Tue 25th Jun 2019 at 8:00am by gump

Run > Intervals

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Time
14:36
Miles
2.02
Min/mi
7:14
Pacing
65%
WAVA
64.06
Stride(cm)
117
Cals
118
Cadence
190
BPM
120
%MHR
71.4
B/mi
867
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:03(5:29/m) 109/131bpm 6cal 10.93/12.02mph
2) 0.02m - 29(32:13/m) 115/119bpm 4cal 1.86/11.12mph
3) 0.18m - 1:04(5:45/m) 120/127bpm 9cal 10.42/11.46mph
4) 0.01m - 28(37:48/m) 120/125bpm 4cal 1.59/11.35mph
5) 0.19m - 1:04(5:36/m) 122/123bpm 10cal 10.71/11.33mph
6) 0.01m - 24(28:30/m) 123/124bpm 3cal 2.1/11.23mph
7) 0.18m - 1:02(5:40/m) 119/124bpm 9cal 10.6/11.84mph
8) 0.02m - 28(30:33/m) 116/117bpm 3cal 1.96/11.35mph
9) 0.19m - 1:03(5:29/m) 120/125bpm 8cal 10.93/12.02mph
10) 0.02m - 28(29:21/m) 130/133bpm 5cal 2.04/11.44mph
11) 0.18m - 1:03(5:43/m) 121/131bpm 9cal 10.51/11.37mph
12) 0.02m - 26(27:59/m) 122/123bpm 4cal 2.14/11.44mph
13) 0.19m - 1:02(5:21/m) 119/123bpm 8cal 11.22/11.98mph
14) 0.02m - 29(27:21/m) 126/128bpm 4cal 2.19/11.71mph
15) 0.19m - 1:02(5:33/m) 123/127bpm 9cal 10.8/11.63mph
16) 0.02m - 26(28:17/m) 111/116bpm 2cal 2.12/11.46mph
17) 0.19m - 1:03(5:30/m) 118/126bpm 7cal 10.92/11.73mph
18) 0.02m - 28(28:00/m) 121/122bpm 4cal 2.14/11.27mph
19) 0.19m - 1:03(5:37/m) 129/143bpm 10cal 10.68/11.77mph
20) 0.01m - 2(4:19/m) 131/131bpm 13.91/11.17mph

1:03 29 1:04 28 1:04 24 1:02 28 1:03 28 1:03 26 1:02 29 1:02 26 1:03 28 1:03 2

Pin Map

0mi in 0

Pace

25%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:19	91 70-113	483	183 120-194	0/0
0.13	39	19	5:09	115 109-121	592	191 190-194	0/0
0.19	1:00	21	5:39	124 120-131	700	193 192-194	4/0
0.25	1:43	43	11:23	116 113-119	1320	180 126-192	1/4
0.31	2:08	25	6:44	120 118-122	807	191 190-194	0/2
0.38	2:29	21	5:39	123 120-127	695	193 190-196	0/0
0.44	3:13	44	11:37	122 118-126	1418	192 186-196	0/0
0.50	3:36	23	6:03	122 121-123	738	190 190-190	0/0
0.56	3:56	20	5:20	122 121-123	651	194 190-196	2/0
0.63	4:37	41	11:03	122 121-124	1347	195 190-198	3/1
0.69	4:58	21	5:32	122 121-123	676	192 188-196	0/4
0.75	5:20	22	5:49	118 114-121	686	195 190-196	0/0
0.81	6:04	44	11:47	117 114-119	1378	190 178-194	0/0
0.88	6:24	21	5:29	117 116-118	641	191 178-196	0/0
0.94	6:43	19	4:59	120 118-122	597	194 194-196	0/0
1.00	7:05	22	5:45	124 121-130	713	195 190-198	4/0
1.06	7:48	44	11:37	127 121-131	1475	188 186-190	0/4
1.13	8:11	23	6:11	119 118-121	736	190 190-190	0/1
1.19	8:31	20	5:15	119 118-120	626	193 190-196	0/0
1.25	9:15	43	11:35	121 119-123	1402	187 178-192	0/0
1.31	9:34	19	5:11	118 115-119	611	194 190-196	0/0
1.38	9:53	19	5:03	118 114-120	597	196 196-196	3/0
1.44	10:37	44	11:44	125 121-127	1467	182 122-194	2/2
1.50	10:59	22	5:45	122 119-124	702	191 190-192	0/4
1.56	11:19	21	5:34	125 123-127	696	193 192-194	0/0
1.63	12:00	41	10:56	115 107-125	1258	182 118-194	0/0
1.69	12:22	22	5:45	120 113-126	691	191 184-198	0/0
1.75	12:41	19	5:04	117 112-119	593	192 190-192	0/0
1.81	13:02	21	5:31	121 120-122	668	192 188-194	5/0
1.88	13:45	43	11:32	121 120-122	1396	168 118-188	0/4
1.94	14:07	22	5:56	133 124-143	790	193 188-194	0/1
2.00	14:28	20	5:23	131 128-133	706	193 192-194	0/0
2.02	14:36	8	6:02	131 130-131	791	193 192-194	0/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 14:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	191	2	13:57	6:59
Walk	4.3	120	0	38	22:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.87%	More
800m	3:24	6:50	57.48%	More
1km	4:27	7:09	57.29%	More
Mile	6:57	6:57	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	23:03	7:25	63.89
5M	38:09	7:38	62.88
10km	48:03	7:44	62.36
10M	1:19:33	7:57	62.27
Half	1:45:55	8:05	61.41
20M	2:45:52	8:18	62.14
Mara	3:40:50	8:26	62.23

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