Mon 24th Jun 2019 at 7:00pm by Dave1969

Run > General

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Time
30:10
Miles
3.64
Min/mi
8:17
Pacing
93%
WAVA
57.06
Stride(cm)
115
Cals
408
Cadence
169
BPM
134
%MHR
79.8
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 121/134bpm 108cal 6.81/7.31mph
2) 1m - 8:11(8:11/m) 135/139bpm 112cal 7.33/7.95mph
3) 1m - 7:59(7:59/m) 140/143bpm 113cal 7.51/7.72mph
4) 0.64m - 5:10(8:07/m) 144/148bpm 75cal 7.4/7.7mph

8:49 8:11 7:59 5:10

Pin Map

0mi in 0

Pace

12%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	98 71-113	933	160 158-162
0.25	2:21	1:09	9:14	116 113-118	1072	162 158-164
0.38	3:29	1:08	9:06	117 115-121	1065	164 164-166
0.50	4:35	1:06	8:52	125 121-127	1108	164 164-166
0.63	5:40	1:04	8:35	127 126-127	1090	166 166-166
0.75	6:44	1:04	8:36	130 126-132	1117	167 166-168
0.88	7:49	1:05	8:38	131 129-133	1130	167 166-168
1.00	8:48	59	7:51	132 130-134	1035	168 168-168
1.13	9:50	1:02	8:14	133 132-134	1096	168 168-168
1.25	10:53	1:03	8:27	134 133-135	1133	168 168-168
1.38	11:51	58	7:40	134 133-135	1028	168 168-168
1.50	12:51	1:00	8:00	135 134-137	1081	170 168-170
1.63	13:50	1:00	7:59	135 134-136	1078	170 170-170
1.75	14:57	1:06	8:50	136 134-137	1202	169 168-172
1.88	15:59	1:02	8:15	138 136-138	1138	169 168-170
2.00	16:59	1:01	8:05	138 137-139	1117	168 168-170
2.13	17:59	1:00	7:58	138 138-139	1099	170 170-170
2.25	18:59	1:00	8:02	139 139-140	1117	170 170-170
2.38	20:00	1:00	8:03	139 139-140	1119	170 170-170
2.50	21:01	1:01	8:08	141 139-142	1146	170 170-170
2.63	21:58	57	7:40	141 140-142	1080	170 170-170
2.75	22:59	1:01	8:05	141 140-142	1140	172 170-172
2.88	23:57	59	7:49	141 141-142	1102	172 172-172
3.00	24:58	1:01	8:08	143 142-143	1164	172 172-172
3.13	25:56	58	7:42	142 141-143	1092	172 172-174
3.25	27:00	1:04	8:31	142 141-143	1210	172 170-172
3.38	28:01	1:01	8:06	144 141-147	1167	173 170-176
3.50	29:01	1:00	8:04	146 144-148	1178	172 170-172
3.63	30:04	1:02	8:19	145 144-145	1205	171 170-172
3.64	30:09	5	7:24	145 144-145	1073	170 170-170

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.6	30:09	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.18%	More
800m	3:54	7:50	49.79%	More
1km	4:52	7:50	51.95%	More
Mile	7:55	7:55	54.26%	More
5k	25:17	8:08	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	25:27	8:11	57.40
5M	42:24	8:29	56.11
10km	53:31	8:37	55.51
10M	1:29:09	8:55	55.08
Half	1:59:04	9:05	54.15
20M	3:07:25	9:22	54.52
Mara	4:10:21	9:33	54.42

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