Mon 24th Jun 2019 at 8:00pm by chuckles

Walk > General

Follow User
0 👍

Time
50:19
Miles
2.35
Min/mi
21:25
Stride(cm)
72
Cals
380
Cadence
105
BPM
99
%MHR
58.2
B/mi
2130
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:07(13:07/km) 104/116bpm 119cal 52/57rpm 4.58/5.71kmph
2) 1km - 13:19(13:19/km) 100/108bpm 98cal 52/58rpm 4.5/5.34kmph
3) 1km - 13:37(13:37/km) 95/104bpm 92cal 52/56rpm 4.41/5.44kmph
4) 0.78km - 10:16(13:05/km) 98/108bpm 71cal 48/54rpm 4.58/9.64kmph

13:07 13:19 13:37 10:16

Pace

15%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:43	100 96-104	1971	107 104-114
0.25	5:03	2:35	20:39	104 98-108	2148	105 102-108
0.38	7:47	2:44	21:54	104 100-112	2278	104 100-108
0.50	10:38	2:51	22:49	110 103-115	2510	103 100-110
0.63	13:13	2:34	20:35	104 99-109	2141	106 102-110
0.75	15:43	2:31	20:04	98 91-104	1967	106 98-116
0.88	18:39	2:56	23:27	101 97-105	2369	102 98-106
1.00	21:13	2:34	20:31	103 99-108	2114	105 100-110
1.13	23:57	2:44	21:52	100 94-105	2186	104 102-108
1.25	26:35	2:38	21:05	99 93-104	2088	105 102-108
1.38	29:15	2:40	21:23	101 98-103	2159	106 102-108
1.50	32:05	2:50	22:38	99 92-103	2240	105 104-112
1.63	34:48	2:43	21:40	95 89-101	2059	106 102-112
1.75	37:32	2:45	21:58	93 78-102	2043	106 102-112
1.88	40:18	2:46	22:04	89 80-96	1964	103 102-108
2.00	49:00	8:43 +6:11	1:09:40	93 89-98	6480	104 102-108
2.13	51:30	2:30	19:58	98 92-105	1957	104 102-108
2.25	54:11	2:40	21:23	100 92-106	2138	103 100-106
2.35	56:29	2:18	22:48	101 96-108	2302	102 98-104

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (116 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:27	21:01	More
1km	12:59	20:53	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry