Tue 25th Jun 2019 at 7:00am by dpfleet

Run > Easy

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Time
34:34
Miles
4.07
Min/mi
8:30
Pacing
93%
WAVA
50.45
Stride(cm)
110
Cals
354
Cadence
173
BPM
130
%MHR
66.6
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 131/158bpm 100cal 6.74/7.89mph
2) 1m - 8:26(8:26/m) 126/144bpm 83cal 7.12/8.64mph
3) 1m - 8:08(8:08/m) 130/149bpm 81cal 7.37/12.61mph
4) 1m - 8:30(8:30/m) 131/151bpm 85cal 7.06/12.31mph
5) 0.07m - 35(8:29/m) 133/143bpm 5cal 7.07/11mph

8:54 8:26 8:08 8:30 35

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	138 115-156	1323	170 120-176
0.25	2:20	1:08	9:06	138 126-156	1255	174 172-176
0.38	3:25	1:05	8:39	143 141-146	1236	173 172-174
0.50	4:34	1:09	9:09	135 122-146	1235	172 170-178
0.63	5:39	1:05	8:41	122 120-126	1059	171 170-174
0.75	6:43	1:04	8:34	127 123-131	1088	170 168-174
0.88	7:47	1:04	8:32	115 105-133	981	169 166-172
1.00	8:53	1:07	8:52	125 124-126	1109	170 166-174
1.13	9:52	59	7:49	117 113-126	915	172 170-174
1.25	10:55	1:02	8:19	121 118-123	1007	173 170-174
1.38	12:00	1:05	8:43	125 121-130	1090	173 172-174
1.50	13:05	1:05	8:44	122 119-124	1065	172 170-172
1.63	14:10	1:05	8:37	123 121-124	1060	175 172-178
1.75	15:15	1:05	8:40	128 124-135	1110	174 172-176
1.88	16:14	59	7:49	136 128-144	1062	169 120-176
2.00	17:20	1:06	8:48	136 133-142	1196	174 172-176
2.13	18:26	1:06	8:51	139 137-143	1230	175 172-178
2.25	19:30	1:04	8:32	143 139-147	1220	174 172-176
2.38	20:25	55	7:23	138 134-144	1020	180 170-202
2.50	21:31	1:05	8:42	136 130-140	1184	172 168-174
2.63	22:27	56	7:31	125 121-130	940	169 166-172
2.75	23:27	1:00	7:56	119 116-120	945	171 168-176
2.88	24:30	1:03	8:24	118 115-121	992	172 168-174
3.00	25:28	58	7:46	121 119-124	940	173 170-174
3.13	26:30	1:02	8:16	125 120-130	1034	173 172-174
3.25	27:35	1:05	8:37	129 127-131	1111	173 172-174
3.38	28:39	1:05	8:37	129 126-131	1112	173 172-174
3.50	29:43	1:04	8:34	128 127-130	1096	174 172-174
3.63	30:50	1:07	8:55	133 131-135	1185	174 172-176
3.75	31:49	59	7:49	138 131-146	1080	180 170-196
3.88	32:55	1:06	8:45	140 131-151	1224	172 170-174
4.00	33:58	1:03	8:25	127 124-130	1069	178 170-202
4.07	34:34	36	8:41	135 128-143	1173	172 170-174

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.1	34:29	8:30
Walk	0.2	120	0	5	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.21%	More
800m	3:54	7:51	44.13%	More
1km	4:55	7:54	45.96%	More
Mile	8:03	8:03	48.43%	More
5k	25:59	8:22	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.44
5km	25:16	8:08	52.40
5M	43:53	8:47	49.01
10km	56:28	9:05	47.60
10M	1:38:04	9:48	45.28
Half	2:14:08	10:14	43.46
20M	3:39:08	10:57	42.15
Mara	4:59:45	11:26	41.09

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