Tue 25th Jun 2019 at 8:00am by gump

Run > Warm Down

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Time
17:11
Miles
2.18
Min/mi
7:53
Pacing
95%
WAVA
59.07
Stride(cm)
115
Cals
215
Cadence
177
BPM
140
%MHR
83.4
B/mi
1105
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 140/148bpm 99cal 7.57/8.2mph
2) 1m - 7:50(7:50/m) 144/152bpm 99cal 7.66/8.41mph
3) 0.18m - 1:25(7:50/m) 143/146bpm 17cal 7.67/8.18mph

7:56 7:50 1:25

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	116 93-143	1006	176 172-180	1/0
0.13	1:01	29	7:37	134 128-142	1020	161 88-180	0/0
0.19	1:31	30	7:57	135 132-139	1074	178 176-182	1/0
0.25	2:00	30	7:53	139 138-139	1096	156 88-182	1/0
0.31	2:30	29	7:48	139 138-140	1084	181 180-182	0/1
0.38	3:01	31	8:13	141 140-142	1159	181 178-184	0/0
0.44	3:29	28	7:34	141 140-142	1067	178 178-178	0/0
0.50	3:59	30	8:05	142 140-144	1148	177 174-178	2/0
0.56	4:29	29	7:50	144 143-147	1129	179 178-180	1/0
0.63	4:58	30	7:55	144 142-146	1140	178 172-182	0/1
0.69	5:29	30	8:06	145 144-147	1174	178 176-180	0/3
0.75	5:57	28	7:25	145 144-146	1076	178 176-180	0/1
0.81	6:27	31	8:14	145 143-146	1194	178 176-180	0/1
0.88	6:57	29	7:47	146 143-148	1136	181 178-182	0/1
0.94	7:26	29	7:50	145 143-147	1135	180 180-182	2/0
1.00	7:55	29	7:46	144 142-145	1118	182 180-182	1/0
1.06	8:24	29	7:47	145 144-148	1129	179 178-180	0/1
1.13	8:54	30	8:00	143 142-143	1143	178 176-180	0/1
1.19	9:27	32	8:37	144 143-144	1240	178 176-180	2/0
1.25	9:56	30	7:59	144 140-147	1149	181 180-182	0/1
1.31	10:27	31	8:09	147 143-151	1198	178 178-180	1/0
1.38	10:55	28	7:24	146 145-148	1079	181 180-182	1/0
1.44	11:21	27	7:06	146 143-149	1036	181 178-182	1/0
1.50	11:52	31	8:10	144 143-145	1177	182 182-182	0/0
1.56	12:22	30	7:56	145 143-146	1150	182 180-186	0/1
1.63	12:49	28	7:21	145 144-146	1065	179 174-182	1/0
1.69	13:20	31	8:10	146 143-146	1191	180 178-182	2/0
1.75	13:48	28	7:31	142 139-145	1067	179 178-182	0/1
1.81	14:17	29	7:41	143 143-144	1099	178 174-182	0/2
1.88	14:46	30	7:52	145 143-147	1141	180 178-182	0/2
1.94	15:16	30	7:59	138 135-141	1103	179 178-180	0/1
2.00	15:45	29	7:42	144 143-144	1110	181 180-182	0/1
2.06	16:16	31	8:10	142 140-143	1159	179 178-180	1/0
2.13	16:44	28	7:35	143 141-144	1085	179 176-180	1/0
2.18	17:11	27	7:58	144 142-145	1147	177 174-178	1/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m, Flat prediction 17:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	2.2	17:02	7:53
Walk	0.9	88	0	9	7:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.56%	More
800m	3:46	7:35	51.88%	More
1km	4:45	7:38	53.69%	More
Mile	7:47	7:47	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	25:01	8:03	58.87
5M	41:25	8:17	57.92
10km	52:09	8:24	57.45
10M	1:26:22	8:38	57.36
Half	1:54:59	8:47	56.57
20M	3:00:04	9:00	57.24
Mara	3:59:44	9:09	57.33

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