Tue 25th Jun 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
15:52
-
Miles
1.06
-
Min/mi
14:58
-
Stride(cm)
86
-
Cals
115
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.7km - 15:52(9:19/km) 115cal 55/65rpm 6.44/35.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:19 |
122 122-122 |
0.13 |
2:24 |
1:23 |
22:01 |
122 122-124 |
0.19 |
3:23 |
59 |
15:45 |
123 122-124 |
0.25 |
4:24 |
1:01 |
16:17 |
123 122-128 |
0.31 |
5:09 |
45 |
11:56 |
126 122-128 |
0.38 |
6:20 |
1:11 |
18:55 |
126 122-128 |
0.44 |
7:22 |
1:02 |
16:33 |
126 122-128 |
0.50 |
8:22 |
1:01 |
16:12 |
124 122-126 |
0.56 |
8:57 |
35 |
9:19 |
- |
0.63 |
9:52 |
55 |
14:41 |
127 122-128 |
0.69 |
10:10 |
18 |
4:43 |
127 126-128 |
0.75 |
11:17 |
1:07 |
17:56 |
125 120-130 |
0.81 |
11:54 |
37 |
9:54 |
127 126-128 |
0.88 |
12:47 |
53 |
14:06 |
124 120-128 |
0.94 |
13:39 |
52 |
13:46 |
124 122-128 |
1.00 |
14:53 |
1:14 |
19:47 |
123 118-130 |
1.06 |
15:53 |
1:00 |
17:24 |
120 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:38 |
10:35 |
More |
800m |
6:17 |
12:38 |
More |
1km |
8:18 |
13:21 |
More |
Mile |
14:55 |
14:55 |
More |
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