Mon 24th Jun 2019 at 2:00pm by Gaz von Lager

Run > Commute

warm

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Time
38:15
Miles
4.46
Min/mi
8:35
Pacing
89%
WAVA
52.38
Cals
546
BPM
163
%MHR
76.3
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 159/177bpm 117cal 7.12/9.89mph
2) 1m - 8:14(8:14/m) 163/169bpm 118cal 7.29/9.45mph
3) 1m - 8:23(8:23/m) 164/172bpm 120cal 7.16/9.11mph
4) 1m - 8:58(8:58/m) 166/176bpm 130cal 6.69/8.63mph
5) 0.46m - 4:14(9:19/m) 167/171bpm 61cal 6.44/7.4mph

8:26 8:14 8:23 8:58 4:14

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01 +2	8:08	128 71-152	1041
0.25	2:29	1:28 +12	11:41	155 151-159	1811
0.38	3:25	56	7:31	157 154-160	1179
0.50	4:25	1:00	7:58	160 158-162	1275
0.63	5:30	1:05	8:43	167 162-170	1456
0.75	6:34	1:04	8:32	165 163-168	1407
0.88	7:37	1:03	8:27	166 165-168	1402
1.00	8:39	1:01	8:11	169 165-177	1382
1.13	9:35	57	7:33	164 160-166	1238
1.25	10:35	59	7:53	162 158-165	1278
1.38	11:39	1:04	8:32	162 158-165	1381
1.50	12:47	1:08	9:07	167 164-169	1522
1.63	13:52	1:05	8:41	164 162-167	1425
1.75	14:52	1:00	8:02	161 158-165	1294
1.88	15:56	1:04 +3	8:32	160 156-164	1364
2.00	16:55	59	7:51	161 158-163	1264
2.13	17:55	1:00	8:03	160 158-165	1288
2.25	19:07	1:11	9:30	169 165-172	1605
2.38	20:18	1:11 +6	9:27	167 160-172	1578
2.50	21:14	56	7:29	161 159-164	1206
2.63	22:18	1:05	8:36	166 162-169	1429
2.75	23:25	1:06	8:51	166 164-167	1469
2.88	24:25	1:01	8:06	165 164-167	1335
3.00	25:24	59	7:50	159 157-164	1246
3.13	26:30	1:06	8:46	163 159-165	1429
3.25	27:38	1:08	9:02	167 164-168	1509
3.38	28:44	1:06	8:51	166 165-167	1468
3.50	29:49	1:05	8:42	163 161-165	1418
3.63	30:50	1:01	8:09	166 164-168	1353
3.75	32:06	1:15	10:02	171 167-176	1717
3.88	33:11	1:06	8:44	166 162-172	1451
4.00	34:22	1:11	9:26	166 164-168	1566
4.13	35:32	1:11	9:24	168 166-169	1579
4.25	36:35	1:03	8:25	168 165-170	1413
4.38	37:45	1:10	9:18	164 161-167	1526
4.46	38:49	1:04 +11	13:03	168 159-171	2192

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.24%	More
800m	3:57	7:56	46.20%	More
1km	5:00	8:03	47.55%	More
Mile	8:04	8:04	50.43%	More
5k	26:05	8:24	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:04	8:23	53.09
5M	43:11	8:38	52.07
10km	54:22	8:45	51.60
10M	1:30:01	9:00	51.45
Half	1:59:51	9:09	50.71
20M	3:07:41	9:23	51.31
Mara	4:09:53	9:32	51.38

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