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Running > General

24th Jun 2019 at 7pm by davidmcn

  • 54:39
    Time
  • 6.21
    Miles
  • 8:48
    Min/mi
  • 860
    Cals
  • 159
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 10km - 54:39(5:28/km) 159/175bpm 860cal 10.66/12.53kmph
54:39

Pace

6% 2% 10% 64% 17% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:15 2:15 0.25 9:01 143 94-164 1289 2/7
2 4:19 2:04 0.50 8:14 157 150-165 1293 0/9
3 6:24 2:05 0.75 8:20 160 148-170 1334 1/6
4 8:36 2:12 1.00 8:49 157 144-168 1385 5/2
5 10:44 2:08 1.25 8:32 151 142-161 1288 2/3
6 12:50 2:06 1.50 8:23 161 153-170 1351 2/5
7 15:24 2:34 1.75 10:15 154 148-164 1578 5/0
8 17:32 2:08 2.00 8:34 158 149-166 1353 0/8
9 19:42 2:10 2.25 8:39 162 154-168 1402 0/12
10 22:09 2:27 2.50 9:48 156 143-168 1530 6/1
11 24:25 2:16 2.75 9:03 156 148-163 1413 7/0
12 26:42 2:17 3.00 9:08 161 152-167 1471 7/0
13 28:51 2:09 3.25 8:36 167 156-173 1435 1/8
14 31:44 2:53 3.50 11:34 163 140-172 1885 4/3
15 33:57 2:12 3.75 8:49 164 157-170 1446 3/3
16 36:09 2:13 4.00 8:52 166 161-170 1471 8/0
17 38:44 2:34 4.25 10:17 166 143-175 1708 2/3
18 40:51 2:07 4.50 8:29 159 151-170 1348 1/4
19 42:58 2:08 4.75 8:30 152 144-158 1293 5/0
20 45:12 2:13 5.00 8:54 161 154-171 1432 3/9
21 47:41 2:30 5.25 9:58 157 139-166 1565 0/2
22 50:00 2:19 5.50 9:15 161 153-170 1489 10/0
23 52:16 2:16 5.75 9:03 162 156-169 1465 6/1
24 54:29 2:13 6.00 8:53 162 158-168 1440 9/0
25 56:17 1:48 6.21 8:31 158 147-169 1347 1/7

Heart

16% 84% 0%
159bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 95m, Desc 95m, Range 42m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 40.6% More
800m 4:04 8:12 46.35% More
1km 5:10 8:18 45.74% More
Mile 8:26 8:26 49.07% More
5k 27:20 8:48 52.69% More
5 miles 43:59 8:48 54.12% More

Predictions

Best WAVA 54.93%
Dist Time Per Mile WAVA
1M 7:53 7:53 52.54
5km 26:13 8:26 54.93
5M 43:24 8:41 54.85
10km 54:39 8:48 54.85
10M 1:30:30 9:03 54.33
Half 2:00:29 9:12 53.77
20M 3:08:41 9:26 53.74
Mara 4:11:13 9:35 54.06

Kit

Swim Bike Run Cross
Brooks Ghost 11 0 16 332 0

Checkpoints

From To Best Time
150658 3718 3:53 7:57
3718 3719 7:05 7:47
3719 19570 9:06 11:41
19570 3720 5:07 5:29
3720 150657 11:54 12:27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.46
7.4%
9:37
NW
0.41
6.5%
9:34
N
1.04
16.7%
8:58
NE
1.85
29.6%
8:57
W
0.89
14.2%
8:32
E
0.14
2.2%
8:56
SW
0.86
13.8%
9:22
S
0.6
9.6%
8:41
SE
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