Tue 25th Jun 2019 at 4:00am by SH_UK

Run > General

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Time
32:38
Miles
3.92
Min/mi
8:19
Pacing
65%
WAVA
56.42
Stride(cm)
109
Cals
285
Cadence
178
BPM
121
%MHR
67.7
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 127/139bpm 57cal 11.28/12.56kmph
2) 1km - 5:19(5:19/km) 134/143bpm 60cal 11.28/12.7kmph
3) 1km - 5:03(5:03/km) 123/136bpm 43cal 11.87/12.9kmph
4) 1km - 5:01(5:01/km) 111/131bpm 32cal 11.95/12.56kmph
5) 1km - 5:17(5:17/km) 98/122bpm 22cal 11.35/11.66kmph
6) 1km - 5:02(5:02/km) 132/147bpm 51cal 11.92/12.36kmph
7) 0.31km - 1:37(5:07/km) 143/145bpm 20cal 11.74/13.5kmph

5:19 5:19 5:03 5:01 5:17 5:02 1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	111 80-129	1006	166 118-172
0.25	2:11	1:03	8:25	130 125-134	1095	173 170-178
0.38	3:19	1:08	9:05	134 132-138	1218	175 172-178
0.50	4:24	1:05	8:38	134 131-136	1157	177 174-178
0.63	5:21	57	7:35	131 128-133	994	177 176-178
0.75	6:22	1:01	8:09	126 122-132	1027	175 170-178
0.88	7:21	59	7:55	132 126-137	1044	179 178-182
1.00	8:29	1:07	9:00	140 138-143	1259	179 176-182
1.13	9:32	1:03	8:26	137 136-138	1155	179 172-182
1.25	10:41	1:09	9:09	134 130-137	1226	177 174-178
1.38	11:45	1:04	8:35	130 127-135	1116	177 176-178
1.50	12:42	57	7:39	128 126-129	979	176 174-178
1.63	15:17	2:34 +1:34	20:35	112 92-126	2305	173 116-180
1.75	16:20	1:03	8:25	124 122-127	1044	179 178-182
1.88	17:20	1:00	7:57	122 121-124	969	179 178-182
2.00	18:18	59	7:51	125 123-126	981	180 176-184
2.13	19:18	1:00	8:00	124 121-126	992	180 176-182
2.25	20:17	58	7:47	123 117-131	958	181 180-182
2.38	21:20	1:03	8:25	95 90-112	800	182 180-184
2.50	22:23	1:03	8:23	91 90-91	763	182 180-184
2.63	23:25	1:02	8:15	90 89-91	743	180 176-182
2.75	24:27	1:02	8:17	91 89-93	754	182 180-186
2.88	25:34	1:07	8:59	90 88-91	808	181 180-184
3.00	26:40	1:06	8:50	106 89-121	936	181 174-184
3.13	27:41	1:01	8:05	118 115-122	953	180 178-182
3.25	28:42	1:01	8:06	120 107-134	971	176 172-180
3.38	29:41	1:00	7:58	134 132-135	1067	178 170-180
3.50	30:42	1:01	8:08	135 131-139	1098	181 180-184
3.63	31:43	1:01	8:09	134 128-142	1091	182 180-186
3.75	32:46	1:03	8:22	143 140-147	1197	182 176-186
3.88	33:48	1:01	8:12	143 141-145	1172	182 180-184
3.92	34:11	23	8:06	144 142-145	1167	180 176-182

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	177	3.9	32:36	8:43
Walk	0.0	117	0	1	27:34
Pause	4.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.00%	More
800m	3:49	7:40	50.39%	More
1km	4:49	7:44	52.07%	More
Mile	7:56	7:56	53.66%	More
5k	27:10	8:45	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:30	8:12	56.84
5M	42:14	8:27	55.86
10km	53:11	8:34	55.40
10M	1:28:04	8:48	55.29
Half	1:57:15	8:57	54.52
20M	3:03:36	9:11	55.17
Mara	4:04:27	9:20	55.25

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