Tue 25th Jun 2019 at 7:00am by stroppyminx

Run > General

  • Time
    48:22
  • Miles
    4.21
  • Min/mi
    11:29
  • Pacing
    75%
  • WAVA
    47.65
  • Stride(cm)
    88
  • Cals
    461
  • Cadence
    160
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1487
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:57/m) 120/135bpm 66cal 5.02/6.14mph
2) 0.62m - 7:00(11:16/m) 131/146bpm 70cal 5.33/6.26mph
3) 0.62m - 6:51(11:01/m) 122/141bpm 57cal 5.45/6.68mph
4) 0.62m - 6:46(10:53/m) 131/143bpm 65cal 5.51/6.39mph
5) 0.62m - 8:40(13:57/m) 130/145bpm 79cal 4.3/5.91mph
6) 0.62m - 6:40(10:43/m) 142/158bpm 71cal 5.6/6.78mph
7) 0.48m - 5:00(10:22/m) 140/147bpm 53cal 5.78/6.03mph
7:26 7:00 6:51 6:46 8:40 6:40 5:00

Pace

12% 9% 6% 28% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:12 110 87-132 1341 156 112-164
0.25 3:00 1:29 11:51 126 121-130 1494 161 160-162
0.38 4:32 1:32 12:15 122 114-129 1494 159 120-166
0.50 6:08 1:36 12:49 117 112-120 1500 162 154-166
0.63 7:27 1:19 10:30 129 118-135 1355 165 162-166
0.75 8:47 1:20 10:42 124 116-130 1326 161 120-166
0.88 10:03 1:16 10:09 125 116-138 1268 164 162-166
1.00 11:41 1:37 12:57 130 122-140 1685 156 120-166
1.13 13:02 1:22 10:55 135 126-146 1474 157 112-164
1.25 14:30 1:28 11:42 141 137-145 1650 156 106-164
1.38 15:45 1:14 9:54 132 129-138 1307 164 162-166
1.50 17:08 1:23 11:06 121 113-131 1343 162 158-166
1.63 18:49 1:42 13:33 115 107-122 1558 164 158-174
1.75 20:05 1:16 10:05 119 117-122 1200 160 120-166
1.88 21:22 1:17 10:20 125 120-127 1291 166 162-168
2.00 22:39 1:16 10:12 127 124-129 1295 162 158-164
2.13 23:57 1:18 10:27 130 125-140 1360 164 158-168
2.25 25:20 1:23 11:01 141 139-143 1553 163 160-164
2.38 27:22 2:02 +36 16:14 122 110-137 1980 155 120-166
2.50 29:24 2:02 +38 16:16 129 119-141 2097 149 106-164
2.63 30:44 1:20 10:40 132 121-140 1409 164 162-166
2.75 32:26 1:42 13:39 135 128-141 1843 160 120-166
2.88 33:59 1:33 12:26 131 129-133 1628 156 120-164
3.00 36:15 2:16 18:07 124 113-131 2246 162 120-168
3.13 38:08 1:53 15:03 129 119-144 1942 152 110-164
3.25 39:47 1:39 13:11 131 124-140 1728 161 156-166
3.38 41:03 1:16 10:05 138 128-145 1391 150 112-166
3.50 42:13 1:10 9:22 143 132-148 1339 164 162-168
3.63 43:31 1:18 10:24 152 147-155 1582 162 160-164
3.75 44:49 1:18 10:27 150 143-157 1567 161 160-162
3.88 46:13 1:23 11:07 138 136-142 1534 163 162-164
4.00 47:30 1:17 10:15 144 141-147 1476 162 160-164
4.13 48:47 1:18 10:24 139 138-142 1444 163 160-166
4.21 49:37 50 9:39 136 134-137 1311 162 160-164

Heart

129/157max
  • Show Beats/Mile

Cadence

160 (174 max) Stride Length: 88cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 41.43% More
800m 5:00 10:03 43.47% More
1km 6:19 10:10 44.82% More
Mile 10:19 10:19 46.73% More
5k 36:48 11:51 45.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 45.79
5km 35:03 11:17 48.08
5M 58:02 11:36 47.42
10km 1:13:04 11:46 47.17
10M 2:01:00 12:06 46.95
Half 2:41:06 12:18 46.07
20M 4:12:17 12:37 46.33
Mara 5:35:54 12:49 46.10
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