Mon 24th Jun 2019 at 7:00pm by davidmcn
Run > General
-
Time
54:39
-
Miles
6.21
-
Min/mi
8:48
-
Pacing
83%
-
WAVA
53.02
-
Cals
860
-
BPM
159
-
%MHR
88.8
-
B/mi
1398
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 54:39(5:28/km) 159/175bpm 860cal 10.66/12.53kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
143 94-164 |
1289 |
2/7 |
0.50 |
4:19 |
2:04 |
8:14 |
157 150-165 |
1293 |
0/9 |
0.75 |
6:24 |
2:05 |
8:20 |
160 148-170 |
1334 |
1/6 |
1.00 |
8:36 |
2:12 |
8:49 |
157 144-168 |
1385 |
5/2 |
1.25 |
10:44 |
2:08 |
8:32 |
151 142-161 |
1288 |
2/3 |
1.50 |
12:50 |
2:06 |
8:23 |
161 153-170 |
1351 |
2/5 |
1.75 |
15:24 |
2:34 |
10:15 |
154 148-164 |
1578 |
5/0 |
2.00 |
17:32 |
2:08 |
8:34 |
158 149-166 |
1353 |
0/8 |
2.25 |
19:42 |
2:10 |
8:39 |
162 154-168 |
1402 |
0/12 |
2.50 |
22:09 |
2:27 |
9:48 |
156 143-168 |
1530 |
6/1 |
2.75 |
24:25 |
2:16 |
9:03 |
156 148-163 |
1413 |
7/0 |
3.00 |
26:42 |
2:17 |
9:08 |
161 152-167 |
1471 |
7/0 |
3.25 |
28:51 |
2:09 |
8:36 |
167 156-173 |
1435 |
1/8 |
3.50 |
31:44 |
2:53 |
11:34 |
163 140-172 |
1885 |
4/3 |
3.75 |
33:57 |
2:12 |
8:49 |
164 157-170 |
1446 |
3/3 |
4.00 |
36:09 |
2:13 |
8:52 |
166 161-170 |
1471 |
8/0 |
4.25 |
38:44 |
2:34 |
10:17 |
166 143-175 |
1708 |
2/3 |
4.50 |
40:51 |
2:07 |
8:29 |
159 151-170 |
1348 |
1/4 |
4.75 |
42:58 |
2:08 |
8:30 |
152 144-158 |
1293 |
5/0 |
5.00 |
45:12 |
2:13 |
8:54 |
161 154-171 |
1432 |
3/9 |
5.25 |
47:41 |
2:30 |
9:58 |
157 139-166 |
1565 |
0/2 |
5.50 |
50:00 |
2:19 |
9:15 |
161 153-170 |
1489 |
10/0 |
5.75 |
52:16 |
2:16 |
9:03 |
162 156-169 |
1465 |
6/1 |
6.00 |
54:29 |
2:13 |
8:53 |
162 158-168 |
1440 |
9/0 |
6.21 |
56:17 |
1:48 |
8:28 |
158 147-169 |
1339 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
40.60% |
More |
800m |
4:04 |
8:12 |
46.35% |
More |
1km |
5:10 |
8:18 |
47.73% |
More |
Mile |
8:26 |
8:26 |
49.69% |
More |
5k |
27:20 |
8:48 |
52.21% |
More |
5 miles |
43:59 |
8:48 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
53.21 |
5km |
26:14 |
8:27 |
54.39 |
5M |
43:26 |
8:41 |
53.44 |
10km |
54:41 |
8:48 |
52.99 |
10M |
1:30:33 |
9:03 |
52.87 |
Half |
2:00:34 |
9:12 |
52.12 |
20M |
3:08:48 |
9:26 |
52.74 |
Mara |
4:11:22 |
9:36 |
52.82 |
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