Mon 24th Jun 2019 at 7:00pm by magnumpti

Bike > General

  • Time
    14:15
  • Miles
    3.41
  • Mph
    14.4
  • Cals
    174
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    473
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 108/120bpm 52cal 12.8/17.32mph
2) 1m - 3:37(3:37/m) 117/122bpm 47cal 16.56/17.7mph
3) 1m - 4:12(4:12/m) 120/134bpm 56cal 14.26/21.69mph
4) 0.41m - 1:44(4:12/m) 114/123bpm 19cal 14.28/19.26mph
4:41 3:37 4:12 1:44

Pace

11% 5% 11% 55% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 52 52 +8 8.69 100 88-107 691
0.25 1:28 36 12.51 96 92-106 461
0.38 2:01 34 13.35 113 107-117 508
0.50 3:08 1:07 +25 6.76 106 102-112 940
0.63 3:45 37 12.10 110 104-115 546
0.75 4:16 31 14.69 115 112-116 470
0.88 4:47 31 14.44 114 111-115 474
1.00 5:14 27 16.70 118 117-120 424
1.13 5:42 28 16.31 115 112-119 423
1.25 6:09 27 16.55 118 116-120 428
1.38 6:36 27 16.55 121 120-122 439
1.50 7:03 27 16.47 120 119-122 437
1.63 7:30 27 16.73 121 120-122 434
1.75 7:59 29 15.76 117 112-121 445
1.88 8:25 26 17.18 113 111-114 395
2.00 8:51 26 17.02 113 111-115 398
2.13 9:19 28 15.97 120 116-124 451
2.25 10:02 43 10.50 125 123-128 714
2.38 10:35 33 13.60 118 108-123 521
2.50 11:14 39 11.68 107 101-115 550
2.63 11:38 24 18.98 125 118-131 395
2.75 12:06 28 16.03 131 127-134 490
2.88 12:37 32 14.19 124 120-126 524
3.00 13:04 26 17.09 120 119-121 421
3.13 13:29 25 18.01 119 116-122 396
3.25 13:57 28 15.84 119 114-122 451
3.38 14:28 31 14.38 109 104-115 455
3.41 14:48 20 7.08 106 103-109 898

Heart

113/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:45 3:32 More
1km 2:11 3:30 More
Mile 3:37 3:37 More
5k 12:56 4:10 More

Predictions

Dist Time Per Mile
10 miles 49:01 4:54
20km 1:02:55 5:04
15 miles 1:18:06 5:12
20 miles 1:48:40 5:26
40km 2:19:29 5:37
25 miles 2:20:25 5:37
42km 2:27:31 5:39
50 miles 5:11:16 6:14
56 miles 5:54:32 6:20
100 miles 11:29:59 6:54
112 miles 13:05:53 7:01

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