-
Time
1:00:00
-
Miles
5.66
-
Min/mi
10:36
-
Pacing
78%
-
WAVA
46.19
-
Stride(cm)
88
-
Cals
725
-
Cadence
171
-
BPM
170
-
%MHR
99.6
-
B/mi
1805
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 143/176bpm 104cal 5.61/0mph
2) 1m - 9:51(9:51/m) 172/178bpm 121cal 6.1/0mph
3) 1m - 11:22(11:22/m) 174/185bpm 139cal 5.28/0mph
4) 1m - 11:25(11:25/m) 178/191bpm 147cal 5.26/0mph
5) 1m - 10:06(10:06/m) 179/185bpm 130cal 5.94/0mph
6) 0.66m - 6:36(10:03/m) 177/188bpm 84cal 5.97/0mph
10:42 9:51 11:22 11:25 10:06 6:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:48 |
2:48 |
11:10 |
126 85-138 |
1408 |
175 168-186 |
0.50 |
5:15 |
2:28 |
9:50 |
132 127-138 |
1299 |
176 168-180 |
0.75 |
8:04 |
2:49 |
11:14 |
147 84-176 |
1652 |
169 162-174 |
1.00 |
10:49 |
2:45 |
11:01 |
170 164-175 |
1873 |
170 162-174 |
1.25 |
13:21 |
2:32 |
10:06 |
170 165-174 |
1718 |
172 166-176 |
1.50 |
15:43 |
2:22 |
9:29 |
174 169-178 |
1651 |
174 166-178 |
1.75 |
18:34 |
2:51 |
11:25 |
172 168-178 |
1964 |
173 118-182 |
2.00 |
20:57 |
2:23 |
9:31 |
174 167-178 |
1655 |
174 166-178 |
2.25 |
23:36 |
2:39 |
10:38 |
174 170-178 |
1849 |
171 146-176 |
2.50 |
26:56 |
3:19 |
13:17 |
175 165-185 |
2323 |
167 122-174 |
2.75 |
30:54 |
3:58 |
15:53 |
170 161-178 |
2700 |
161 114-176 |
3.00 |
33:27 |
2:33 |
10:12 |
177 170-184 |
1804 |
173 162-176 |
3.25 |
36:14 |
2:47 |
11:09 |
177 155-191 |
1974 |
165 114-244 |
3.50 |
39:08 |
2:54 |
11:35 |
179 175-185 |
2074 |
176 168-186 |
3.75 |
42:04 |
2:56 |
11:45 |
179 176-183 |
2103 |
172 166-186 |
4.00 |
45:05 |
3:01 |
12:03 |
178 162-187 |
2144 |
164 116-172 |
4.25 |
47:47 |
2:42 |
10:48 |
179 176-183 |
1934 |
170 162-174 |
4.50 |
50:16 |
2:29 |
9:57 |
177 172-181 |
1762 |
173 168-178 |
4.75 |
52:40 |
2:24 |
9:34 |
179 175-185 |
1713 |
175 168-188 |
5.00 |
55:18 |
2:39 |
10:35 |
180 175-184 |
1904 |
173 170-178 |
5.25 |
57:40 |
2:21 |
9:26 |
179 174-188 |
1687 |
178 174-182 |
5.50 |
1:00:16 |
2:37 |
10:28 |
177 171-183 |
1851 |
175 122-188 |
5.66 |
1:01:53 |
1:37 |
10:22 |
174 173-178 |
1803 |
172 116-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
36.79% |
More |
800m |
4:48 |
9:40 |
39.64% |
More |
1km |
6:02 |
9:43 |
41.28% |
More |
Mile |
9:51 |
9:51 |
43.55% |
More |
5k |
34:22 |
11:04 |
43.61% |
More |
5 miles |
54:51 |
10:58 |
44.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
44.91 |
5km |
31:46 |
10:13 |
47.18 |
5M |
52:37 |
10:31 |
46.40 |
10km |
1:06:14 |
10:40 |
46.11 |
10M |
1:49:41 |
10:58 |
45.75 |
Half |
2:26:02 |
11:09 |
44.81 |
20M |
3:48:42 |
11:26 |
44.91 |
Mara |
5:04:29 |
11:37 |
44.61 |
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