Mon 24th Jun 2019 at 5:00pm by controversial

Run > Recovery Run

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Time
1:14:53
Miles
9.22
Min/mi
8:07
Pacing
57%
WAVA
57.25
Stride(cm)
124
Cals
921
Cadence
160
BPM
120
%MHR
66.9
B/mi
978
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:34(4:42/km) 117/124bpm 921cal
2) 1.61km - 8:05(5:01/km) 121/126bpm
3) 1.61km - 8:24(5:13/km) 121/131bpm
4) 1.61km - 8:11(5:05/km) 124/130bpm
5) 1.61km - 8:13(5:06/km) 120/127bpm
6) 1.61km - 8:05(5:01/km) 119/126bpm
7) 1.61km - 8:20(5:11/km) 120/124bpm
8) 1.61km - 8:02(4:59/km) 120/123bpm
9) 1.61km - 8:13(5:06/km) 121/124bpm
10) 0.35km - 1:46(5:06/km) 120/123bpm

7:34 8:05 8:24 8:11 8:13 8:05 8:20 8:02 8:13 1:46

Pin Map

Imported from FIT file - 2013-12-10

0mi in 0

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:22	109 61-124	694	161 44-164	4/8
0.50	3:29	1:53	7:32	121 119-123	912	162 162-164	0/17
0.75	6:07	2:38	10:32	116 101-122	1223	161 80-164	9/2
1.00	8:16	2:09	8:36	121 116-124	1041	162 162-164	4/7
1.25	10:12	1:56	7:46	122 120-126	947	162 162-164	2/6
1.50	12:12	2:00	7:59	122 121-124	973	162 162-170	5/6
1.75	14:27	2:15	9:00	121 120-123	1089	162 140-164	11/3
2.00	16:24	1:57	7:47	120 118-122	933	162 162-164	2/5
2.25	18:29	2:05	8:22	123 121-125	1029	162 158-162	4/2
2.50	20:45	2:16	9:03	119 115-127	1076	158 102-160	3/1
2.75	22:46	2:01	8:04	123 121-126	991	160 158-160	6/5
3.00	26:04	3:19	13:15	119 80-131	1577	160 104-164	6/1
3.25	28:22	2:17	9:10	118 102-124	1081	162 80-168	2/4
3.50	30:23	2:01	8:05	123 116-129	995	161 158-162	4/2
3.75	32:27	2:04	8:15	128 126-130	1056	160 158-160	6/2
4.00	34:29	2:02	8:06	126 125-127	1021	160 158-160	2/1
4.25	36:55	2:26	9:45	118 97-127	1151	159 48-164	0/3
4.50	38:55	2:00	8:00	122 120-126	976	162 162-164	1/5
4.75	41:18	2:23	9:32	124 112-127	1182	160 80-164	3/2
5.00	44:54	3:36	14:24	117 95-126	1685	160 108-164	5/8
5.25	46:53	1:59	7:58	121 118-126	963	162 162-164	2/5
5.50	49:07	2:14	8:56	120 115-124	1072	161 122-164	3/5
5.75	52:54	3:47	15:06	114 81-122	1722	158 90-164	2/4
6.00	54:50	1:56	7:44	120 108-123	928	162 162-164	3/5
6.25	56:51	2:01	8:05	121 120-123	978	161 158-162	1/1
6.50	59:12	2:21	9:23	119 114-123	1116	160 80-164	5/4
6.75	1:01:16	2:05	8:18	122 120-124	1013	160 158-160	4/7
7.00	1:03:44	2:28	9:50	118 110-124	1161	157 94-164	7/7
7.25	1:05:43	1:59	7:55	120 112-123	951	161 158-164	9/5
7.50	1:07:46	2:04	8:15	120 119-122	990	159 158-160	7/6
7.75	1:09:45	1:59	7:55	120 119-121	950	159 158-160	2/2
8.00	1:11:46	2:00	8:01	121 119-123	971	159 158-164	10/7
8.25	1:13:46	2:01	8:03	121 120-122	974	158 158-160	3/4
8.50	1:15:49	2:03	8:12	121 120-123	992	158 158-162	3/3
8.75	1:17:54	2:05	8:20	121 118-122	1008	158 154-160	4/3
9.00	1:19:57	2:03	8:12	121 118-124	993	158 156-160	2/2
9.22	1:21:47	1:49	8:11	120 118-123	982	158 156-160	3/2

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 157m, Range 26m, Flat prediction 1:14:53

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 124cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.25%	More
800m	3:26	6:55	53.45%	More
1km	4:42	7:34	51.09%	More
Mile	7:34	7:34	54.23%	More
5k	25:52	8:20	53.90%	More
5 miles	44:48	8:58	50.59%	More
10k	55:37	8:57	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	22:11	7:08	62.85
5M	37:46	7:33	60.01
10km	48:10	7:45	58.71
10M	1:22:00	8:12	56.95
Half	1:50:55	8:28	55.24
20M	2:58:01	8:54	54.54
Mara	4:00:47	9:11	53.77

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