Mon 24th Jun 2019 at 4:00pm by Trotters

Bike > General

v warm

Follow User
0 👍

Time
1:09:26
Miles
20.05
Mph
17.3
FBI
76.60
Cals
257
Asc(m)
182
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 13cal 13.34/1.42mph
2) 1m - 3:48(3:48/m) 15cal 15.81/1.42mph
3) 1m - 3:16(3:16/m) 9cal 18.39/1.42mph
4) 1m - 3:22(3:22/m) 16cal 17.81/1.42mph
5) 1m - 3:23(3:23/m) 13cal 17.7/1.42mph
6) 1m - 3:32(3:32/m) 10cal 17.01/1.42mph
7) 1m - 4:27(4:27/m) 39cal 13.48/1.42mph
8) 1m - 3:18(3:18/m) 7cal 18.17/1.42mph
9) 1m - 3:42(3:42/m) 11cal 16.25/1.42mph
10) 1m - 3:19(3:19/m) 10cal 18.05/1.42mph
11) 1m - 3:08(3:08/m) 12cal 19.15/1.42mph
12) 1m - 2:48(2:48/m) 14cal 21.38/1.42mph
13) 1m - 3:52(3:52/m) 16cal 15.52/1.42mph
14) 1m - 2:34(2:34/m) 2cal 23.43/1.42mph
15) 1m - 3:08(3:08/m) 10cal 19.14/1.42mph
16) 1m - 3:20(3:20/m) 13cal 17.97/1.42mph
17) 1m - 3:36(3:36/m) 14cal 16.63/1.42mph
18) 1m - 3:20(3:20/m) 11cal 18.03/1.42mph
19) 1m - 2:50(2:50/m) 4cal 21.13/1.42mph
20) 1m - 3:54(3:54/m) 18cal 15.36/1.42mph
21) 0.05m - 18(6:34/m) 9.14/1.42mph

4:30 3:48 3:16 3:22 3:23 3:32 4:27 3:18 3:42 3:19 3:08 2:48 3:52 2:34 3:08 3:20 3:36 3:20 2:50 3:54 18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:37	4:37	12.99	10/13
2.00	8:25	3:48	15.78	11/2
3.00	11:40	3:15	18.45	7/5
4.00	15:05	3:25	17.58	12/8
5.00	18:25	3:19	18.06	4/5
6.00	21:56	3:32	16.99	10/6
7.00	26:18	4:21	13.77	29/1
8.00	29:43	3:25	17.53	4/4
9.00	33:20	3:36	16.63	16/1
10.00	36:37	3:17	18.25	7/17
11.00	39:51	3:14	18.51	2/6
12.00	42:41	2:50	21.18	4/15
13.00	46:26	3:45	16.04	16/3
14.00	49:03	2:37	22.96	2/31
15.00	52:13	3:11	18.88	6/9
16.00	55:33	3:19	18.08	6/5
17.00	59:11	3:39	16.46	8/12
18.00	1:02:31	3:20	18.00	4/9
19.00	1:05:25	2:54	20.71	3/10
20.00	1:09:08	3:43	16.15	12/12
20.05	1:09:26	18	9.13	1/0

Elevation

Asc 182m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.6%	14.4
14 1.3%	16.7
13 2.0%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:01	2:03	More
1km	1:24	2:16	More
Mile	2:34	2:34	More
5k	9:27	3:03	More
5 miles	15:28	3:06	More
10k	19:23	3:07	More
10 miles	31:51	3:11	More
Half	43:06	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	33:13	3:19
20km	41:49	3:22
15 miles	51:03	3:24
20 miles	1:09:15	3:28
40km	1:27:11	3:30
25 miles	1:27:44	3:31
42km	1:31:49	3:31
50 miles	3:02:55	3:40
56 miles	3:26:15	3:41
100 miles	6:21:21	3:49
112 miles	7:10:02	3:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry