Mon 24th Jun 2019 at 6:00pm by magnumpti

Cross > Football

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Time
1:02:33
Miles
2.24
Min/mi
27:55
Cals
503
Cadence
132
BPM
102
%MHR
59.5
B/mi
2842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:22(33:22/m) 92/126bpm 234cal 19/116rpm 1.8/12.75mph
2) 1m - 21:06(21:06/m) 110/135bpm 198cal 33/119rpm 2.84/12.71mph
3) 0.24m - 8:05(34:13/m) 113/130bpm 71cal 15/109rpm 1.75/10.83mph

33:22 21:06 8:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:44	6:44	1:47:42	75 59-92	8077	104 90-122
0.13	10:16	3:32	56:37	84 67-108	4756	157 98-168
0.19	12:46	2:30	39:52	81 55-112	3230	182 110-226
0.25	14:12	1:27	23:08	115 111-120	2661	123 98-216
0.31	15:53	1:41	26:53	105 88-116	2823	129 90-196
0.38	17:21	1:28	23:31	106 93-115	2493	115 106-126
0.44	18:37	1:15	20:06	106 90-119	2130	131 92-198
0.50	20:15	1:38	26:15	97 88-116	2547	118 94-154
0.56	22:07	1:51	29:40	95 77-117	2819	143 92-220
0.63	23:22	1:15	20:03	91 76-102	1824	126 94-232
0.69	24:48	1:26	23:01	108 100-114	2485	153 106-184
0.75	27:00	2:12	35:11	94 78-117	3307	149 108-184
0.81	29:28	2:28	39:26	90 67-109	3549	132 88-210
0.88	30:31	1:03	16:46	103 75-125	1727	164 88-220
0.94	31:35	1:04	17:03	116 108-123	1978	127 104-214
1.00	33:20	1:46	28:11	103 79-126	2903	125 104-184
1.06	34:31	1:10	18:47	80 72-87	1502	124 102-210
1.13	36:08	1:38	26:00	94 76-113	2445	122 94-184
1.19	37:25	1:17	20:24	107 100-116	2183	139 102-188
1.25	38:46	1:21	21:33	112 100-121	2414	135 92-216
1.31	40:08	1:22	21:53	113 100-129	2472	151 102-220
1.38	41:27	1:19	21:04	114 106-123	2403	143 98-206
1.44	42:21	54	14:28	110 102-119	1591	161 112-188
1.50	44:00	1:39	26:18	117 113-121	3077	159 110-218
1.56	45:03	1:04	16:59	122 113-133	2071	108 94-122
1.63	46:18	1:15	20:00	116 96-135	2320	107 104-112
1.69	47:32	1:14	19:37	117 107-129	2295	136 82-230
1.75	48:35	1:03	16:45	115 109-122	1925	128 86-172
1.81	49:32	58	15:26	118 110-128	1820	147 94-176
1.88	51:42	2:09	34:28	104 91-129	3584	121 88-238
1.94	53:13	1:32	24:27	103 96-118	2518	119 96-188
2.00	54:27	1:14	19:45	127 117-134	2507	117 98-140
2.06	56:13	1:46	28:16	117 107-125	3308	139 96-198
2.13	57:43	1:29	23:52	115 110-120	2744	141 88-218
2.19	59:06	1:24	22:18	123 118-129	2742	133 108-180
2.24	1:02:33	3:27	1:10:36	106 92-124	7484	104 86-108

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:21	18:48	More
1km	11:55	19:10	More
Mile	20:03	20:03	More

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