Tue 25th Jun 2019 at 8:00am by gump

Run > Warm Up

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Time
19:22
Miles
2.29
Min/mi
8:27
Pacing
0%
WAVA
55.27
Stride(cm)
110
Cals
177
Cadence
173
BPM
122
%MHR
72.8
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126/136bpm 87cal 6.89/8.43mph
2) 1m - 8:14(8:14/m) 124/130bpm 73cal 7.29/7.87mph
3) 0.29m - 2:25(8:27/m) 115/130bpm 17cal 7.11/8.14mph

8:43 8:14 2:25

Pin Map

0mi in 0

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	112 91-132	1248	169 120-174
0.13	1:16	34	9:07	131 125-135	1194	174 172-176
0.19	1:43	27	7:12	130 126-132	936	173 172-174
0.25	2:16	33	8:49	131 130-133	1155	174 172-174
0.31	2:54	38	10:09	130 129-132	1319	174 170-176
0.38	3:29	34	9:11	129 126-132	1185	176 176-176
0.44	3:52	24	6:21	130 122-136	826	174 172-176
0.50	4:25	33	8:41	124 119-128	1076	175 174-178
0.56	5:00	35	9:22	126 123-128	1181	176 174-178
0.63	5:34	34	9:04	123 119-129	1115	175 174-178
0.69	6:04	30	7:55	122 121-123	965	176 174-176
0.75	6:33	30	7:54	125 123-127	988	176 174-178
0.81	7:06	33	8:44	124 123-125	1084	175 174-176
0.88	7:39	33	8:51	124 123-126	1098	175 174-178
0.94	8:10	31	8:16	126 125-128	1042	176 174-178
1.00	8:43	32	8:36	126 126-127	1083	176 174-176
1.06	9:14	31	8:23	125 123-127	1049	176 174-176
1.13	9:45	31	8:08	125 124-127	1017	174 172-176
1.19	10:16	31	8:15	124 122-126	1023	177 176-178
1.25	10:46	31	8:14	127 124-129	1045	176 174-178
1.31	11:17	30	8:04	128 127-129	1032	176 174-178
1.38	11:48	32	8:25	123 118-126	1036	175 172-178
1.44	12:21	32	8:40	122 120-124	1057	175 172-178
1.50	12:50	29	7:44	123 119-127	952	178 176-178
1.56	13:21	32	8:27	125 122-127	1056	176 172-178
1.63	13:50	29	7:38	123 121-124	940	175 174-176
1.69	14:20	30	7:56	125 125-126	991	175 174-178
1.75	14:51	31	8:23	125 124-126	1049	175 174-176
1.81	15:20	29	7:45	122 121-125	946	175 174-176
1.88	15:50	30	8:02	121 120-122	973	177 176-180
1.94	16:24	33	8:50	123 122-124	1086	177 176-178
2.00	16:57	33	8:49	124 124-126	1094	176 172-178
2.06	17:28	32	8:27	129 127-129	1091	174 174-176
2.13	21:58	4:30 +4:35	1:12:00	107 76-128	7703	168 118-176
2.19	23:07	1:09	18:18	98 82-115	1793	148 86-176
2.25	23:39	32	8:27	121 116-125	1023	170 90-180
2.29	23:57	18	8:23	121 119-122	1014	175 174-176

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	175	2.3	19:06	8:28
Walk	20.3	100	0	4:51	2:30:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.47%	More
800m	4:00	8:04	48.78%	More
1km	5:00	8:03	50.89%	More
Mile	8:10	8:10	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.75
5km	26:46	8:37	55.02
5M	44:19	8:52	54.13
10km	55:48	8:59	53.70
10M	1:32:23	9:14	53.62
Half	2:03:01	9:23	52.87
20M	3:12:38	9:38	53.50
Mara	4:16:28	9:47	53.59

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