	155 152-156	1602	168 166-170
1.75	19:05	1:19	10:33	155 152-157	1636	168 166-170
1.88	20:23	1:19	10:29	152 136-160	1593	168 164-170
2.00	21:41	1:17	10:19	160 156-166	1650	168 166-170
2.13	23:22	1:42	13:33	145 134-157	1965	144 128-176
2.25	24:42	1:20	10:37	156 150-161	1656	174 172-176
2.38	26:00	1:18	10:25	161 157-167	1676	172 168-176
2.50	27:17	1:17	10:15	160 156-163	1641	171 166-174
2.63	29:03	1:47	14:12	154 138-166	2187	150 120-174
2.75	30:59	1:55	15:23	133 123-150	2047	132 124-166
2.88	33:00	2:01	16:08	119 115-123	1920	129 124-132
3.00	34:58	1:58	15:44	122 116-127	1919	133 122-176
3.13	36:21	1:23	11:04	144 126-152	1594	169 166-174
3.25	37:39	1:19	10:29	150 146-158	1573	169 154-174
3.26	37:43	4	11:41	158 158-158	1846	172 172-172

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	169	2.7	29:03	10:43
Walk	23.0	129	0.5	8:40	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	42.26%	More
800m	5:09	10:21	48.15%	More
1km	6:29	10:27	49.42%	More
Mile	10:44	10:44	49.92%	More
5k	35:51	11:32	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	49.69
5km	35:50	11:32	52.25
5M	59:21	11:52	51.66
10km	1:14:44	12:02	51.45
10M	2:03:45	12:23	51.40
Half	2:44:45	12:35	50.53
20M	4:18:00	12:54	51.04
Mara	5:43:30	13:07	50.95

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