Mon 24th Jun 2019 at 8:00pm by amar amar
Run > General
-
Time
24:46
-
Miles
2.90
-
Min/mi
8:32
-
Pacing
76%
-
WAVA
51.53
-
Stride(cm)
107
-
Cals
319
-
Cadence
176
-
Asc(m)
53
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:54(3:54/km) 68cal 15.38/17.74kmph
2) 1km - 4:08(4:08/km) 68cal 14.54/14.68kmph
3) 1km - 5:28(5:28/km) 66cal 10.98/14.08kmph
4) 1km - 6:47(6:47/km) 70cal 8.85/11.42kmph
5) 0.66km - 4:29(6:47/km) 47cal 8.85/9.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:56 |
181 112-192 |
0/1 |
0.25 |
1:31 |
46 |
6:09 |
185 184-186 |
2/1 |
0.38 |
2:18 |
47 |
6:16 |
185 184-186 |
1/1 |
0.50 |
3:05 |
48 |
6:21 |
184 182-186 |
1/1 |
0.63 |
3:55 |
50 |
6:36 |
184 182-186 |
1/0 |
0.75 |
4:44 |
50 |
6:37 |
184 182-186 |
1/1 |
0.88 |
5:33 |
49 |
6:31 |
183 180-184 |
1/2 |
1.00 |
6:23 |
50 |
6:37 |
183 182-184 |
1/0 |
1.13 |
7:13 |
50 |
6:39 |
183 182-186 |
2/0 |
1.25 |
8:06 |
53 |
7:03 |
182 170-184 |
1/2 |
1.38 |
9:20 |
1:14 |
9:52 |
169 164-172 |
0/1 |
1.50 |
10:24 |
1:05 |
8:36 |
173 172-174 |
3/0 |
1.63 |
11:28 |
1:04 |
8:29 |
173 172-174 |
0/1 |
1.75 |
12:30 |
1:02 |
8:13 |
173 172-174 |
0/2 |
1.88 |
13:35 |
1:06 |
8:46 |
172 170-174 |
4/1 |
2.00 |
14:49 |
1:13 |
9:46 |
172 170-174 |
0/1 |
2.13 |
16:18 |
1:29 |
11:56 |
170 166-172 |
1/1 |
2.25 |
17:41 |
1:23 |
11:03 |
170 168-172 |
6/0 |
2.38 |
19:01 |
1:20 |
10:42 |
170 168-172 |
4/0 |
2.50 |
20:25 |
1:24 |
11:09 |
172 170-174 |
3/0 |
2.63 |
21:46 |
1:22 |
10:52 |
171 168-172 |
1/0 |
2.75 |
23:06 |
1:19 |
10:35 |
172 170-176 |
8/1 |
2.88 |
24:31 |
1:26 |
11:26 |
170 168-172 |
8/1 |
2.90 |
24:45 |
14 |
10:32 |
170 170-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
2.9 |
24:45 |
8:33 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.22% |
More |
800m |
3:04 |
6:10 |
58.94% |
More |
1km |
3:53 |
6:15 |
60.68% |
More |
Mile |
6:23 |
6:23 |
63.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
50.39 |
5km |
26:39 |
8:35 |
51.54 |
5M |
44:07 |
8:49 |
50.57 |
10km |
55:33 |
8:56 |
50.10 |
10M |
1:31:59 |
9:12 |
49.95 |
Half |
2:02:28 |
9:21 |
49.22 |
20M |
3:11:47 |
9:35 |
49.80 |
Mara |
4:15:21 |
9:45 |
49.87 |
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