Mon 24th Jun 2019 at 6:00pm by apollocommander

Run > General

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Time
1:03:53
Miles
7.13
Min/mi
8:58
Pacing
66%
WAVA
53.33
Stride(cm)
103
Cals
826
Cadence
174
BPM
130
%MHR
76
B/mi
1165
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 121/132bpm 122cal 6.15/6.8mph
2) 1m - 8:47(8:47/m) 124/134bpm 107cal 6.83/7.49mph
3) 1m - 9:02(9:02/m) 132/143bpm 123cal 6.64/7.08mph
4) 1m - 8:53(8:53/m) 133/142bpm 116cal 6.76/7.68mph
5) 1m - 8:57(8:57/m) 136/142bpm 122cal 6.7/7.35mph
6) 1m - 8:48(8:48/m) 137/146bpm 115cal 6.82/7.33mph
7) 1m - 8:41(8:41/m) 136/148bpm 108cal 6.91/7.66mph
8) 0.13m - 1:00(7:57/m) 139/142bpm 13cal 7.55/7.58mph

9:45 8:47 9:02 8:53 8:57 8:48 8:41 1:00

Pace

27%

30%

12%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	101 64-124	1034	168 120-176	4/3
0.50	5:06	2:33	10:12	123 119-127	1254	169 164-174	5/3
0.75	7:25	2:19	9:15	126 121-130	1165	173 168-176	6/4
1.00	9:44	2:19	9:16	128 122-132	1185	174 172-178	4/2
1.25	12:48	3:04 +59	12:16	113 86-132	1386	173 120-178	2/3
1.50	15:32	2:44 +27	10:54	125 115-132	1363	170 120-180	3/3
1.75	17:45	2:13	8:53	127 119-131	1129	176 174-178	2/5
2.00	20:39	2:54 +41	11:34	125 108-134	1447	176 174-180	3/1
2.25	22:57	2:19	9:15	129 115-135	1194	174 170-176	4/4
2.50	25:06	2:08	8:33	129 125-134	1103	176 174-180	0/8
2.75	27:22	2:17	9:07	136 131-142	1240	176 174-178	6/1
3.00	29:48	2:25 +7	9:41	136 132-142	1317	175 168-180	4/2
3.25	33:11	3:23 +1:09	13:34	130 110-141	1763	172 102-180	4/1
3.50	35:27	2:16	9:03	135 132-137	1222	175 172-178	3/3
3.75	37:38	2:11	8:45	136 134-138	1189	177 172-180	3/3
4.00	40:24	2:46 +35	11:03	131 121-137	1448	175 120-180	3/4
4.25	42:37	2:13	8:51	135 133-137	1195	176 174-178	3/4
4.50	44:51	2:14	8:56	136 133-140	1215	176 172-180	1/4
4.75	47:04	2:14	8:54	137 133-141	1219	176 172-180	3/2
5.00	49:33	2:29 +12	9:54	137 132-141	1357	177 174-180	3/5
5.25	51:41	2:08	8:33	130 125-135	1111	177 174-178	0/16
5.50	54:46	3:05 +51	12:19	135 125-141	1663	177 174-180	6/0
5.75	57:00	2:15	8:58	142 137-144	1274	175 172-178	7/1
6.00	59:11	2:11	8:42	140 133-145	1218	176 174-178	1/14
6.25	1:01:22	2:11	8:43	139 132-145	1211	177 176-180	4/1
6.50	1:05:15	3:53 +1:46	15:33	130 118-144	2021	170 108-182	4/1
6.75	1:08:32	3:17 +1:06	13:09	137 124-148	1802	174 110-180	7/1
7.00	1:10:44	2:12	8:48	139 135-143	1224	177 174-180	3/1
7.13	1:11:45	1:01	8:05	139 137-142	1123	179 178-180	0/5

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 27m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	12:05
14 1.5%	10:24
12 1.0%	9:12
See your biggest climbs

Cadence

174 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	175	7.1	1:04:18	9:13
Walk	8.9	115	0	6:27	2:38:39
Pause	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.69%	More
800m	4:18	8:39	44.72%	More
1km	5:24	8:41	46.39%	More
Mile	8:52	8:52	48.06%	More
5k	29:07	9:22	49.76%	More
5 miles	48:29	9:42	48.67%	More
10k	1:00:59	9:49	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:29	8:31	54.73
5M	43:51	8:46	53.81
10km	55:13	8:53	53.36
10M	1:31:26	9:09	53.25
Half	2:01:44	9:18	52.51
20M	3:10:38	9:32	53.13
Mara	4:13:49	9:41	53.21

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