Tue 25th Jun 2019 at 5:00am by kink bunny

Run > General

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Time
49:37
Miles
5.01
Min/mi
9:54
Pacing
95%
WAVA
50.12
Stride(cm)
96
Cals
596
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 117cal 5.76/6.26mph
2) 1m - 10:01(10:01/m) 120cal 5.99/6.24mph
3) 1m - 9:48(9:48/m) 120cal 6.12/6.28mph
4) 1m - 9:39(9:39/m) 119cal 6.22/6.35mph
5) 1m - 9:41(9:41/m) 120cal 6.19/7.1mph
6) 0.01m - 3(9:29/m) 6.32/5.99mph

10:25 10:01 9:48 9:39 9:41 3

Pin Map

Imported from Garmin - 2012-01-11

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	164 122-172	0/0
0.50	5:24	2:39	10:37	165 122-170	0/0
0.75	7:55	2:32	10:06	169 168-172	0/0
1.00	10:25	2:30	9:59	171 170-172	0/0
1.25	12:56	2:31	10:05	170 168-172	0/0
1.50	15:27	2:31	10:03	170 168-172	0/0
1.75	17:57	2:30	9:59	169 168-172	0/0
2.00	20:26	2:29	9:57	170 168-172	0/0
2.25	22:53	2:27	9:50	171 168-174	0/0
2.50	25:21	2:28	9:52	169 166-172	0/0
2.75	27:48	2:27	9:48	169 166-170	0/0
3.00	30:14	2:25	9:42	169 168-170	0/0
3.25	32:41	2:27	9:49	169 168-170	0/0
3.50	35:06	2:24	9:38	170 168-172	0/0
3.75	37:30	2:24	9:36	169 168-172	0/0
4.00	39:53	2:23	9:32	168 166-170	0/0
4.25	42:18	2:25	9:42	167 166-170	0/0
4.50	44:43	2:25	9:38	168 166-170	0/0
4.75	47:06	2:23	9:32	167 166-168	0/0
5.00	49:34	2:28	9:52	167 160-170	0/0
5.01	49:37	3	9:49	166 166-166	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 49:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	49:33	9:54
Walk	0.1	122	0	4	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	37.48%	More
800m	4:45	9:33	41.26%	More
1km	5:57	9:35	42.92%	More
Mile	9:36	9:36	45.39%	More
5k	30:10	9:43	50.45%	More
5 miles	49:29	9:54	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.50
5km	29:54	9:37	50.91
5M	49:31	9:54	50.14
10km	1:02:20	10:02	49.85
10M	1:43:14	10:19	49.46
Half	2:17:26	10:29	48.45
20M	3:35:13	10:46	48.54
Mara	4:46:33	10:56	48.19

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