Tue 25th Jun 2019 at 7:00am by Stokesy

Run > General

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Time
32:55
Miles
4.49
Min/mi
7:20
Pacing
74%
WAVA
57.75
Stride(cm)
135
Cals
407
Cadence
162
BPM
130
%MHR
75.9
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:49(7:39/m) 109/130bpm 17cal 7.84/9mph
2) 1m - 7:14(7:14/m) 122/133bpm 87cal 8.29/9.18mph
3) 1m - 7:01(7:01/m) 125/130bpm 85cal 8.54/8.83mph
4) 1m - 7:37(7:37/m) 136/141bpm 95cal 7.88/8.87mph
5) 1m - 7:24(7:24/m) 145/160bpm 104cal 8.1/8.64mph
6) 0.25m - 1:49(7:13/m) 133/150bpm 19cal 8.31/8.87mph

1:49 7:14 7:01 7:37 7:24 1:49

Pin Map

0mi in 0

Pace

29%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	103 75-125	754	160 110-168
0.25	2:39	1:44 +47	13:51	113 90-130	1565	158 120-164
0.38	3:29	51	6:45	115 103-121	777	162 160-164
0.50	4:21	52	6:53	118 117-120	813	162 160-164
0.63	5:12	51	6:46	115 112-118	777	164 162-170
0.75	6:06	54	7:12	128 120-133	921	162 160-164
0.88	6:58	52	6:57	122 118-128	848	163 160-166
1.00	7:58	1:00	7:58	127 122-130	1013	162 160-164
1.13	9:04	1:06	8:49	127 124-130	1120	161 158-164
1.25	9:55	51	6:46	125 123-127	845	162 160-164
1.38	10:46	51	6:52	125 124-127	857	162 158-164
1.50	11:35	49	6:29	126 124-128	817	162 162-164
1.63	12:34	1:00	7:58	124 121-126	987	163 162-164
1.75	13:29	55	7:16	123 121-124	895	163 162-164
1.88	14:22	53	7:06	125 121-128	887	163 160-164
2.00	15:15	53	7:00	126 125-127	883	163 162-166
2.13	16:05	50	6:43	125 124-127	839	163 162-164
2.25	16:59	54	7:13	129 127-131	932	162 160-164
2.38	17:52	53	7:06	135 131-137	958	162 162-164
2.50	18:56	1:03	8:28	136 135-137	1150	162 160-162
2.63	19:54	58	7:47	138 136-139	1074	161 160-162
2.75	20:50	55	7:23	135 133-138	997	161 160-162
2.88	21:48	59	7:51	137 135-139	1076	161 160-162
3.00	22:41	53	7:00	137 135-139	960	161 160-162
3.13	23:38	57	7:36	136 133-140	1033	162 160-164
3.25	24:34	56	7:30	138 137-141	1035	162 160-164
3.38	25:35	1:01	8:10	138 135-141	1127	161 160-164
3.50	26:30	54	7:15	138 135-139	1001	162 160-164
3.63	27:24	54	7:14	140 136-145	1012	163 162-164
3.75	28:22	58	7:41	142 139-146	1092	165 162-172
3.88	29:16	54	7:14	149 143-152	1077	167 164-170
4.00	30:11	55	7:17	147 141-157	1071	166 164-170
4.13	31:04	53	7:03	157 154-159	1108	163 162-166
4.25	31:58	55	7:16	153 149-156	1113	163 162-164
4.38	33:31	1:33 +42	12:21	127 109-146	1568	166 118-238
4.49	34:25	54	7:49	135 131-138	1056	164 162-166

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (238 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	162	4.5	32:53	7:20
Walk	4.5	117	0	1:32	3:40:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.25%	More
800m	3:23	6:48	49.83%	More
1km	4:16	6:51	51.87%	More
Mile	7:00	7:00	54.73%	More
5k	22:41	7:18	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.30
5km	22:16	7:10	58.33
5M	36:54	7:23	57.49
10km	46:29	7:29	57.13
10M	1:17:04	7:42	56.99
Half	1:42:40	7:50	56.20
20M	2:40:56	8:03	56.81
Mara	3:34:24	8:11	56.86

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