Mon 24th Jun 2019 at 6:00pm by Old Man

Run > Coaching

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Time
31:56
Miles
2.25
Min/mi
14:12
Pacing
88%
WAVA
35.08
Stride(cm)
75
Cals
556
Cadence
152
BPM
173
%MHR
97.1
B/mi
2453
Asc(m)
13
Surface
Road

Notes & Comments

Coaching beginners at AP, very humid conditions (NS2)

Split Summary
===
1) 1m - 13:51(13:51/m) 166/185bpm 238cal 4.33/5.24mph
2) 1m - 14:42(14:42/m) 177/192bpm 258cal 4.08/5.3mph
3) 0.25m - 3:23(13:30/m) 182/199bpm 60cal 4.44/4.99mph

13:51 14:42 3:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	143 119-162	1836	158 112-162	0/0
0.13	1:39	51	13:30	161 153-167	2173	158 156-160	0/0
0.19	2:24	45	11:59	164 160-167	1965	157 156-160	1/0
0.25	3:17	53	14:10	167 166-169	2366	157 156-158	0/0
0.31	4:06	49	13:08	168 166-170	2208	157 156-160	0/0
0.38	4:57	51	13:42	165 163-167	2261	156 154-158	1/0
0.44	5:49	51	13:41	166 163-169	2271	158 156-160	1/0
0.50	6:40	52	13:46	167 162-170	2299	158 154-160	1/1
0.56	7:33	52	13:57	170 168-173	2371	158 156-158	0/1
0.63	8:24	52	13:44	171 168-174	2349	156 154-158	0/0
0.69	9:17	53	14:12	169 168-171	2399	156 154-158	1/0
0.75	10:27	1:09 +22	18:26	166 162-170	3060	159 156-162	0/0
0.81	11:26	1:00	15:55	167 159-171	2657	147 118-160	0/1
0.88	12:27	1:01	16:19	157 151-166	2561	134 118-162	1/0
0.94	13:16	48	12:54	174 163-184	2246	154 122-160	0/1
1.00	14:19	1:03	16:47	175 167-181	2936	136 110-158	1/0
1.06	15:23	1:04	17:08	155 145-165	2656	124 118-164	1/0
1.13	16:08	45	11:52	168 142-183	1995	161 160-162	0/1
1.19	16:59	52	13:48	176 168-183	2429	158 154-160	0/0
1.25	17:54	55	14:41	176 174-178	2583	155 154-158	0/1
1.31	18:44	50	13:13	178 175-181	2353	155 154-158	0/1
1.38	19:53	1:09 +19	18:32	181 169-189	3354	137 118-162	0/1
1.44	20:45	51	13:40	180 166-188	2461	158 154-160	0/0
1.50	21:36	52	13:47	173 155-187	2385	152 118-162	0/0
1.56	22:42	1:06	17:30	181 168-189	3168	144 118-158	1/0
1.63	23:36	54	14:22	167 159-173	2400	147 118-160	0/0
1.69	24:27	51	13:33	184 175-191	2493	156 154-158	0/0
1.75	25:28	1:01	16:24	182 176-186	2984	138 118-156	0/0
1.81	26:19	51	13:35	178 166-187	2417	155 154-158	0/0
1.88	27:18	59	15:43	179 170-190	2812	140 118-162	1/0
1.94	28:10	52	13:51	184 179-188	2548	157 156-160	1/0
2.00	29:17	1:07	17:47	179 172-187	3185	128 116-160	0/1
2.06	30:04	48	12:42	175 158-189	2221	156 118-160	0/0
2.13	31:02	58	15:31	183 176-188	2840	150 118-160	1/0
2.19	31:52	49	13:05	182 174-190	2382	158 124-164	0/0
2.25	32:40	48	12:53	189 181-199	2434	160 158-160	0/1

Heart

173/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m, Flat prediction 31:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	157	1.9	24:56	13:25
Walk	24.2	119	0.4	7:44	19:42
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	27.05%	More
800m	6:36	13:17	31.59%	More
1km	8:20	13:24	32.66%	More
Mile	14:19	14:19	32.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	35.57
5km	45:41	14:42	34.45
5M	1:17:29	15:30	33.18
10km	1:38:37	15:52	32.60
10M	2:47:14	16:43	31.83
Half	3:45:41	17:14	31.00
20M	6:00:58	18:03	30.72
Mara	8:07:07	18:36	30.35

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