Mon 24th Jun 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
10:02
Miles
2.24
Mph
13.4
Cals
103
BPM
105
%MHR
61.5
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:49/m) 101/114bpm 45cal 12.44/18.72mph
2) 1m - 3:53(3:53/m) 116/126bpm 49cal 15.44/22.25mph
3) 0.24m - 1:19(5:25/m) 97/107bpm 9cal 11.08/14.86mph

4:50 3:53 1:19

Pace

17%

11%

14%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.84	101 96-111	773
0.13	45	16	14.20	89 84-93	376
0.19	1:00	16	14.28	91 87-94	382
0.25	1:14	14	16.52	92 88-94	334
0.31	1:29	15	15.37	96 94-100	375
0.38	1:42	14	16.33	97 92-103	356
0.44	1:56	14	16.63	108 106-110	390
0.50	2:09	13	16.70	108 108-109	388
0.56	2:26	16	13.81	107 102-108	465
0.63	2:49	23	9.76	97 94-100	596
0.69	3:14	26	8.76	103 96-106	705
0.75	3:35	21	10.97	104 102-105	569
0.81	3:53	18	12.19	111 101-114	546
0.88	4:13	20	11.24	105 102-109	561
0.94	4:54	41 +19	5.49	90 80-102	983
1.00	5:08	13	16.78	106 98-109	379
1.06	5:21	13	17.50	111 109-112	381
1.13	5:33	13	17.85	115 113-117	387
1.19	5:47	14	16.32	120 119-120	441
1.25	6:06	19	11.97	118 117-120	592
1.31	6:18	12	18.75	121 119-123	387
1.38	6:30	12	19.05	122 121-122	384
1.44	7:17	47 +38	4.77	99 84-124	1246
1.50	7:41	24	9.24	100 92-108	649
1.56	7:54	13	17.11	115 111-119	403
1.63	8:07	13	17.96	117 115-119	391
1.69	8:19	13	17.81	120 119-120	404
1.75	8:33	14	16.28	121 117-126	446
1.81	8:47	14	16.54	126 125-126	457
1.88	8:59	12	18.84	124 121-125	395
1.94	9:35	36 +14	6.21	115 111-119	1111
2.00	9:53	18	12.43	114 107-120	550
2.06	10:07	14	16.48	103 101-106	375
2.13	10:23	16	13.89	102 101-104	441
2.19	10:43	20	11.28	100 94-104	532
2.24	11:12	29	6.81	91 87-93	801

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:50	3:41	More
1km	2:25	3:53	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	55:56	5:36
20km	1:11:47	5:47
15 miles	1:29:06	5:56
20 miles	2:03:59	6:12
40km	2:39:07	6:24
25 miles	2:40:12	6:24
42km	2:48:18	6:27
50 miles	5:55:06	7:06
56 miles	6:44:28	7:13
100 miles	13:07:10	7:52
112 miles	14:56:35	8:00

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