Mon 24th Jun 2019 at 7:00pm by Roadrunner2222

Run > General

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Time
32:24
Miles
3.31
Min/mi
9:47
Pacing
91%
WAVA
54.92
Stride(cm)
95
Cals
223
Cadence
173
BPM
148
%MHR
86.7
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 178/204bpm 21cal 6.21/7.7mph
2) 1m - 9:55(9:55/m) 134/152bpm 84cal 6.05/7.2mph
3) 1m - 10:04(10:04/m) 137/150bpm 96cal 5.96/7.45mph
4) 0.31m - 2:45(8:47/m) 135/141bpm 22cal 6.84/7.37mph

9:40 9:55 10:04 2:45

Pace

26%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	172 133-193	1529	176 120-188
0.25	2:13	1:06	8:52	200 193-204	1772	177 174-180
0.38	3:23	1:09	9:16	202 198-203	1871	177 174-180
0.50	4:34	1:12	9:32	193 190-197	1841	179 176-180
0.63	5:51	1:16	10:12	187 183-190	1906	176 168-178
0.75	7:07	1:16	10:10	169 155-185	1718	176 172-180
0.88	8:25	1:18	10:23	154 150-159	1599	173 170-178
1.00	9:40	1:15	10:01	150 146-151	1503	173 170-174
1.13	10:54	1:14	9:52	149 146-152	1469	172 168-174
1.25	12:11	1:17	10:18	140 132-147	1442	171 168-176
1.38	13:21	1:10	9:18	127 122-131	1181	171 168-174
1.50	14:35	1:14	9:50	126 122-133	1238	172 166-174
1.63	15:52	1:18	10:23	130 127-135	1349	170 160-172
1.75	17:11	1:18	10:27	132 129-136	1379	172 140-178
1.88	18:20	1:09	9:13	137 133-140	1262	174 170-176
2.00	19:35	1:15	10:00	135 132-138	1350	172 168-176
2.13	20:59	1:24	11:11	137 129-147	1532	171 168-174
2.25	22:22	1:24	11:10	146 141-150	1630	170 168-174
2.38	23:39	1:17	10:15	139 137-142	1425	169 164-170
2.50	25:01	1:22	10:53	129 125-140	1404	169 164-174
2.63	26:13	1:12	9:40	136 127-140	1314	170 166-174
2.75	27:20	1:06	8:50	136 132-140	1202	173 166-176
2.88	28:28	1:08	9:04	134 131-138	1214	173 168-178
3.00	29:38	1:11	9:26	137 134-139	1293	173 168-176
3.13	30:45	1:07	8:55	138 136-140	1231	172 168-176
3.25	31:53	1:07	8:58	137 128-141	1228	170 164-174
3.31	32:24	31	8:09	126 123-128	1026	173 170-176

Heart

148/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.3	32:12	9:45
Walk	0.6	130	0	12	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	45.90%	More
800m	4:26	8:54	48.44%	More
1km	5:31	8:52	50.74%	More
Mile	9:19	9:19	51.20%	More
5k	30:32	9:50	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.32
5km	30:18	9:45	55.01
5M	50:10	10:02	54.23
10km	1:03:10	10:10	53.93
10M	1:44:36	10:28	53.68
Half	2:19:16	10:38	52.66
20M	3:38:05	10:54	52.93
Mara	4:50:21	11:05	52.67

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