Tue 25th Jun 2019 at 3:00am by unlaudable

Run > General

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Time
1:31:00
Miles
6.69
Min/mi
13:36
Pacing
90%
WAVA
33.86
Stride(cm)
84
Cals
969
Cadence
140
BPM
125
%MHR
65.8
B/mi
1700
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:02/km) 111/122bpm 56cal 61/65rpm 5.98/8.5kmph
2) 1km - 8:53(8:53/km) 116/128bpm 71cal 67/91rpm 6.75/11.83kmph
3) 1km - 7:55(7:55/km) 128/136bpm 94cal 72/90rpm 7.57/12.22kmph
4) 1km - 8:09(8:09/km) 129/138bpm 98cal 73/90rpm 7.37/11.48kmph
5) 1km - 8:02(8:02/km) 130/137bpm 97cal 73/90rpm 7.47/11.69kmph
6) 1km - 8:12(8:12/km) 130/140bpm 100cal 73/89rpm 7.31/11.39kmph
7) 1km - 8:15(8:13/km) 130/138bpm 100cal 73/90rpm 7.3/12.77kmph
8) 1km - 7:59(8:00/km) 129/139bpm 96cal 72/90rpm 7.49/13.84kmph
9) 1km - 8:05(8:05/km) 130/138bpm 98cal 73/90rpm 7.42/11.74kmph
10) 1km - 8:20(8:20/km) 129/136bpm 100cal 71/89rpm 7.2/12.21kmph
11) 0.76km - 7:07(9:22/km) 116/124bpm 59cal 65/72rpm 6.41/8.85kmph

10:03 8:53 7:55 8:09 8:02 8:12 8:15 7:59 8:05 8:20 7:07

Pace

10%

22%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:41	108 97-121	1910	115 108-124	6/0
0.50	8:13	3:48	15:11	113 103-122	1716	126 120-130	5/3
0.75	11:58	3:45	14:58	112 106-119	1676	129 126-134	2/3
1.00	15:41	3:44	14:55	115 107-120	1715	132 130-138	4/0
1.25	19:02	3:21	13:23	122 118-128	1632	139 118-182	1/3
1.50	22:17	3:16	13:02	127 120-134	1655	143 114-178	4/3
1.75	25:25	3:07	12:30	129 123-136	1611	146 116-180	1/3
2.00	28:41	3:16	13:06	130 123-138	1702	146 116-180	5/2
2.25	31:51	3:10	12:40	129 122-136	1634	147 116-178	1/3
2.50	35:11	3:20	13:19	129 122-135	1719	145 116-178	5/2
2.75	38:22	3:11	12:46	128 122-133	1633	148 122-178	1/3
3.00	41:37	3:14	12:57	131 125-137	1696	146 114-180	4/2
3.25	44:54	3:17	13:09	130 124-137	1710	146 118-180	1/4
3.50	48:21	3:27	13:47	131 125-140	1805	145 116-178	4/2
3.75	51:34	3:13	12:53	130 123-136	1674	147 114-178	3/3
4.00	54:50	3:16	13:04	131 124-137	1711	147 112-180	2/2
4.25	58:09	3:20	13:18	129 124-138	1717	143 114-178	4/3
4.50	1:01:27	3:17	13:09	129 121-139	1697	146 118-180	2/2
4.75	1:04:41	3:14	12:56	129 125-134	1669	144 114-178	4/3
5.00	1:07:53	3:12	12:48	130 124-135	1664	146 114-178	1/3
5.25	1:11:08	3:15	13:01	130 123-138	1692	147 114-178	5/3
5.50	1:14:25	3:17	13:07	130 125-135	1706	143 114-180	1/3
5.75	1:17:41	3:16	13:06	130 125-135	1702	146 114-178	5/3
6.00	1:21:01	3:20	13:19	129 124-133	1718	144 116-178	1/3
6.25	1:24:21	3:20	13:19	126 116-136	1679	139 114-178	4/4
6.50	1:27:54	3:34	14:15	119 114-124	1695	133 124-144	0/6
6.69	1:30:59	3:05	16:35	111 105-117	1841	124 118-130	0/4

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 13m, Flat prediction 1:29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	16:58
See your biggest climbs

Cadence

140 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.7	171	2.5	27:56	11:00
Walk	69.3	126	4.1	1:03:03	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	26.02%	More
800m	6:14	12:32	29.78%	More
1km	7:51	12:38	30.87%	More
Mile	12:44	12:44	32.43%	More
5k	40:25	13:01	34.76%	More
5 miles	1:05:12	13:02	35.03%	More
10k	1:22:57	13:21	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	34.05
5km	40:22	13:00	34.81
5M	1:06:50	13:22	34.18
10km	1:24:09	13:33	33.88
10M	2:19:21	13:56	33.78
Half	3:05:31	14:10	33.31
20M	4:50:31	14:32	33.70
Mara	6:26:48	14:46	33.75

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