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Running > Commute

24th Jun 2019 at 8am by Lorenzo

  • 39:29
    Time
  • 5.00
    Miles
  • 7:54
    Min/mi
  • road
    Surface

Notes & Comments

2.5+2.5 commute

Heart

0% 0% 0%
60bpm (60 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 62.34%
Dist Time Per Mile WAVA
1M 7:10 7:10 59.67
5km 23:51 7:41 62.34
5M 39:29 7:54 62.25
10km 49:43 8:00 62.25
10M 1:22:19 8:14 61.75
Half 1:49:36 8:22 61.14
20M 2:51:38 8:35 61.17
Mara 3:48:31 8:43 61.58

Kit

Swim Bike Run Cross
On Cloudflow 0 0 409 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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