Mon 24th Jun 2019 at 7:00pm by Nilz

Run > General

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Time
1:12:34
Miles
5.85
Min/mi
12:24
Pacing
84%
WAVA
44.50
Stride(cm)
78
Cals
853
Cadence
166
BPM
160
%MHR
94.8
B/mi
1987
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 166/190bpm 88cal 8.6/10.28kmph
2) 1km - 7:24(7:24/km) 163/190bpm 89cal 8.1/9.47kmph
3) 1km - 7:08(7:08/km) 125/144bpm 66cal 8.42/9.71kmph
4) 1km - 7:51(7:51/km) 140/156bpm 75cal 7.65/10.55kmph
5) 1km - 7:39(7:39/km) 165/184bpm 95cal 7.84/9.24kmph
6) 1km - 8:44(8:44/km) 164/200bpm 103cal 6.88/8.56kmph
7) 1km - 7:59(7:59/km) 175/186bpm 99cal 7.51/8.63kmph
8) 1km - 7:47(7:47/km) 186/203bpm 109cal 7.71/8.63kmph
9) 1km - 8:00(8:00/km) 171/201bpm 95cal 7.5/8.9kmph
10) 0.42km - 3:04(7:23/km) 165/169bpm 34cal 8.13/8.8kmph

6:58 7:24 7:08 7:51 7:39 8:44 7:59 7:47 8:00 3:04

Pace

10%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	139 76-180	1690	170 86-176	5/5
0.50	5:45	2:43	10:50	183 174-190	1984	175 170-180	0/12
0.75	8:29	2:44	10:56	186 183-188	2034	173 138-178	3/2
1.00	11:24	2:55	11:42	175 153-190	2047	167 136-180	3/4
1.25	14:31	3:06	12:26	137 122-161	1702	169 160-174	13/1
1.50	17:37	3:06	12:23	130 117-140	1610	169 106-176	6/3
1.75	20:18	2:41	10:45	118 110-135	1268	173 166-176	2/9
2.00	23:50	3:32	14:08	124 105-144	1753	159 84-178	4/7
2.25	26:25	2:35	10:20	150 134-156	1551	173 168-176	3/4
2.50	29:32	3:07	12:27	146 135-155	1817	172 166-176	5/3
2.75	32:40	3:08	12:33	149 132-167	1870	174 168-178	15/13
3.00	35:44	3:04	12:15	176 167-184	2157	172 166-174	6/1
3.25	39:00	3:16	13:04	185 179-198	2418	169 158-174	19/10
3.50	43:01	4:01	16:05	158 117-200	2541	131 108-172	15/4
3.75	46:01	3:00	12:00	156 142-163	1873	168 164-172	0/14
4.00	49:15	3:14	12:56	170 163-181	2199	168 162-172	6/3
4.25	52:33	3:18	13:11	181 173-186	2387	163 106-174	8/0
4.50	55:31	2:59	11:54	174 172-178	2071	169 160-174	0/15
4.75	58:36	3:05	12:19	182 173-190	2241	167 164-174	7/10
5.00	1:01:54	3:18	13:11	197 189-203	2598	165 160-170	6/1
5.25	1:05:07	3:13	12:54	188 156-199	2425	167 160-170	4/4
5.50	1:08:10	3:03	12:12	149 136-161	1818	169 160-176	3/4
5.75	1:11:22	3:11	12:46	163 153-169	2080	161 112-172	3/3
5.85	1:12:37	1:15	12:25	165 157-167	2049	170 168-172	2/1

Heart

160/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 33m, Flat prediction 1:11:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	13:08
15 2.7%	12:09
15 2.0%	12:24
14 8.3%	16:01
13 4.3%	13:35
See your biggest climbs

Cadence

166 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	170	5.6	1:08:12	12:04
Walk	5.7	116	0.2	4:09	20:39
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.68%	More
800m	5:15	10:34	42.11%	More
1km	6:31	10:29	44.27%	More
Mile	11:19	11:19	43.35%	More
5k	37:01	11:55	45.22%	More
5 miles	1:01:49	12:22	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.06
5km	34:42	11:10	48.24
5M	1:00:26	12:05	45.38
10km	1:17:51	12:32	44.12
10M	2:15:35	13:34	42.02
Half	3:05:45	14:11	40.34
20M	5:04:13	15:13	39.03
Mara	6:56:47	15:54	37.99

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