Mon 24th Jun 2019 at 12:00pm by DW

Walk > General

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Time
1:19:52
Miles
3.17
Min/mi
25:12
Stride(cm)
64
Cals
387
Cadence
100
BPM
95
%MHR
50.3
B/mi
2382
Surface
Road

Notes & Comments

Split Summary
===
1) 5.1km - 1:19:52(15:39/km) 91/165bpm 387cal 50/92rpm 3.83/6.75kmph

1:19:52

Pace

39%

18%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:42	96 87-101	1795	104 98-110
0.25	4:40	2:20	18:42	96 87-102	1795	99 94-112
0.38	7:55	3:15	25:57	108 87-129	2802	100 84-120
0.50	10:38	2:43	21:44	134 99-163	2911	95 88-120
0.63	13:38	3:00	23:59	110 83-141	2638	99 90-120
0.75	16:24	2:46	22:09	86 79-99	1904	93 88-120
0.88	18:54	2:30	20:01	87 81-96	1742	96 92-120
1.00	21:30	2:36	20:51	82 78-86	1709	96 88-102
1.13	24:26	2:55	23:24	90 82-105	2105	96 84-120
1.25	27:30	3:04	24:36	104 88-119	2558	91 88-96
1.38	31:56	4:26	35:27	95 66-116	3367	105 82-158
1.50	34:33	2:37	20:53	96 82-108	2005	92 88-100
1.63	37:04	2:31	20:10	92 82-104	1856	97 94-102
1.75	39:43	2:39	21:14	87 79-102	1848	97 90-100
1.88	41:59	2:16	18:05	81 72-90	1465	102 100-104
2.00	45:42	3:43	29:43	74 54-91	2199	104 96-120
2.13	48:15	2:33	20:24	86 69-103	1754	99 80-126
2.25	55:00	6:45	54:00	80 56-114	4320	111 94-126
2.38	1:02:35	7:35	1:00:40	87 58-121	5277	103 86-120
2.50	1:05:42	3:07	24:57	92 81-103	2296	105 98-120
2.63	1:09:31	3:49	30:30	96 65-129	2927	105 84-120
2.75	1:12:11	2:40	21:19	95 81-106	2025	106 98-120
2.88	1:14:19	2:08	17:08	122 88-165	2089	99 96-104
3.00	1:16:41	2:22	18:58	96 91-100	1820	99 86-104
3.13	1:19:04	2:23	19:01	98 95-104	1864	100 90-120
3.17	1:19:53	49	17:52	99 96-102	1769	102 98-106

Heart

95/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:28	19:02	More
1km	11:55	19:10	More
Mile	21:25	21:25	More
5k	1:18:14	25:11	More

Predictions

Dist	Time	Per Mile

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