Mon 24th Jun 2019 at 6:00pm by SH_UK

Run > General

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Time
49:27
Miles
5.61
Min/mi
8:49
Pacing
16%
WAVA
53.70
Stride(cm)
107
Cals
485
Cadence
171
BPM
129
%MHR
72
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 119/126bpm 53cal 10.33/12.16kmph
2) 0.76km - 4:21(5:44/km) 123/131bpm 41cal 10.46/11.08kmph
3) 0.2km - 52(4:22/km) 122/138bpm 7cal 13.72/13.17kmph
4) 0.2km - 1:54(9:31/km) 110/143bpm 14cal 6.3/13.2kmph
5) 0.4km - 1:54(4:46/km) 132/139bpm 20cal 12.61/13kmph
6) 0.2km - 2:12(10:59/km) 106/140bpm 16cal 5.46/12.23kmph
7) 0.6km - 2:57(4:55/km) 132/138bpm 30cal 12.19/12.39kmph
8) 0.2km - 2:22(11:52/km) 108/140bpm 15cal 5.06/12.43kmph
9) 0.8km - 4:04(5:04/km) 131/137bpm 40cal 11.83/12.02kmph
10) 0.2km - 2:27(12:16/km) 115/137bpm 16cal 4.89/11.76kmph
11) 0.6km - 3:02(5:03/km) 129/137bpm 27cal 11.89/12.02kmph
12) 0.2km - 1:01(5:07/km) 133/136bpm 10cal 11.73/12.02kmph
13) 0.4km - 1:59(4:59/km) 131/138bpm 18cal 12.06/12.36kmph
14) 0.2km - 1:00(5:00/km) 135/140bpm 10cal 12.01/11.99kmph
15) 0.2km - 57(4:44/km) 128/137bpm 7cal 12.69/13.07kmph
16) 0.2km - 58(4:52/km) 132/143bpm 9cal 12.34/12.7kmph
17) 1km - 4:03(4:03/km) 140/164bpm 46cal 14.8/15.85kmph
18) 1km - 4:30(4:30/km) 152/171bpm 62cal 13.35/15.89kmph
19) 0.67km - 3:04(4:32/km) 157/161bpm 44cal 13.22/13.67kmph

5:49 4:21 52 1:54 1:54 2:12 2:57 2:22 4:04 2:27 3:02 1:01 1:59 1:00 57 58 4:03 4:30 3:04

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	111 87-122	1032	167 116-170
0.50	4:36	2:16	9:05	122 120-124	1109	170 168-172
0.75	7:00	2:24	9:35	124 121-126	1189	170 168-172
1.00	9:18	2:18	9:13	126 123-131	1161	170 168-172
1.25	15:29	6:12 +3:56	24:46	121 87-143	2997	165 110-180
1.50	18:00	2:31	10:04	113 90-137	1137	154 116-180
1.75	21:14	3:13	12:54	114 89-139	1470	144 98-178
2.00	23:15	2:01	8:03	132 122-137	1062	176 174-178
2.25	26:33	3:18	13:13	114 90-138	1506	156 114-180
2.50	28:38	2:05	8:20	132 124-136	1101	177 176-178
2.75	31:12	2:34	10:15	134 122-137	1374	173 120-178
3.00	34:10	2:59	11:55	114 96-132	1358	159 108-178
3.25	36:13	2:03	8:11	134 131-137	1097	174 172-176
3.50	41:06	4:53 +2:56	19:32	128 116-134	2500	177 174-178
3.75	45:33	4:27 +2:29	17:47	132 115-140	2348	176 172-180
4.00	49:31	3:58 +2:07	15:51	127 93-143	2012	175 116-182
4.25	52:27	2:56 +1:08	11:45	124 87-149	1456	184 178-200
4.50	54:01	1:34	6:16	155 151-164	972	188 184-192
4.75	56:11	2:10 +27	8:40	156 140-171	1353	183 116-192
5.00	57:55	1:44	6:55	150 143-155	1038	182 180-184
5.25	59:50	1:56	7:42	155 153-156	1194	181 178-184
5.50	1:01:37	1:47	7:07	158 154-159	1123	183 180-186
5.61	1:02:29	52	7:45	158 155-160	1224	181 174-184

Heart

129/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	177	5.3	48:26	10:04
Walk	13.3	115	0.3	8:59	30:04
Pause	7.5	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.91%	More
800m	3:06	6:14	61.94%	More
1km	4:03	6:32	61.77%	More
Mile	7:07	7:07	59.88%	More
5k	33:47	10:52	42.90%	More
5 miles	56:44	11:21	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:26	8:30	54.83
5M	43:46	8:45	53.91
10km	55:07	8:52	53.45
10M	1:31:15	9:08	53.36
Half	2:01:30	9:16	52.61
20M	3:10:16	9:31	53.24
Mara	4:13:19	9:40	53.32

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