Mon 24th Jun 2019 at 7:00pm by davidmcn

Run > General

  • Time
    54:39
  • Miles
    6.21
  • Min/mi
    8:48
  • Pacing
    83%
  • WAVA
    53.02
  • Cals
    860
  • BPM
    159
  • %MHR
    88.8
  • B/mi
    1398
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 54:39(5:28/km) 159/175bpm 860cal 10.66/12.53kmph
54:39
Pin Map
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0mi in 0

Pace

6% 2% 10% 64% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 9:01 143 94-164 1289 2/7
0.50 4:19 2:04 8:14 157 150-165 1293 0/9
0.75 6:24 2:05 8:20 160 148-170 1334 1/6
1.00 8:36 2:12 8:49 157 144-168 1385 5/2
1.25 10:44 2:08 8:32 151 142-161 1288 2/3
1.50 12:50 2:06 8:23 161 153-170 1351 2/5
1.75 15:24 2:34 10:15 154 148-164 1578 5/0
2.00 17:32 2:08 8:34 158 149-166 1353 0/8
2.25 19:42 2:10 8:39 162 154-168 1402 0/12
2.50 22:09 2:27 9:48 156 143-168 1530 6/1
2.75 24:25 2:16 9:03 156 148-163 1413 7/0
3.00 26:42 2:17 9:08 161 152-167 1471 7/0
3.25 28:51 2:09 8:36 167 156-173 1435 1/8
3.50 31:44 2:53 11:34 163 140-172 1885 4/3
3.75 33:57 2:12 8:49 164 157-170 1446 3/3
4.00 36:09 2:13 8:52 166 161-170 1471 8/0
4.25 38:44 2:34 10:17 166 143-175 1708 2/3
4.50 40:51 2:07 8:29 159 151-170 1348 1/4
4.75 42:58 2:08 8:30 152 144-158 1293 5/0
5.00 45:12 2:13 8:54 161 154-171 1432 3/9
5.25 47:41 2:30 9:58 157 139-166 1565 0/2
5.50 50:00 2:19 9:15 161 153-170 1489 10/0
5.75 52:16 2:16 9:03 162 156-169 1465 6/1
6.00 54:29 2:13 8:53 162 158-168 1440 9/0
6.21 56:17 1:48 8:28 158 147-169 1339 1/7

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 95m, Range 42m, Flat prediction 53:39
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 9:20
22 2.0% 9:09
12 1.4% 8:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 40.60% More
800m 4:04 8:12 46.35% More
1km 5:10 8:18 47.73% More
Mile 8:26 8:26 49.69% More
5k 27:20 8:48 52.21% More
5 miles 43:59 8:48 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 53.21
5km 26:14 8:27 54.39
5M 43:26 8:41 53.44
10km 54:41 8:48 52.99
10M 1:30:33 9:03 52.87
Half 2:00:34 9:12 52.12
20M 3:08:48 9:26 52.74
Mara 4:11:22 9:36 52.82
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