Mon 24th Jun 2019 at 6:00pm by Deloreanchick

Run > General

  • Time
    1:00:00
  • Miles
    5.66
  • Min/mi
    10:36
  • Pacing
    78%
  • WAVA
    46.19
  • Stride(cm)
    88
  • Cals
    725
  • Cadence
    171
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1805
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 143/176bpm 104cal 5.61/0mph
2) 1m - 9:51(9:51/m) 172/178bpm 121cal 6.1/0mph
3) 1m - 11:22(11:22/m) 174/185bpm 139cal 5.28/0mph
4) 1m - 11:25(11:25/m) 178/191bpm 147cal 5.26/0mph
5) 1m - 10:06(10:06/m) 179/185bpm 130cal 5.94/0mph
6) 0.66m - 6:36(10:03/m) 177/188bpm 84cal 5.97/0mph
10:42 9:51 11:22 11:25 10:06 6:36

Pace

13% 15% 53% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 11:10 126 85-138 1408 175 168-186
0.50 5:15 2:28 9:50 132 127-138 1299 176 168-180
0.75 8:04 2:49 11:14 147 84-176 1652 169 162-174
1.00 10:49 2:45 11:01 170 164-175 1873 170 162-174
1.25 13:21 2:32 10:06 170 165-174 1718 172 166-176
1.50 15:43 2:22 9:29 174 169-178 1651 174 166-178
1.75 18:34 2:51 11:25 172 168-178 1964 173 118-182
2.00 20:57 2:23 9:31 174 167-178 1655 174 166-178
2.25 23:36 2:39 10:38 174 170-178 1849 171 146-176
2.50 26:56 3:19 13:17 175 165-185 2323 167 122-174
2.75 30:54 3:58 15:53 170 161-178 2700 161 114-176
3.00 33:27 2:33 10:12 177 170-184 1804 173 162-176
3.25 36:14 2:47 11:09 177 155-191 1974 165 114-244
3.50 39:08 2:54 11:35 179 175-185 2074 176 168-186
3.75 42:04 2:56 11:45 179 176-183 2103 172 166-186
4.00 45:05 3:01 12:03 178 162-187 2144 164 116-172
4.25 47:47 2:42 10:48 179 176-183 1934 170 162-174
4.50 50:16 2:29 9:57 177 172-181 1762 173 168-178
4.75 52:40 2:24 9:34 179 175-185 1713 175 168-188
5.00 55:18 2:39 10:35 180 175-184 1904 173 170-178
5.25 57:40 2:21 9:26 179 174-188 1687 178 174-182
5.50 1:00:16 2:37 10:28 177 171-183 1851 175 122-188
5.66 1:01:53 1:37 10:22 174 173-178 1803 172 116-182

Heart

170/191max
  • Show Beats/Mile

Cadence

171 (244 max) Stride Length: 88cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 36.79% More
800m 4:48 9:40 39.64% More
1km 6:02 9:43 41.28% More
Mile 9:51 9:51 43.55% More
5k 34:22 11:04 43.61% More
5 miles 54:51 10:58 44.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 44.91
5km 31:46 10:13 47.18
5M 52:37 10:31 46.40
10km 1:06:14 10:40 46.11
10M 1:49:41 10:58 45.75
Half 2:26:02 11:09 44.81
20M 3:48:42 11:26 44.91
Mara 5:04:29 11:37 44.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here