Mon 24th Jun 2019 at 3:00pm by Gaz von Lager

Bike > Mountain Biking

  • Time
    9:26
  • Miles
    2.32
  • Mph
    14.8
  • Cals
    133
  • BPM
    165
  • %MHR
    77
  • B/mi
    670
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 168/177bpm 77cal 11.18/22.66mph
2) 1m - 2:40(2:40/m) 156/169bpm 36cal 22.49/27.71mph
3) 0.32m - 1:24(4:19/m) 168/173bpm 20cal 13.91/17.33mph
5:22 2:40 1:24

Pace

19% 13% 12% 16% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 45 45 +19 4.96 150 146-158 1814
0.13 1:10 25 8.97 167 159-171 1116
0.19 1:35 24 9.23 172 171-173 1118
0.25 1:56 21 10.79 172 170-173 957
0.31 2:14 19 11.94 173 171-176 869
0.38 2:33 19 11.94 176 175-177 884
0.44 2:46 13 17.35 175 174-176 605
0.50 2:56 10 22.61 173 170-175 459
0.56 3:08 11 19.81 166 162-170 503
0.63 3:24 16 13.97 160 159-162 687
0.69 3:45 21 10.64 162 159-166 913
0.75 4:13 28 7.90 170 166-172 1291
0.81 4:37 24 9.37 172 171-173 1101
0.88 5:01 23 9.57 170 170-171 1065
0.94 5:25 24 9.49 171 170-172 1082
1.00 5:41 16 13.75 171 170-172 746
1.06 5:50 9 24.77 167 164-169 405
1.13 6:00 10 23.16 161 159-164 417
1.19 6:11 11 20.65 160 159-160 465
1.25 6:21 11 21.15 162 161-163 459
1.31 6:31 10 23.36 163 162-163 419
1.38 6:39 8 27.72 162 161-163 351
1.44 6:48 9 26.10 158 156-161 363
1.50 6:58 10 22.00 153 150-156 417
1.56 7:09 11 20.62 149 149-150 434
1.63 7:19 10 21.98 153 151-154 418
1.69 7:29 10 21.61 156 154-159 433
1.75 7:39 9 23.77 160 159-161 404
1.81 7:48 9 25.39 157 154-160 371
1.88 7:56 8 27.53 150 147-153 327
1.94 8:06 10 23.14 144 141-147 373
2.00 8:21 16 14.38 149 143-152 622
2.06 8:42 21 10.87 158 152-165 872
2.13 9:00 18 12.73 169 166-172 796
2.19 9:14 14 15.58 173 171-173 666
2.25 9:28 14 16.29 173 172-173 637
2.31 9:42 14 16.48 171 168-173 623
2.32 9:45 3 10.52 168 167-168 958

Heart

165/177max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:24 More
800m 1:16 2:33 More
1km 1:33 2:30 More
Mile 2:38 2:38 More

Predictions

Dist Time Per Mile
10 miles 44:23 4:26
20km 55:53 4:30
15 miles 1:08:13 4:33
20 miles 1:32:33 4:38
40km 1:56:31 4:41
25 miles 1:57:14 4:41
42km 2:02:42 4:42
50 miles 4:04:26 4:53
56 miles 4:35:38 4:55
100 miles 8:29:37 5:06
112 miles 9:34:40 5:08
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