Mon 24th Jun 2019 at 6:00pm by wshippin

Run > Long Run
  • Time
    1:43:10
  • Miles
    12.48
  • Min/mi
    8:16
  • Pacing
    8%
  • WAVA
    53.56
  • Stride(cm)
    108
  • Cals
    1211
  • Cadence
    180
  • BPM
    134
  • %MHR
    68.7
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 130/148bpm 62cal 12.25/13.6kmph
2) 1km - 4:43(4:43/km) 133/144bpm 64cal 12.7/13.44kmph
3) 1km - 5:04(5:04/km) 128/137bpm 60cal 11.85/12.53kmph
4) 1km - 5:17(5:17/km) 126/139bpm 59cal 11.35/11.49kmph
5) 1km - 5:23(5:23/km) 128/134bpm 61cal 11.14/11.89kmph
6) 1km - 5:17(5:17/km) 128/140bpm 58cal 11.35/13kmph
7) 1km - 4:33(4:33/km) 144/156bpm 66cal 13.19/14.95kmph
8) 1km - 4:23(4:23/km) 150/160bpm 67cal 13.7/15.69kmph
9) 1km - 5:15(5:15/km) 135/145bpm 64cal 11.43/13.03kmph
10) 1km - 5:26(5:26/km) 134/148bpm 63cal 11.03/11.72kmph
11) 1km - 5:17(5:17/km) 131/142bpm 56cal 11.35/11.79kmph
12) 1km - 5:16(5:16/km) 129/136bpm 51cal 11.38/12.09kmph
13) 1km - 5:21(5:21/km) 129/133bpm 51cal 11.23/12.43kmph
14) 1km - 5:13(5:13/km) 133/139bpm 55cal 11.5/12.12kmph
15) 1km - 5:29(5:29/km) 129/141bpm 54cal 10.93/11.86kmph
16) 1km - 5:13(5:13/km) 131/142bpm 52cal 11.49/12.5kmph
17) 1km - 5:13(5:13/km) 139/152bpm 64cal 11.49/12.19kmph
18) 1km - 5:03(5:03/km) 140/145bpm 64cal 11.88/12.33kmph
19) 1km - 5:11(5:11/km) 146/158bpm 72cal 11.56/11.82kmph
20) 1km - 5:13(5:13/km) 140/147bpm 64cal 11.51/12.53kmph
21) 0.08km - 25(4:54/km) 138/140bpm 4cal 12.23/12.33kmph
4:54 4:43 5:04 5:17 5:23 5:17 4:33 4:23 5:15 5:26 5:17 5:16 5:21 5:13 5:29 5:13 5:13 5:03 5:11 5:13 25
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Pace

71% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:51 3:51 7:42 127 70-139 977 188 182-212
1.00 7:45 3:54 7:48 134 119-148 1045 185 180-190
1.50 11:37 3:53 7:45 131 118-144 1015 185 180-190
2.00 15:52 4:14 8:29 127 121-133 1077 181 178-186
2.50 20:05 4:13 8:26 126 117-139 1063 179 174-184
3.00 24:23 4:18 8:36 128 121-134 1101 179 170-182
3.50 28:54 4:31 9:03 126 120-132 1140 177 168-182
4.00 32:32 3:38 7:16 139 123-150 1010 188 182-194
4.50 36:15 3:43 7:25 146 135-158 1084 187 180-192
5.00 47:02 10:48 +7:16 21:35 149 88-160 3216 188 134-194
5.50 51:19 4:17 8:33 135 127-145 1155 181 170-184
6.00 55:37 4:18 8:36 136 127-148 1171 180 160-184
6.50 59:58 4:21 8:42 130 121-138 1131 179 168-184
7.00 1:04:09 4:11 8:22 131 125-142 1096 179 176-184
7.50 1:08:26 4:17 8:33 129 125-136 1103 178 156-182
8.00 1:12:44 4:18 8:36 130 124-133 1118 177 116-182
8.50 1:16:58 4:14 8:28 131 126-139 1109 178 132-190
9.00 1:21:17 4:19 8:37 134 126-141 1156 178 146-182
9.50 1:25:34 4:18 8:35 128 110-137 1099 176 110-182
10.00 1:30:48 5:13 +1:02 10:27 132 96-143 1379 178 104-184
10.50 1:35:04 4:16 8:33 139 127-152 1187 179 174-182
11.00 1:39:07 4:03 8:07 139 131-145 1128 178 164-180
11.50 1:43:17 4:10 8:19 145 138-153 1206 178 172-182
12.00 1:47:27 4:10 8:20 144 135-158 1200 178 174-182
12.48 1:51:27 4:00 8:20 140 128-147 1167 179 168-182

Heart

134/160max
  • Show Beats/Mile

Cadence

180 (212 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 180 12.5 1:42:31 8:19
Walk 7.0 132 0 7:53 5:30:24
Still 0.0 - - 1 -
Pause 0.9 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 45.45% More
800m 3:26 6:55 49.02% More
1km 4:21 7:00 50.70% More
Mile 7:10 7:10 53.16% More
5k 24:46 7:58 52.22% More
5 miles 43:11 8:38 48.98% More
10k 53:30 8:37 49.51% More
10 miles 1:30:44 9:04 48.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 61.02
5km 22:01 7:05 58.73
5M 37:20 7:28 56.66
10km 47:32 7:39 55.72
10M 1:20:39 8:04 54.34
Half 1:48:53 8:19 52.90
20M 2:54:13 8:43 52.39
Mara 3:55:10 8:59 51.75

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