Mon 24th Jun 2019 at 7:00pm by Boots

Run > General

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Time
32:00
Miles
4.79
Min/mi
6:41
Pacing
87%
WAVA
63.05
Stride(cm)
147
Cals
566
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 123cal 8.38/0mph
2) 1m - 6:40(6:40/m) 122cal 9/0mph
3) 0.3m - 2:12(7:15/m) 36cal 8.27/0mph
4) 0.09m - 26(4:33/m) 9cal 13.17/0mph
5) 0.28m - 1:54(6:53/m) 33cal 8.72/0mph
6) 0.1m - 27(4:25/m) 9cal 13.56/0mph
7) 0.27m - 1:51(6:52/m) 33cal 8.74/0mph
8) 0.1m - 26(4:12/m) 9cal 14.26/0mph
9) 0.27m - 1:51(6:47/m) 33cal 8.84/0mph
10) 0.1m - 26(4:14/m) 9cal 14.19/0mph
11) 0.28m - 1:53(6:48/m) 33cal 8.82/0mph
12) 0.11m - 26(3:58/m) 9cal 15.12/0mph
13) 0.89m - 6:21(7:09/m) 108cal 8.39/0mph

7:10 6:40 2:12 26 1:54 27 1:51 26 1:51 26 1:53 26 6:21

Pace

38%

26%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	8:00	172 168-178
0.50	3:45	1:45	6:59	168 164-176
0.75	5:28	1:43	6:53	164 162-170
1.00	7:08	1:40	6:41	161 160-166
1.25	8:49	1:41	6:44	161 160-162
1.50	10:26	1:37	6:28	161 158-166
1.75	12:01	1:35	6:19	161 158-164
2.00	13:48	1:48	7:10	161 158-166
2.25	15:37	1:48	7:12	160 156-162
2.50	17:08	1:32	6:07	165 158-176
2.75	18:39	1:30	6:01	163 156-178
3.00	20:19	1:41	6:42	162 156-178
3.25	21:47	1:28	5:51	169 158-186
3.50	23:14	1:27	5:48	165 158-186
3.75	24:54	1:40	6:39	163 158-186
4.00	26:19	1:25	5:40	171 160-188
4.25	28:05	1:46	7:05	160 158-162
4.50	29:51	1:46	7:03	160 158-162
4.75	31:41	1:50	7:20	162 158-166
4.79	32:00	19	7:40	159 158-160

Cadence

164 (188 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.8	32:00	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.67%	More
800m	2:49	5:39	59.97%	More
1km	3:39	5:52	60.48%	More
Mile	5:58	5:58	63.58%	More
5k	19:51	6:23	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.34
5km	20:13	6:30	63.63
5M	33:29	6:42	62.95
10km	42:10	6:47	62.63
10M	1:09:49	6:59	62.66
Half	1:32:58	7:06	61.88
20M	2:25:34	7:17	62.63
Mara	3:13:49	7:24	62.72

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