Mon 24th Jun 2019 at 8:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
6:38
Miles
0.94
Min/mi
7:03
Pacing
95%
WAVA
66.11
Stride(cm)
137
Cals
61
Cadence
168
BPM
147
%MHR
86.2
B/mi
1040
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 6:38(7:03/m) 149/168bpm 61cal 8.52/10.23mph

6:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:20	103 86-133	653	167 114-176	0/0
0.13	52	28	7:28	148 137-156	1105	169 168-170	0/1
0.19	1:16	24	6:27	155 149-162	999	169 168-170	0/1
0.25	1:42	26	6:58	159 158-162	1108	168 166-170	0/0
0.31	2:08	25	6:48	158 156-160	1074	169 168-170	0/0
0.38	2:35	27	7:15	157 155-160	1137	169 168-170	0/1
0.44	3:00	25	6:40	153 151-154	1021	169 168-170	0/1
0.50	3:27	27	7:11	153 151-155	1099	167 166-168	0/0
0.56	3:54	27	7:11	151 150-151	1085	167 166-168	0/0
0.63	4:23	29	7:45	151 150-152	1171	166 166-166	0/1
0.69	4:49	26	6:57	150 149-150	1043	167 166-168	0/1
0.75	5:17	28	7:25	151 150-152	1120	167 166-168	0/0
0.81	5:43	26	6:57	150 149-151	1042	167 166-168	0/0
0.88	6:11	28	7:30	151 150-152	1134	167 166-168	0/1
0.94	6:36	25	6:48	162 151-168	1101	166 166-168	0/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	0.9	6:33	7:02
Walk	1.3	114	0	5	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	57.96%	More
800m	3:24	6:50	61.83%	More
1km	4:19	6:57	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.89
5km	23:33	7:35	69.25
5M	39:00	7:48	68.23
10km	49:07	7:54	67.82
10M	1:21:19	8:08	67.46
Half	1:48:16	8:16	66.16
20M	2:49:33	8:29	66.44
Mara	3:45:45	8:37	66.07

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