Mon 24th Jun 2019 at 10:00pm by mole-thing

Run > Easy

Follow User
0 👍

Time
10:01
Miles
1.03
Min/mi
9:43
Pacing
84%
WAVA
47.76
Stride(cm)
98
Cals
120
Cadence
170
BPM
138
%MHR
73.6
B/mi
1338
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 136/157bpm 116cal 6.19/10.54mph
2) 0.03m - 19(9:49/m) 159/160bpm 4cal 6.11/6.7mph

9:42 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:12	109 99-122	1439	158 150-162	2/0
0.13	1:29	40	10:33	125 123-127	1318	164 162-166	0/1
0.19	2:18	49	12:59	128 125-129	1661	164 158-168	3/0
0.25	2:59	41	11:02	131 129-133	1446	166 162-168	1/2
0.31	3:33	34	9:06	134 132-134	1220	170 168-172	0/2
0.38	4:08	34	9:10	134 133-135	1229	171 170-172	1/2
0.44	4:39	31	8:22	136 133-138	1138	171 170-172	0/3
0.50	5:14	35	9:21	135 133-137	1263	169 166-172	2/3
0.56	5:50	36	9:32	140 136-142	1334	173 164-174	5/0
0.63	6:21	31	8:24	144 142-146	1208	173 172-174	1/6
0.69	6:51	30	7:57	146 145-147	1160	174 174-176	0/5
0.75	7:21	30	8:05	143 140-145	1155	172 170-174	0/3
0.81	7:59	38	10:02	140 136-145	1404	170 164-174	4/1
0.88	8:35	36	9:34	150 146-155	1435	175 174-176	2/0
0.94	9:10	35	9:21	155 153-156	1449	173 168-176	2/1
1.00	9:42	32	8:27	154 153-157	1302	177 176-178	2/0
1.03	10:01	19	10:04	159 158-160	1600	172 164-178	1/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	10:01	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.76%	More
800m	4:19	8:41	48.35%	More
1km	5:29	8:49	49.64%	More
Mile	9:32	9:32	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.61
5km	32:17	10:23	48.74
5M	53:28	10:42	48.08
10km	1:07:18	10:50	47.77
10M	1:51:28	11:09	47.76
Half	2:28:24	11:20	47.15
20M	3:52:23	11:37	47.71
Mara	5:09:24	11:49	47.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry