Mon 24th Jun 2019 at 8:00pm by DW

Bike > General

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Time
59:09
Miles
17.44
Mph
17.7
FBI
70.39
Cals
514
Watts
223
Cadence
81
BPM
151
%MHR
80.4
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 28.07km - 59:09(2:06/km) 151/178bpm 514cal 80/115rpm 134/524W 28.47/57.04kmph

59:09

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:00	2:00	14.95	133 121-140	534	78 58-92	253 42-395
1.00	3:37	1:36	18.66	143 135-148	460	81 68-92	173 11-282
1.50	5:25	1:49	16.58	141 133-151	510	79 62-87	236 15-406
2.00	6:48	1:22	21.89	152 146-159	417	89 70-100	203 47-325
2.50	9:24	2:37 +17	11.48	147 128-157	768	82 20-114	299 169-472
3.00	11:03	1:39	18.23	158 152-162	520	81 44-100	247 172-327
3.50	12:28	1:25	21.21	159 156-161	450	78 70-95	244 233-267
4.00	14:17	1:49	16.53	156 150-159	566	84 68-99	286 209-452
4.50	15:52	1:35	18.96	153 151-156	484	77 63-88	203 165-235
5.00	17:30	1:38	18.29	150 143-154	492	84 67-100	196 161-247
5.50	19:23	1:53	15.95	153 151-155	575	86 78-96	219 192-257
6.00	21:23	2:00	15.03	156 153-158	623	83 22-94	213 191-236
6.50	22:46	1:23	21.58	151 146-156	420	77 63-89	-
7.00	24:13	1:27	20.80	149 146-151	430	77 71-84	148 136-240
7.50	26:00	1:48	16.72	139 123-150	499	76 26-91	168 16-365
8.00	27:36	1:35	18.87	149 137-155	474	83 30-101	382 240-524
8.50	29:12	1:36	18.77	153 149-155	489	88 76-100	211 211-211
9.00	30:38	1:26	20.91	152 146-156	436	80 61-96	204 173-238
9.50	32:10	1:33	19.44	162 153-167	500	82 57-96	263 238-339
10.00	33:53	1:42	17.62	162 144-171	552	75 36-92	183 16-278
10.50	35:07	1:14	24.19	144 139-148	357	68 48-100	76 13-225
11.00	36:41	1:34	19.22	147 142-150	459	75 65-91	218 77-320
11.50	38:24	1:43	17.48	154 147-157	529	87 75-96	201 181-257
12.00	41:40	3:17 +1:12	9.16	146 128-153	956	85 24-100	162 76-281
12.50	43:16	1:36	18.68	136 123-147	437	76 60-115	246 145-331
13.00	46:00	2:43	11.01	159 147-171	866	81 65-112	294 226-347
13.50	47:44	1:44	17.31	167 164-171	579	85 63-98	255 239-273
14.00	49:19	1:35	18.99	161 155-167	509	85 79-91	218 178-268
14.50	50:53	1:34	19.19	148 142-154	463	81 74-91	190 163-204
15.00	52:27	1:34	19.12	142 137-145	446	82 70-90	202 93-388
15.50	53:43	1:17	23.44	148 145-153	379	84 36-101	230 32-459
16.00	55:04	1:20	22.38	161 154-165	432	86 79-94	266 227-342
16.50	57:02	1:58	15.28	170 161-178	667	72 52-96	333 285-392
17.00	59:07	2:06	14.32	159 144-178	666	81 71-93	154 45-337
17.43	1:00:40	1:33	16.84	129 114-148	460	72 31-93	102 14-204

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

223W (524 max)

Power Graph

Power Bands

Cadence

81 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:06	2:13	More
1km	1:29	2:23	More
Mile	2:27	2:27	More
5k	9:04	2:55	More
5 miles	15:17	3:03	More
10k	19:48	3:11	More
10 miles	32:56	3:18	More
Half	44:08	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:48	3:17
20km	41:18	3:19
15 miles	50:25	3:22
20 miles	1:08:24	3:25
40km	1:26:07	3:28
25 miles	1:26:39	3:28
42km	1:30:41	3:28
50 miles	3:00:39	3:37
56 miles	3:23:42	3:38
100 miles	6:16:38	3:46
112 miles	7:04:42	3:48

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