Tue 25th Jun 2019 at 7:00am by stroppyminx
Run > General
-
Time
48:22
-
Miles
4.21
-
Min/mi
11:29
-
Pacing
75%
-
WAVA
47.65
-
Stride(cm)
88
-
Cals
461
-
Cadence
160
-
BPM
129
-
%MHR
75.7
-
B/mi
1487
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:26(11:57/m) 120/135bpm 66cal 5.02/6.14mph
2) 0.62m - 7:00(11:16/m) 131/146bpm 70cal 5.33/6.26mph
3) 0.62m - 6:51(11:01/m) 122/141bpm 57cal 5.45/6.68mph
4) 0.62m - 6:46(10:53/m) 131/143bpm 65cal 5.51/6.39mph
5) 0.62m - 8:40(13:57/m) 130/145bpm 79cal 4.3/5.91mph
6) 0.62m - 6:40(10:43/m) 142/158bpm 71cal 5.6/6.78mph
7) 0.48m - 5:00(10:22/m) 140/147bpm 53cal 5.78/6.03mph
7:26 7:00 6:51 6:46 8:40 6:40 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:12 |
110 87-132 |
1341 |
156 112-164 |
0.25 |
3:00 |
1:29 |
11:51 |
126 121-130 |
1494 |
161 160-162 |
0.38 |
4:32 |
1:32 |
12:15 |
122 114-129 |
1494 |
159 120-166 |
0.50 |
6:08 |
1:36 |
12:49 |
117 112-120 |
1500 |
162 154-166 |
0.63 |
7:27 |
1:19 |
10:30 |
129 118-135 |
1355 |
165 162-166 |
0.75 |
8:47 |
1:20 |
10:42 |
124 116-130 |
1326 |
161 120-166 |
0.88 |
10:03 |
1:16 |
10:09 |
125 116-138 |
1268 |
164 162-166 |
1.00 |
11:41 |
1:37 |
12:57 |
130 122-140 |
1685 |
156 120-166 |
1.13 |
13:02 |
1:22 |
10:55 |
135 126-146 |
1474 |
157 112-164 |
1.25 |
14:30 |
1:28 |
11:42 |
141 137-145 |
1650 |
156 106-164 |
1.38 |
15:45 |
1:14 |
9:54 |
132 129-138 |
1307 |
164 162-166 |
1.50 |
17:08 |
1:23 |
11:06 |
121 113-131 |
1343 |
162 158-166 |
1.63 |
18:49 |
1:42 |
13:33 |
115 107-122 |
1558 |
164 158-174 |
1.75 |
20:05 |
1:16 |
10:05 |
119 117-122 |
1200 |
160 120-166 |
1.88 |
21:22 |
1:17 |
10:20 |
125 120-127 |
1291 |
166 162-168 |
2.00 |
22:39 |
1:16 |
10:12 |
127 124-129 |
1295 |
162 158-164 |
2.13 |
23:57 |
1:18 |
10:27 |
130 125-140 |
1360 |
164 158-168 |
2.25 |
25:20 |
1:23 |
11:01 |
141 139-143 |
1553 |
163 160-164 |
2.38 |
27:22 |
2:02 +36
|
16:14 |
122 110-137 |
1980 |
155 120-166 |
2.50 |
29:24 |
2:02 +38
|
16:16 |
129 119-141 |
2097 |
149 106-164 |
2.63 |
30:44 |
1:20 |
10:40 |
132 121-140 |
1409 |
164 162-166 |
2.75 |
32:26 |
1:42 |
13:39 |
135 128-141 |
1843 |
160 120-166 |
2.88 |
33:59 |
1:33 |
12:26 |
131 129-133 |
1628 |
156 120-164 |
3.00 |
36:15 |
2:16 |
18:07 |
124 113-131 |
2246 |
162 120-168 |
3.13 |
38:08 |
1:53 |
15:03 |
129 119-144 |
1942 |
152 110-164 |
3.25 |
39:47 |
1:39 |
13:11 |
131 124-140 |
1728 |
161 156-166 |
3.38 |
41:03 |
1:16 |
10:05 |
138 128-145 |
1391 |
150 112-166 |
3.50 |
42:13 |
1:10 |
9:22 |
143 132-148 |
1339 |
164 162-168 |
3.63 |
43:31 |
1:18 |
10:24 |
152 147-155 |
1582 |
162 160-164 |
3.75 |
44:49 |
1:18 |
10:27 |
150 143-157 |
1567 |
161 160-162 |
3.88 |
46:13 |
1:23 |
11:07 |
138 136-142 |
1534 |
163 162-164 |
4.00 |
47:30 |
1:17 |
10:15 |
144 141-147 |
1476 |
162 160-164 |
4.13 |
48:47 |
1:18 |
10:24 |
139 138-142 |
1444 |
163 160-166 |
4.21 |
49:37 |
50 |
9:39 |
136 134-137 |
1311 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
41.43% |
More |
800m |
5:00 |
10:03 |
43.47% |
More |
1km |
6:19 |
10:10 |
44.82% |
More |
Mile |
10:19 |
10:19 |
46.73% |
More |
5k |
36:48 |
11:51 |
45.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
45.79 |
5km |
35:03 |
11:17 |
48.08 |
5M |
58:02 |
11:36 |
47.42 |
10km |
1:13:04 |
11:46 |
47.17 |
10M |
2:01:00 |
12:06 |
46.95 |
Half |
2:41:06 |
12:18 |
46.07 |
20M |
4:12:17 |
12:37 |
46.33 |
Mara |
5:35:54 |
12:49 |
46.10 |
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