Mon 24th Jun 2019 at 7:00pm by RFJ

Run > General

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Time
48:10
Miles
5.25
Min/mi
9:10
Pacing
94%
WAVA
51.94
Stride(cm)
100
Cals
761
Cadence
175
BPM
142
%MHR
83.3
B/mi
1307
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 134/142bpm 761cal
2) 1m - 9:28(9:28/m) 139/145bpm
3) 1m - 9:08(9:08/m) 143/148bpm
4) 1m - 8:49(8:49/m) 147/153bpm
5) 1m - 8:44(8:44/m) 149/155bpm
6) 0.25m - 2:16(8:59/m) 146/148bpm

laps of peace after a crapish day

9:45 9:28 9:08 8:49 8:44 2:16

Pace

10%

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	129 80-140	1245	174 90-178	3/0
0.50	4:52	2:28	9:50	138 131-141	1358	174 172-178	4/1
0.75	7:16	2:24	9:36	139 133-142	1334	173 170-178	2/2
1.00	9:44	2:27	9:49	133 128-139	1306	172 170-178	0/4
1.25	12:11	2:27	9:49	138 134-141	1355	173 172-178	4/2
1.50	14:29	2:18	9:12	138 135-141	1270	174 170-194	2/2
1.75	16:50	2:21	9:24	139 135-144	1308	173 170-178	1/3
2.00	19:11	2:22	9:26	142 138-145	1340	174 162-178	4/2
2.25	21:30	2:18	9:12	140 137-144	1289	173 162-178	2/2
2.50	23:44	2:14	8:56	144 140-148	1287	175 174-178	1/3
2.75	26:03	2:20	9:19	143 140-145	1333	175 174-178	4/2
3.00	28:19	2:16	9:04	143 141-146	1296	175 174-178	1/2
3.25	30:32	2:12	8:50	146 144-148	1289	176 174-178	2/4
3.50	32:46	2:14	8:58	147 145-149	1318	175 174-178	4/1
3.75	35:00	2:13	8:53	146 142-149	1297	176 174-178	1/2
4.00	37:08	2:09	8:35	149 145-153	1280	177 174-178	3/3
4.25	39:21	2:12	8:50	150 147-152	1325	177 174-178	4/1
4.50	41:32	2:11	8:45	149 145-153	1305	179 174-184	4/2
4.75	43:40	2:08	8:31	151 145-155	1285	179 174-184	1/3
5.00	45:53	2:13	8:51	147 144-151	1302	176 162-180	1/5
5.25	48:07	2:15	8:59	146 144-148	1312	177 168-178	0/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 7m, Flat prediction 48:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.3	48:06	9:10
Walk	0.0	90	0	1	20:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.24%	More
800m	4:12	8:28	46.09%	More
1km	5:21	8:37	47.23%	More
Mile	8:39	8:39	49.66%	More
5k	27:34	8:52	53.00%	More
5 miles	45:41	9:08	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	27:37	8:53	52.90
5M	45:44	9:09	52.02
10km	57:35	9:16	51.59
10M	1:35:22	9:32	51.49
Half	2:06:58	9:42	50.79
20M	3:18:49	9:56	51.39
Mara	4:24:43	10:06	51.47

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