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Biking > Commuting

25th Jun 2019 at 7am by Yorkshire Pie

  • 19:40
    Time
  • 5.12
    Miles
  • 15.6
    mph
  • 135
    Cals
  • 111
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 114/129bpm 33cal 14.03/27.76mph
2) 1m - 2:51(2:51/m) 123/145bpm 25cal 21.08/31.56mph
3) 1m - 3:24(3:24/m) 109/120bpm 21cal 17.64/31.31mph
4) 1m - 4:03(4:03/m) 115/136bpm 29cal 14.79/23.61mph
5) 1m - 4:24(4:24/m) 106/116bpm 23cal 13.64/24.67mph
6) 0.12m - 41(5:47/m) 116/124bpm 4cal 10.37/18.43mph
4:17 2:51 3:24 4:03 4:24 41

Pace

5% 5% 13% 33% 22% 22%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 1:27 1:27 0.25 10.39 112 103-118 647 9/4
2 2:23 56 0.50 16.01 120 117-127 450 3/3
3 3:27 1:04 0.75 14.04 123 119-127 526 3/4
4 4:16 49 +51 1.00 18.50 98 89-119 318 0/13
5 4:47 31 1.25 29.07 97 93-104 200 1/15
6 5:31 44 1.50 20.44 119 101-144 349 10/3
7 6:32 1:01 1.75 14.74 134 130-137 545 6/7
8 7:07 35 2.00 25.63 128 120-134 300 0/17
9 8:10 1:04 2.25 14.16 111 100-120 470 1/17
10 8:41 31 2.50 29.35 110 106-114 225 1/16
11 9:33 52 +7 2.75 17.38 109 104-115 376 4/6
12 10:31 58 +5 3.00 15.57 105 100-112 405 0/13
13 11:24 53 3.25 16.98 108 100-114 382 0/11
14 12:23 59 3.50 15.16 111 103-121 439 1/8
15 13:29 1:07 3.75 13.52 121 120-125 537 8/1
16 14:33 1:04 +56 4.00 14.07 114 91-136 486 3/4
17 15:24 51 4.25 17.72 106 100-115 359 1/6
18 16:27 1:02 4.50 14.44 108 104-113 449 3/3
19 17:52 1:26 +6 4.75 10.50 108 102-116 617 2/3
20 18:58 1:05 +21 5.00 13.76 101 89-114 440 2/6
21 19:40 42 5.11 9.68 116 107-124 719 2/1

Heart

100% 0% 0%
111bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 63m, Desc 170m, Range 115m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 29 1:57 0% More
800m 1:03 2:06 0% More
1km 1:25 2:17 0% More
Mile 2:48 2:48 0% More
5k 10:35 3:24 0% More
5 miles 21:08 4:14 0% More

Predictions

Dist Time Per Mile
10 miles 39:59 4:00
20km 50:21 4:03
15 miles 1:01:27 4:06
20 miles 1:23:22 4:10
40km 1:44:58 4:13
25 miles 1:45:37 4:13
42km 1:50:32 4:14
50 miles 3:40:12 4:24
56 miles 4:08:18 4:26
100 miles 7:39:06 4:35
112 miles 8:37:42 4:37

Kit

Swim Bike Run Cross
Pinnacle Arkose 0 2012 5 0

Checkpoints

From To Best Time
2012 20402 7:04 8:25
20402 19758 2:22 3:24
19758 4575 2:56 4:18
4575 4576 2:14 2:42

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
1.7%
4:46
NW
0.14
2.8%
7:04
N
0
0.1%
17:18
NE
1.19
23.1%
5:43
W
0.01
0.1%
17:29
E
0.84
16.2%
4:16
SW
2.49
48.2%
3:26
S
0.4
7.8%
3:45
SE
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