Mon 24th Jun 2019 at 9:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:59
Miles
0.26
Min/mi
7:38
WAVA
51.49
Stride(cm)
126
Cals
18
Cadence
168
BPM
155
%MHR
90.8
B/mi
1184
Asc(m)
2
Surface
Road

1:40 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:59(7:36/m) 153/170bpm 18cal 7.89/9.66mph

1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	142 125-162	1569	166 116-174	0/0
0.13	1:06	25	6:34	158 152-168	1039	170 168-172	0/0
0.19	1:32	26	7:00	165 162-167	1155	166 166-168	1/1
0.25	1:55	22	6:00	167 164-168	1002	168 166-170	1/1
0.26	1:59	4	6:33	160 160-160	1048	174 174-174	0/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 1:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.3	1:59	7:37
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.46
5km	27:30	8:51	59.30
5M	45:33	9:07	58.42
10km	57:21	9:14	58.08
10M	1:34:57	9:30	57.78
Half	2:06:25	9:39	56.67
20M	3:17:59	9:54	56.90
Mara	4:23:35	10:04	56.59

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