Tue 25th Jun 2019 at 7:00am by bdhanda

Bike > General

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Time
36:01
Miles
6.74
Mph
11.2
FBI
51.41
Cals
256
BPM
110
%MHR
64.6
B/mi
590
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 101/117bpm 34cal 10.68/14.59mph
2) 1m - 5:29(5:29/m) 105/126bpm 35cal 10.96/12.9mph
3) 1m - 5:06(5:06/m) 112/124bpm 36cal 11.78/14.82mph
4) 1m - 4:57(4:57/m) 116/124bpm 38cal 12.13/13.86mph
5) 1m - 5:26(5:26/m) 117/126bpm 41cal 11.05/12.92mph
6) 1m - 4:39(4:39/m) 119/130bpm 35cal 12.9/16.05mph
7) 0.74m - 4:48(6:28/m) 121/126bpm 37cal 9.28/15.92mph

5:37 5:29 5:06 4:57 5:26 4:39 4:48

Pace

18%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:19	3:19 +2:04	4.52	93 74-109	1235
0.50	4:34	1:15	12.02	105 95-111	524
0.75	5:59	1:25	10.56	108 99-117	614
1.00	8:09	2:10 +34	6.94	93 87-100	804
1.25	9:24	1:15	12.07	91 83-100	452
1.50	10:42	1:19	11.40	111 98-124	584
1.75	12:59	2:17 +37	6.58	102 86-115	930
2.00	14:15	1:15	11.92	104 87-117	523
2.25	15:35	1:20	11.27	109 107-110	580
2.50	16:59	1:25 +5	10.61	110 109-112	622
2.75	18:14	1:15	12.00	115 109-123	575
3.00	19:26	1:11	12.63	118 114-122	561
3.25	20:41	1:15	11.97	115 112-117	577
3.50	21:53	1:13	12.41	118 117-120	570
3.75	23:11	1:18	11.60	121 119-123	626
4.00	24:23	1:11	12.59	112 108-115	534
4.25	25:47	1:24 +4	10.66	116 113-118	653
4.50	26:58	1:11	12.62	115 112-119	547
4.75	28:23	1:25	10.55	119 115-121	677
5.00	29:52	1:29	10.14	120 116-126	710
5.25	31:44	1:52 +20	8.04	117 112-127	873
5.50	32:51	1:07	13.47	117 115-118	521
5.75	33:51	1:00	14.88	119 116-124	480
6.00	34:52	1:01	14.79	126 122-130	511
6.25	35:52	59	15.16	124 122-125	491
6.50	37:17	1:25 +13	10.55	122 119-124	694
6.75	38:58	1:41	8.92	120 116-125	807
6.76	39:58	1:00	0.61	122 120-124	12035

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	1:58	3:58	More
1km	2:28	3:59	More
Mile	3:59	3:59	More
5k	15:31	5:00	More
5 miles	25:43	5:09	More
10k	33:21	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	54:43	5:28
20km	1:08:54	5:33
15 miles	1:24:06	5:36
20 miles	1:54:05	5:42
40km	2:23:38	5:47
25 miles	2:24:31	5:47
42km	2:31:16	5:48
50 miles	5:01:19	6:02
56 miles	5:39:47	6:04
100 miles	10:28:14	6:17
112 miles	11:48:26	6:20

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