Mon 24th Jun 2019 at 3:00pm by Gaz von Lager
Bike > Mountain Biking
-
Time
9:26
-
Miles
2.32
-
Mph
14.8
-
Cals
133
-
BPM
165
-
%MHR
77
-
B/mi
670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:22(5:22/m) 168/177bpm 77cal 11.18/22.66mph
2) 1m - 2:40(2:40/m) 156/169bpm 36cal 22.49/27.71mph
3) 0.32m - 1:24(4:19/m) 168/173bpm 20cal 13.91/17.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
45 |
45 +19
|
4.96 |
150 146-158 |
1814 |
0.13 |
1:10 |
25 |
8.97 |
167 159-171 |
1116 |
0.19 |
1:35 |
24 |
9.23 |
172 171-173 |
1118 |
0.25 |
1:56 |
21 |
10.79 |
172 170-173 |
957 |
0.31 |
2:14 |
19 |
11.94 |
173 171-176 |
869 |
0.38 |
2:33 |
19 |
11.94 |
176 175-177 |
884 |
0.44 |
2:46 |
13 |
17.35 |
175 174-176 |
605 |
0.50 |
2:56 |
10 |
22.61 |
173 170-175 |
459 |
0.56 |
3:08 |
11 |
19.81 |
166 162-170 |
503 |
0.63 |
3:24 |
16 |
13.97 |
160 159-162 |
687 |
0.69 |
3:45 |
21 |
10.64 |
162 159-166 |
913 |
0.75 |
4:13 |
28 |
7.90 |
170 166-172 |
1291 |
0.81 |
4:37 |
24 |
9.37 |
172 171-173 |
1101 |
0.88 |
5:01 |
23 |
9.57 |
170 170-171 |
1065 |
0.94 |
5:25 |
24 |
9.49 |
171 170-172 |
1082 |
1.00 |
5:41 |
16 |
13.75 |
171 170-172 |
746 |
1.06 |
5:50 |
9 |
24.77 |
167 164-169 |
405 |
1.13 |
6:00 |
10 |
23.16 |
161 159-164 |
417 |
1.19 |
6:11 |
11 |
20.65 |
160 159-160 |
465 |
1.25 |
6:21 |
11 |
21.15 |
162 161-163 |
459 |
1.31 |
6:31 |
10 |
23.36 |
163 162-163 |
419 |
1.38 |
6:39 |
8 |
27.72 |
162 161-163 |
351 |
1.44 |
6:48 |
9 |
26.10 |
158 156-161 |
363 |
1.50 |
6:58 |
10 |
22.00 |
153 150-156 |
417 |
1.56 |
7:09 |
11 |
20.62 |
149 149-150 |
434 |
1.63 |
7:19 |
10 |
21.98 |
153 151-154 |
418 |
1.69 |
7:29 |
10 |
21.61 |
156 154-159 |
433 |
1.75 |
7:39 |
9 |
23.77 |
160 159-161 |
404 |
1.81 |
7:48 |
9 |
25.39 |
157 154-160 |
371 |
1.88 |
7:56 |
8 |
27.53 |
150 147-153 |
327 |
1.94 |
8:06 |
10 |
23.14 |
144 141-147 |
373 |
2.00 |
8:21 |
16 |
14.38 |
149 143-152 |
622 |
2.06 |
8:42 |
21 |
10.87 |
158 152-165 |
872 |
2.13 |
9:00 |
18 |
12.73 |
169 166-172 |
796 |
2.19 |
9:14 |
14 |
15.58 |
173 171-173 |
666 |
2.25 |
9:28 |
14 |
16.29 |
173 172-173 |
637 |
2.31 |
9:42 |
14 |
16.48 |
171 168-173 |
623 |
2.32 |
9:45 |
3 |
10.52 |
168 167-168 |
958 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:24 |
More |
800m |
1:16 |
2:33 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:38 |
2:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:23 |
4:26 |
20km |
55:53 |
4:30 |
15 miles |
1:08:13 |
4:33 |
20 miles |
1:32:33 |
4:38 |
40km |
1:56:31 |
4:41 |
25 miles |
1:57:14 |
4:41 |
42km |
2:02:42 |
4:42 |
50 miles |
4:04:26 |
4:53 |
56 miles |
4:35:38 |
4:55 |
100 miles |
8:29:37 |
5:06 |
112 miles |
9:34:40 |
5:08 |
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