Tue 25th Jun 2019 at 3:00pm by WobblyBob

Walk > General

  • Time
    15:52
  • Miles
    1.06
  • Min/mi
    14:58
  • Stride(cm)
    86
  • Cals
    115
  • Cadence
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.7km - 15:52(9:19/km) 115cal 55/65rpm 6.44/35.31kmph
15:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 12% 29% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:01 1:01 16:19 122 122-122
0.13 2:24 1:23 22:01 122 122-124
0.19 3:23 59 15:45 123 122-124
0.25 4:24 1:01 16:17 123 122-128
0.31 5:09 45 11:56 126 122-128
0.38 6:20 1:11 18:55 126 122-128
0.44 7:22 1:02 16:33 126 122-128
0.50 8:22 1:01 16:12 124 122-126
0.56 8:57 35 9:19 -
0.63 9:52 55 14:41 127 122-128
0.69 10:10 18 4:43 127 126-128
0.75 11:17 1:07 17:56 125 120-130
0.81 11:54 37 9:54 127 126-128
0.88 12:47 53 14:06 124 120-128
0.94 13:39 52 13:46 124 122-128
1.00 14:53 1:14 19:47 123 118-130
1.06 15:53 1:00 17:24 120 112-122

Cadence

124 (130 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:38 10:35 More
800m 6:17 12:38 More
1km 8:18 13:21 More
Mile 14:55 14:55 More

Predictions

Dist Time Per Mile
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