Tue 25th Jun 2019 at 6:00am by northernslowcoach

Run > General

rain
breezy

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Time
37:12
Miles
3.16
Min/mi
11:46
Pacing
73%
WAVA
44.65
Stride(cm)
79
Cals
410
Cadence
173
BPM
159
%MHR
93
B/mi
1872
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

1 comments

A lovely soggy run with C before work

Split Summary
===
1) 1m - 12:10(12:10/m) 139/153bpm 118cal 4.93/10.04mph
2) 1m - 11:54(11:54/m) 169/180bpm 137cal 5.04/6.03mph
3) 1m - 11:38(11:38/m) 173/178bpm 136cal 5.16/6.53mph
4) 0.16m - 1:31(9:21/m) 177/180bpm 19cal 6.42/7.76mph

12:10 11:54 11:38 1:31

snogard

Pin Map

0mi in 0

Pace

16%

20%

12%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	113 83-128	990	173 170-184	7/3
0.25	2:36	1:30	12:04	142 129-151	1712	171 168-174	1/4
0.38	4:06	1:30	11:58	140 133-150	1676	167 156-172	0/10
0.50	5:13	1:07	8:53	147 137-153	1307	172 170-176	0/5
0.63	8:11	2:58	23:46	132 117-149	3136	174 170-178	3/2
0.75	9:36	1:25	11:22	145 140-150	1649	175 172-178	6/0
0.88	10:56	1:20	10:39	148 145-150	1576	176 174-178	4/2
1.00	12:09	1:13	9:46	149 147-150	1456	175 172-178	2/1
1.13	13:37	1:28	11:43	158 152-162	1850	172 170-178	4/2
1.25	15:11	1:34	12:34	162 158-165	2036	172 168-174	11/0
1.38	16:47	1:36	12:48	168 164-172	2149	173 172-174	8/0
1.50	18:13	1:25	11:22	175 173-177	1990	174 172-178	4/3
1.63	19:36	1:24	11:09	176 174-177	1962	172 170-176	0/10
1.75	20:57	1:21	10:47	173 172-174	1866	170 164-172	0/11
1.88	22:33	1:36	12:49	172 168-173	2203	170 168-172	10/1
2.00	24:03	1:30	11:59	173 170-180	2073	170 164-172	2/9
2.13	25:31	1:28	11:45	174 172-177	2045	173 170-178	2/6
2.25	26:54	1:22	10:59	174 171-176	1912	174 170-178	2/2
2.38	28:12	1:19	10:30	175 174-175	1836	173 172-174	2/2
2.50	29:32	1:20	10:36	173 171-175	1834	172 170-174	0/5
2.63	31:03	1:31	12:10	174 172-177	2117	173 170-180	0/5
2.75	32:32	1:29	11:55	175 173-178	2085	175 172-178	4/1
2.88	34:13	1:41	13:26	170 165-176	2284	172 168-176	11/1
3.00	35:41	1:28	11:42	172 168-177	2013	173 170-178	4/1
3.13	36:57	1:16	10:12	176 174-178	1795	176 172-182	3/5
3.16	37:12	15	6:39	179 177-180	1190	188 184-194	1/1

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 35m, Flat prediction 34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	11:35
20 2.9%	12:21
12 4.3%	19:33
11 4.3%	12:33
See your biggest climbs

Cadence

173 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	3.2	36:42	11:36
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.22%	More
800m	5:08	10:20	40.86%	More
1km	6:45	10:52	40.49%	More
Mile	11:11	11:11	41.71%	More
5k	36:44	11:49	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.45
5km	36:31	11:45	44.66
5M	1:01:37	12:19	43.18
10km	1:18:16	12:36	42.56
10M	2:12:06	13:13	41.53
Half	2:57:47	13:34	40.29
20M	4:43:09	14:09	39.78
Mara	6:21:05	14:33	39.14

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